Monthly Archives: May 2017

Add some Buckwheat to your diet vs having a complex carbohydrate like
wheat and rice. Wheat and rice cause sticky mucus.

Also Grains form acids when they are broken down so limit how much
you eat of them, and use only fresh, organic grains.
Sprouted grains are the best.

Buckwheat is neutral, slightly acidic and slightly alkaline.
You can also try Spelt and Millet.

photo credit to EatHealthyLiveFit.com

Remember to Always Be Fabulous!

Luv Wendy

One of the biggest changes you can make to switch your lifestyle to a
more alkaline state of living is to change up what you have for breakfast.

Most of us eat bread products, bacon, cold sugary cereal, which makes your
body instantly acidic. Consuming large amounts of sugar and simple
carbohydrates for breakfast acidify the blood and tissues.
It will also give you a false burst of energy.

All of the acidic foods are very low in water so not a good way
to begin your day.

I know it will sound abnormal however the best breakfast is a warm
bowl of home made vegetable soup, a salad or even a veggie wrap.

One of my favourite dishes is tomato and cucumber salad with
a bit of sea salt and pepper. Sometimes I have it alone or in
a multigrain veggie wrap.

Give it a try or even a plate of green veggies for breakfast.
You will be amazed at how much energy you can have for
the morning instead of a sugar rush and caffeine buzz.

Remember to Always Be Fabulous!

Luv Wendy

Definitely easy to make and super delicious!
(Credit to Tasty YouTube channel - Made by BFMP www.buzzfeed.com/videoteam.)

Video give you all ingredients. Enjoy!

Remember to Always Be Fabulous!

Luv Wendy

Pineapple and Papaya are an excellent way to add Bromelain to your diet.

The main reason I love Bromelain is because it is an anti-inflammatory.
It can help reduce pain, ulcers, joints and swelling.

Bromelain is also an enzyme that is highly effective antifungal and antibacterial
which helps your large intestine where most fungus is found.

Bromelain removes fungus and dead bacteria and helps boosts the healthy flora.

So to help alleviate the bloating and swelling add some pineapples and papaya
to your diet. Your body will love you for it!

Remember to Always Be Fabulous!

Luv Wendy