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  • You Value

    Posted on December 31, 2015 by Wendy

    Just because someone has the inability to see your worth it does not decrease your value. Remember that always, no matter what. You are worthy

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in General and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd, www.wendyladd.com

  • 21 Days to Make or Break a Habit

    Posted on December 12, 2015 by Wendy

    They say it takes 21 days to make a new habit or break an old habit. Do you believe it?
    I was doing a bit of research and science says, it can actually take up to 250 days .
    Most people start to see a result sooner however the timing can be longer than 21 days.

    As life changed for me in November I found myself struggling a bit and wondering if I was ever going
    to feel like I had a routine again. I was so used to some old habits.

    As each day passed I became more aware that I was having challenges accepting
    my new surrounding, processes, and routines/habits.

    It was after 3 weeks that suddenly I felt a heaviness lift me, and my habits and surroundings started
    to feel like home again. I didn't even remember the 21 day rule and it automatically came to mind after
    21 days. Amazing how that works.

    I started to create different habits, different processes, and made some changes that first of all in my brain
    were not acceptable to myself, however after 21 days they became like routine.
    With routine came peace of mind and a renewed confidence.

    So I thought I would remind you of the 21 day rule. Whether you believe it or not I think there is some
    truth to it.

    Remember not to be so hard on yourself when you start something new. Whether it's a new job, new home,
    weight lose program,or whatever it may be it takes time to adapt.
    If you start and stop, start and stop, and think it will never become a habit, try and
    remember the 21 day rule. Start there and chart your success.

    I realize some of us are creatures of habit and we do not like change so much. I have always been
    a person who could adapt well to change, new surroundings, new jobs, new processes.
    Maybe it has to do with age that this time it was harder for me.

    Either way, after 21 days I came to my "ah ha" moment, and stepped back into my greatness.
    I am firm believer that everything happens for a reason and a lesson so this too brought
    new perspective to me.

    Hoping that someone else can relate to this.

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in General and was tagged with 21 days to break a habit, Fabulous Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Powerful Message

    Posted on December 10, 2015 by Wendy

    WOW.. Very powerful message.

    I know some people don't have a big family and sometimes the holidays is sadness for them,
    however there is someone who is waiting for you to celebrate the holidays with them to make them smile.
    Whether they are family, friends, co-workers, the homeless, women in shelters, there is some one you
    can give your heart and love to over the holidays.
    Think about it... It doesn't have to be all about gifts, it's all about love

    This video is an advert for German supermarket chain Edeka (English subs), which, like most great commercials, has very little to do with the actual product or service being advertised. It’s racked up almost 20 million views in three days with unanimous review

    https://www.youtube.com/watch?v=V6-0kYhqoRo

    Enjoy your holidays.

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in General and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • SPICY STIR FRY

    Posted on November 1, 2015 by Wendy

    Every once in a while you Gotta Spice it Up!

    I made this for dinner Friday night so thought I would share with you.

    INGREDIENTS

    1 LB of lean ground turkey
    1 small white onion (chopped up small)
    1 medium size orange pepper (chopped up small)
    Dried hot chilli peppers ( to suit taste for hotness)
    1 package of brussel sprouts ( approximately 20 - wash and cut in half)
    1 package of green beans ( approximately 20 - wash and cut in small pieces)
    1 small tomato (wash and slice in small cubes)
    3 cloves of garlic (chopped)
    Oregano and basil leaves (sprinkled in turkey)
    1 handful of slivered almonds (put on at end)

    DIRECTIONS

    Place the lean ground turkey in a pan
    Bring to medium heat until almost fully cooked
    Do not use oils, only water
    Stir in the chopped onions and orange peppers and chilli peppers with the turkey
    Stir in the brussel sprouts and green beans.
    Stir in chopped garlic
    Add tomato at the end along with slivered almonds

    That's pretty much it.

    Simple, easy and spicy if you dared to add the Hot chilli peppers

    Enjoy!

    And Remember to always be Fabulous!

    Luv Wendy


    This post was posted in Recipes

  • Choose Her Every Day

    Posted on October 24, 2015 by Wendy

    A friend of mine shared this today on Facebook and I wanted to share it with you all.
    Whether you are in a relationship or not it is a MUST read. It's so insightful and true.

    This was written by Bryan Reeves however the link to his site is not working unfortunately
    but I wanted to make sure I gave credit to him.

    Choose Her Every Day (Or Leave Her)

    I spent 5 years hurting a good woman by staying with her but never fully choosing her.

    I did want to be with this one. I really wanted to choose her.
    She was an exquisite woman, brilliant and funny and sexy and sensual.
    She could make my whole body laugh with her quick, dark wit and short-circuit my brain with her exotic beauty.
    Waking up every morning with her snuggled in my arms was my happy place. I loved her wildly.

    Unfortunately, as happens with many young couples, our ignorance of how to do love well quickly
    created stressful challenges in our relationship. Before long, once my early morning blissful
    reverie gave way to the strained, immature ways of our everyday life together,
    I would often wonder if there was another woman out there who was easier to love, and who could love me better.

