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  • Dirty Dozen and Clean 15 2019

    Posted on September 7, 2019 by Wendy

    Living a healthy lifestyle is a journey and a long
    time adventure of constant learning.

    As I have been revisiting my steps on how and why I
    wrote by book Fabulous, Fit & Fantastic Living "Get To Your
    Natural State of Weight" I am discovering a lot of new
    processes and natural herbs and remedies to keep my
    body in the ultimate state.

    Thought I would share the 2019 list of "Dirty Dozen" and "Clean Fifteen"
    with you by Environmental Working Group (EWG)
    This is a list of conventionally grown fruits and vegetables
    with the highest and lowest amounts of pesticide residue.

    Strawberries topped the “Dirty Dozen” list for the third year in row.
    More than 90 percent of produce sampled, including strawberries, apples,
    cherries, spinach, nectarines, and kale, tested positive for two or more pesticides.

    It's very important if you are not buying organic foods that you
    wash you food extremely well. If possible, buy organic whenever
    you can.

    Studies show that people who eat organic foods had 25% fewer cancers.
    It's very disturbing to see how the pesticides affect our body and cause
    fertility problems and so many more issues.

    With this guide I want to encourage you to fill your fridges
    and fruit bowls with plenty of healthy and organic produce
    that isn't contaminated with multiple pesticide residues.

    Take control of what you put in your body. After all the choice is YOURS!

    The Dirty Dozen:
    1.Strawberries
    2.Spinach
    3.Kale
    4.Nectarines
    5.Apples
    6.Grapes
    7.Peaches
    8.Cherries
    9.Pears
    10.Tomatoes
    11.Celery
    12.Potatoes

    +Hot peppers

    The Clean Fifteen:
    1.Avocados
    2.Sweet corn
    3.Pineapples
    4.Sweet peas (frozen)
    5.Onions
    6.Papaya
    7.Eggplants
    8.Asparagus
    9.Kiwi fruit
    10.Cabbages
    11.Cauliflower
    12.Cantaloupes
    13.Broccoli
    14.Mushrooms
    15.Honeydew melons

    For a full list of where various fruits and veggies rank, visit the EWG website.
    https://www.ewg.org/

    I hope you find this informative and share with your family
    and friends.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Flip flops still fit :)

    Posted on May 4, 2019 by Wendy

    This is for all of you who are happy your flip flops still fit
    after eating lots of comfort food over the winter
    Hope it makes you smile

    Life is not all about what we weigh
    Things happen to us and emotions play
    havoc on our systems

    Work through your emotions and be kind
    to yourself as you go thru your journey

    After all, your flip flops still fit!!!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Your Circle

    Posted on March 31, 2019 by Wendy

    I love this! Take a minute to see who you are allowing in your circle.

    They should encourage you to be greater every day.
    Be happy for you when you have success,
    Cheer for you from the sidelines to keep going for your dreams,
    Inspire you to be more fabulous!
    If the people in your circle aren't doing this and clapping for you wins...
    It's time to get a new circle.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Wake up and be Grateful

    Posted on March 16, 2019 by Wendy

    Waking up to start each day with a grateful heart
    can make all the difference in your day and your life

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • You deserve happiness

    Posted on February 17, 2019 by Wendy

    If you can laugh often, love deeply
    and let the dreams of your heart create your tomorrow,

    If you can find joy and wonder in the little things
    and cherish every moment,

    If everyday you feel as loved, as beautiful
    as appreciated as you really are,

    Then you will always know the kind of happiness
    someone special like you deserves.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Mrs. INCREDIBLE

    Posted on December 31, 2018 by Wendy

    Mrs. Incredible - I love her!

    I got her for Christmas and she is an inspirational
    reminder of my body shape.

    Times are changing and big booties are in style.

    Whatever your body shape, wake up to be INCREDIBLE

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Happy New Year 2019

    Posted on December 30, 2018 by Wendy

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Scale Disclaimer

    Posted on December 30, 2018 by Wendy

    For 2019 if you want to lose weight or gain weight,
    try making your Resolution about Being Healthier and
    not the number on the scale.

    The scale is not always a good reflection of your health.

    When I was less weight I was not as healthy on the inside
    as I am now at a heavier weight.

    Also as you get older the body image will change and
    you need to learn how to love the person you have become

    You were created to be fabulous! and nothing less!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Count your blessings not your calories

    Posted on December 24, 2018 by Wendy

    This Holiday season count your blessings not your calories.

    Live in the moment, make fabulous memories and spend time with people you love xo

    Happy Holidays and Merry Christmas


    This post was posted in General

  • Your diet is not only what you eat

    Posted on October 21, 2018 by Wendy

    I love this. Your diet is not only what you eat.
    Read it a couple times...

    Always be mindful what you put into your body.
    Emotionally, Spiritually, and Physically

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

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