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Monthly Archives: May 2017

  • Benefits of Buckwheat

    Posted on May 12, 2017 by Wendy

    Add some Buckwheat to your diet vs having a complex carbohydrate like
    wheat and rice. Wheat and rice cause sticky mucus.

    Also Grains form acids when they are broken down so limit how much
    you eat of them, and use only fresh, organic grains.
    Sprouted grains are the best.

    Buckwheat is neutral, slightly acidic and slightly alkaline.
    You can also try Spelt and Millet.

    photo credit to EatHealthyLiveFit.com

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance

  • Tomatoes & Cucumber Salad for Breakfast

    Posted on May 11, 2017 by Wendy

    One of the biggest changes you can make to switch your lifestyle to a
    more alkaline state of living is to change up what you have for breakfast.

    Most of us eat bread products, bacon, cold sugary cereal, which makes your
    body instantly acidic. Consuming large amounts of sugar and simple
    carbohydrates for breakfast acidify the blood and tissues.
    It will also give you a false burst of energy.

    All of the acidic foods are very low in water so not a good way
    to begin your day.

    I know it will sound abnormal however the best breakfast is a warm
    bowl of home made vegetable soup, a salad or even a veggie wrap.

    One of my favourite dishes is tomato and cucumber salad with
    a bit of sea salt and pepper. Sometimes I have it alone or in
    a multigrain veggie wrap.

    Give it a try or even a plate of green veggies for breakfast.
    You will be amazed at how much energy you can have for
    the morning instead of a sugar rush and caffeine buzz.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance

  • Southwestern Salad with Avocado Dressing

    Posted on May 6, 2017 by Wendy

    Definitely easy to make and super delicious!
    (Credit to Tasty YouTube channel - Made by BFMP www.buzzfeed.com/videoteam.)

    Video give you all ingredients. Enjoy!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes

  • Pineapple and Papaya

    Posted on May 5, 2017 by Wendy

    Pineapple and Papaya are an excellent way to add Bromelain to your diet.

    The main reason I love Bromelain is because it is an anti-inflammatory.
    It can help reduce pain, ulcers, joints and swelling.

    Bromelain is also an enzyme that is highly effective antifungal and antibacterial
    which helps your large intestine where most fungus is found.

    Bromelain removes fungus and dead bacteria and helps boosts the healthy flora.

    So to help alleviate the bloating and swelling add some pineapples and papaya
    to your diet. Your body will love you for it!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Health and Fitness

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