    As the months passed and that thought reverberated more and more through my head,
    I chose her less and less. Every day, for five years, I chose her a little less.

    I stayed with her. I just stopped choosing her. We both suffered.

    Choosing her would have meant focusing every day on the gifts she was bringing into my life that
    I could be grateful for: her laughter, beauty, sensuality, playfulness, companionship, and so … much … more.

    Sadly, I often found it nearly impossible to embrace – or even see – what was so wildly wonderful about her.

    I was too focused on the anger, insecurities, demands, and other aspects of her strong personality
    that grated on me. The more I focused on her worst, the more I saw of it, and the more I mirrored
    it back to her by offering my own worst behavior. Naturally, this only magnified the strain
    on our relationship … which still made me choose her even less.

    Thus did our nasty death spiral play itself out over five years.

    She fought hard to make me choose her. That’s a fool’s task. You can’t make someone choose you,
    even when they might love you.
    To be fair, she didn’t fully choose me, either. The rage-fueled invective she often hurled at me
    was evidence enough of that.
    I realize now, however, that she was often angry because she didn’t feel safe with me.
    She felt me not choosing her every day, in my words and my actions, and she was afraid I would abandon her.

    Actually, I did abandon her.

    By not fully choosing her every day for five years, by focusing on what bothered me rather than
    what I adored about her, I deserted her.

    Like a precious fragrant flower I brought proudly into my home but then failed to water,
    I left her alone in countless ways to wither in the dry hot heat of our intimate relationship.

    I’ll never not choose another woman I love again.

    It’s torture for everyone.

    If you’re in relationship, I invite you to ask yourself this question:
    “Why am I choosing my partner today?”

    If you can’t find a satisfying answer, dig deeper and find one. It could be as simple as noticing
    that in your deepest heart’s truth, “I just do.”

    If you can’t find it today, ask yourself again tomorrow. We all have disconnected days.

    But if too many days go by and you just can’t connect with why you’re choosing your partner,
    and your relationship is rife with stress, let them go.
    Create the opening for another human being to show up and see them with fresh eyes
    and a yearning heart that will enthusiastically choose them every day.

    Your loved one deserves to be enthusiastically chosen. Every day.
    You do, too.

    Choose wisely.

    https://bryanreeves.com/choose-her-everyday-or-leave-her

    Remember to always be Fabulous

    Luv Wendy


    This post was posted in Uncategorized and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd

  • Roasted Vegetables Recipe

    Posted on October 17, 2015 by Wendy

    Waking up this morning with the first frost on the ground made me think about what hearty soups
    I can make full of delicious root vegetables.

    I went searching and found this recipe from House and Garden in the UK so wanted to share it with you.

    You can vary the vegetables according to what's in season and what you have to hand. Vegetables like cauliflower or sprouts also roast well. Sumac is a Middle Eastern spice with a mild, almost lemony flavour.
    It's available at most large supermarkets in the spice section.

    http://www.houseandgarden.co.uk/collections/october-seasonal-food/view/recipes/main-courses/roasted-vegetables-halloumi

    Enjoy!

    And Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes and was tagged with Fabulous Fit & Fantastic Living, roasted vegetables, wendyladd.com

  • What if I Knew I was Beautiful

    Posted on August 17, 2015 by Wendy

    What a great message! What if I knew I was beautiful?
    I am not sure who to give the credit to for the video, but Thank you!!!

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • 5 Love Languages

    Posted on July 25, 2015 by Wendy

    I found out about the 5 Love Languages many years ago and it really helped me understand the power of knowing your own love language as well as your partners. It has come back around in my life and thought I would share it with you.

    Take some time today to find out what your love language is. The test is free.

    Enjoy the discovery.

    http://www.5lovelanguages.com/?fb_action_ids=10152953656612116&fb_action_types=og.shares


    This post was posted in Uncategorized

  • Rock Bottom and Bouncing Back with Lisa Nichols

    Posted on July 18, 2015 by Wendy

    I love this video of Lisa Nichols on the Steve Harvey show talking about hitting rock bottom and bouncing back.

    I am blessed to have had Lisa Nichols as my first guest in Los Angeles, California on the Fabulous, Fit & Fantastic Living Show. Follow her as much as you can. This is a woman of inspiration who makes a huge difference. I love her so much. Thank you Lisa for being the best YOU!

    Luv Wendy


    This post was posted in General and was tagged with Lisa Nichols, Wendy Ladd, www.wendyladd.com

  • Summer Spinach Salad

    Posted on July 13, 2015 by Wendy

    If you are looking for a really quick, simple, alkaline salad, check it out. Takes 5 minutes to make and is a great way to get to your "natural state of weight" Enjoy

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance and was tagged with alkaline, Fabulous, Fit & Fantastic Living, spinach salad, Wendy Ladd

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