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Monthly Archives: November 2014

  • Baked Apples

    Posted on November 17, 2014 by Wendy

    With the Fall Weather upon us and a high abundance of super delicious Macintosh apples it's the perfect time to give this recipe Baked Apples a Try. I know it sounds like it's such a simple recipe and who actually needs a recipe for baked apples, however I was surprised as I spoke with others, just how many people have never tried it before, so I wanted to share it with you.

    You can enjoy this recipe with a scoop of frozen yogurt as well or serve it up as it.


    As Many Apples as you like, I used 4



    Organic Brown Sugar

    Organic Butter

    Organic Nuts, Walnuts, Cashews, Almonds

    Organic Raisins

    1 pan deep enough for the apples to sit in comfortably. My pan used is a glass pan

    Optional: Frozen Vanilla Yogurt


    First off- Wash your apples and wipe dry with a towel

    Use a paring knife to cut the top of the apples.

    Cut off the steam and make a circle cut around the top of the apple, so you can hollow out the apples.

    Remove all the pits and core with a spoon, except leave just half an inch at the bottom of the hollowed apple so ingredients do not fall out.

    Crush the nuts and cut up the raisins.

    Place a scoop of brown sugar in the bottom of the apple

    Place a scoop of the crushed nuts and raisins on top of the brown sugar

    Cut a small chunk of butter and gently place on top

    Sprinkle with Cinnamon and Nutmeg

    Place in a deep dish pan and surround the apples with about 1 inch of water.

    Cook at 375 degrees for 30 minutes

    Place apples in a bowl and enjoy

    You can also add a scoop of Vanilla Frozen Yogurt if you like, depending on your taste.


    Remember that Apples have hardly any calories. A medium apple is about 80 calories. It has 0% Saturated Fat, High in Fiber, No Sodium and High in Vitamin C. Apples do have sugar so make sure you eat them in the morning and afternoon, and not before bed.

    I am sure you heard the expression, "An apple A Day, Keeps the Doctor Away", and whoever made it up was right.

    Apples are high in Thiamine for healthy mental and cardiovascular functioning, and also Riboflavin which keeps your immune system strong. Lastly lots of minerals like Potassium, Calcium, and Phosphorous.

    So enjoy your Baked Apples and Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance

  • Film "Muffin Top"

    Posted on November 16, 2014 by Wendy

    Has anyone seen this movie yet? The trailer is hilarious. I think no matter what our weight is we have all experienced a Muffin Top Moment, and guess what? It's OK!! The message is clear though, Beauty is being YOU. Be the best you can. Be proud of who you are. All Shapes, All Sizes Our bodies change as we got through things. Emotions and stress affect our figures and as we get older as well, things just naturally change. So, sometimes you just have to be totally Grateful for what God gave YOU. YES YES!!

    Luv Wendy

    This post was posted in General

  • Soroptimist - "Best For Women"

    Posted on November 7, 2014 by Wendy

    I had the pleasure of speaking at an event on Wednesday night, November 5th for the Soroptimist International of York Region along with the awesome Ellen Campbell, Jacquie Herman and Tina Tehranchian. What a fabulous time we all had inspiring each other to be their best.

    The name, Soroptimist, means "Best for Women", and that is what the organization strives to achieve. Soroptimists are women at their best, working to help other women to be their best. Soroptimist International is a worldwide service organization for women. They are committed to a world where women and girls together achieve their individual and collective potential, realize aspirations and have an equal voice in creating strong, peaceful communities worldwide.

    They have 3 awards to women each year.

    1. Women's Opportunity Award. This monetary award assists women to improve their education, skills and employment prospects. Eligible applicants must be women who provide the primary financial support for their families and who are enrolled in or have been accepted to a vocational/skills training program or an undergraduate degree program.

    2. Violet Richardson Award. This award recognizes a female student's contribution in volunteering with an organization in the community.

    3. Donna McCann Award. This award recognizes a special woman in our community who has made a significant contribution to the lives of women or girls.

    I encourage you to check out this Fabulous group of women and attend one of their events.

    Sheri Madjpour is the President for York and I am sure she would love to hear from you. Here is the link to the site and the email is siyorkregion@gmail.com http://siyorkregion.netfirms.com/

    Have a wonderful day everyone and Remember to always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Hope and the City Event

    Posted on November 1, 2014 by Wendy

    What an absolute Fabulous time we had at Hope and the City Event - Markham. So happy to have been a part of it, Thank you.

    I was able to knock of Fashion Modelling from my Bucket List of things to do so keep on dreaming everyone and keep that Bucket List alive. The models wore fashions by SexyPlus Clothing in Mississauga www.sexyplusclothing.com and Stefanie, the Owner, does not disappoint. All of her items are guaranteed to make you love your curves and feel totally confident and sexy. Stefanie just has a way of making you feel wonderful. My nickname for her is "Queen of Sexy"

    My hair is by Rochetti's in Richmond Hill by the Fabulous Tara and Nadia Sethi. Please give them a call for a personal consultation if you are looking to get a new look, or specifically if you are going through cancer and losing your hair. They know exactly how to deal with this and will keep your consultation private and personal. 905-883-1397

    Remember through it all..... Always Be Fabulous!

    Luv Wendy

    This post was posted in General

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