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Monthly Archives: March 2017

  • Eating and Anxiety

    Posted on March 14, 2017 by Wendy

    Great article from Wellnessbin about how food items and habits can make anxiety worse.

    Think wisely before you make food choices.

    Try your best to eat as much alkaline as possible

    Your body will love you for it!

    http://www.wellnessbin.com/food-items-habits-can-make-anxiety-worse/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Think Fresh, Live Local, Eat Healthy with Freshalicious

    Posted on March 12, 2017 by Wendy

    Think Fresh, Live Local, Eat Healthy with Freshalicious.

    Love this video with Stacey Fokas from the local farmers market.

    Great recipes in her book http://freshalicious.ca/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Recipes

  • Lack of Sleep Can Lead to Weight Gain

    Posted on March 7, 2017 by Wendy

    Do you ever find that when you are feeling over weight you then notice you haven't been sleeping properly?

    Have many stressful events been happening in your life and suddenly those couple pounds crept up on you?

    Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors
    contributing to weight gain.

    The more sleep-deprived you are, the higher your levels of the stress hormone cortisol will be
    which increases your appetite.

    When you are tired do you find you go for whatever’s going to be easy and make you feel better in the moment?

    Is a bad choice of high fat, high carb foods? Make a commitment to yourself to get those 8 hours of sleep.
    It will lower your level of cortisol and You will make better food choices.

    Your will power will be higher and our body will Thank You for it.

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

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