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General

  • Your diet is not only what you eat

    Posted on October 21, 2018 by Wendy

    I love this. Your diet is not only what you eat.
    Read it a couple times...

    Always be mindful what you put into your body.
    Emotionally, Spiritually, and Physically

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Know...

    Posted on September 7, 2018 by Wendy

    Knowing who you are...
    And Knowing it's enough...
    Is all you need to know

    Photo credit to Tina Lifford - verybestquotes.com

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Time - The Power to Choose

    Posted on June 19, 2018 by Wendy

    Each person who draws breath on this earth receives the same amount of time each day,

    24 hours, 1440 minutes, or 86,400 seconds.

    At the end of that day the time is gone.

    Time cannot be stolen, exchanged, refunded, stockpiled, or hacked.

    Time is extremely limited and insanely in demand.

    Think of all that competes with your time on a daily basis. Are you overwhelmed yet?

    Many of us live at a frantic pace. Our calendars are overflowing;

    We run from one activity to the next.

    There is constant noise in our lives. We’re always “connected”.

    However, are we actually connecting with others?

    Busyness does not equal importance.

    Today, be intentional in your relationships.

    Make time to spend with those you love and care about.

    Make a new memory you can cherish and reflect on.

    Make sure you do something you love.

    Take time for yourself to fill up your soul so you can fill up others.

    Don’t hang out with people who drain your enery and are always complaining and being negative.

    You don’t want to give your precious time to things and people that you will regret.

    We only pass through this life once. Make your time count

    What will you do today with your 24 hours? Your 1440 minutes? Your 86,400 seconds?

    Remember to Always Be Fabulous

    Luv Wendy

    Inspired by the 5 Love Languages newsletter by Gary Chapman


    This post was posted in General and was tagged with Fabulous, Fabulous Fit & Fantastic Living, time, wendyladd.com

  • If you don't recognize ingredients, your body won't either

    Posted on April 15, 2018 by Wendy

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Lisa Nichols - Putting on a jacket called Weight

    Posted on March 19, 2018 by Wendy

    Lisa talks about "Putting on a jacket called Weight" and her story of her struggle and her success.

    Such an inspiring interview.

    Energy Grows where Energy Goes! Pass it on

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Be The Reason Someone Smiles Today

    Posted on March 14, 2018 by Wendy

    Someone said to me yesterday "It must be nice doing what you love".
    Made me think because I do wake up each day thankful that another day is upon me.

    I guess what I love is meeting new people, building great relationships, and seeing people smile.
    If I can be a small part of their smile my day was lived with some kind of purpose.

    It's amazing how your entire overall health is affected when you are happy and smile.
    Your body will thrive when filled with positive thoughts.

    Giving the gift of a smile is even better!

    Have a fabulous day everyone and Be The Reason Someone Smiles Today :)

    Photo credit to Katrina Mayer

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Measure Inches vs Pounds - Part 2

    Posted on February 18, 2018 by Wendy

    So as the journey of eating healthier continues
    I wanted to share some good news with you.

    It's not always about your weight, it's
    about how you feel in your own skin.

    Sometimes you feel down after
    stepping on that scale and it seems
    like nothing is working.

    You are eating a more alkaline diet,
    you are starting to exercise, you watch
    those calories and that darn scale
    doesn't change

    If you measure yourself by your weight only
    you just might be cheating yourself out of
    an achievement you didn't realize was
    taking place.

    I decided to take some measurements the
    other day and realized I was losing inches
    instead of lbs.

    It's crazy how that number on the scale
    affects how we think, live, and feel.
    I have been the same weight for months
    now however didn't see that changes were
    taking place because my mind was focused
    on a number.

    Start to measure inches instead of pounds.
    Start to measure how you feel.
    Start to measure what your skin looks like
    Start to measure your energy level
    Start to measure all the great things going
    on instead of measuring weight

    I have to tell you that shopping for
    jeans has always been such a stressful
    experience.

    Most of my friends wear skinny jeans
    and even the thought of skinny jeans
    makes me feel confined.

    With much encouragement from women
    who love me I went on the adventure
    to find skinny jeans and was pleasantly
    surprised at what I saw looking back at
    me in the mirror yesterday.

    I even managed to find some high boots
    to accommodate my curvy legs.

    I encourage each of you to read more
    about alkaline vs acidic eating,
    Add more pH to your life, and
    start paying attention to your body
    not the scale

    I have lots of recipes on my blog
    and in my book to get you started.

    Enjoy!

    Remember to Always Be Fabulous!

    Luv Wendy


    Measure Inches not Pounds


    This post was posted in General

  • There's a Hole Down That Road

    Posted on January 26, 2018 by Wendy

    I heard this the other day while listening
    to James MacDonald and thought I would share with you.

    Such a great analogy of how we walk the road of life and do not
    see the holes we fall into.

    It takes us a while to realize we keep falling into the
    same holes.

    The process to get out of them can be long and then
    finally we walk a different road all together.

    There's A Hole Down That Road

    I walk down the road. There’s a hole down that road.
    I don’t see the hole. I fall in the hole.
    It’s very deep, and at the bottom, where I lay broken,
    it’s cold and dark. I can’t get out.

    I walk down the road. There’s a hole down that road.
    I see the hole as I am walking down the road.
    I fall in the hole. It’s familiar and strangely cosy.
    I can’t get out.

    I walk down the road. There’s a hole down that road.
    I see the hole as I am walking down the road.
    I fall in the hole. I don’t like the hole anymore.
    I want to get out.

    I walk down the road. There’s a hole down that road.
    I see the hole as I am walking down the road.
    I dread falling in the hole. I fall in the hole.
    But I look up and decide to get out.

    I walk down the road. There’s a hole down that road.
    I see the hole as I walk down the road. I say to myself,
    “I will not fall in the hole again.” I fall in the hole again.
    I start climbing out.

    I walk down the road. There’s a hole down that road.
    I see the hole as I walk down the road.
    I try not to fall down the hole.
    But I fall in the hole again.
    I get back out straight away.

    I walk down the road. There’s a hole down that road.
    I see the hole as I walk down the road.
    My foot catches the edge and I fall in the hole.
    But I don’t hit the bottom.
    I cling to the edge and climb out of the hole.

    I walk down the road. There’s a hole down that road.
    I see the hole and step over it.
    I don’t fall in the hole this time.

    I walk down the road. There’s a hole down that road.
    I see the hole and step over it.
    But I trip. I fall in the hole.
    I climb out faster than before.

    I walk down the road. There’s a hole down that road.
    But I’m not on that road.
    I’ve walked down a different road.

    With credit to Lorna MacDonald, via James MacDonald, with some poetic license.

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Your Skin is Your Largest Organ - My Before and After

    Posted on January 13, 2018 by Wendy

    Did you know your Skin Is Your Largest Organ?

    Everything gets filtered thru your skin.

    All the toxins of the world, pollution, smoke etc,
    build up on your face and can cause wrinkles and make
    your face look dull and grey.

    Looking after your skin is important. Not just your
    face but all your body.

    Make sure you drink enough water to keep it hydrated,
    eat an alkaline diet and use a hydrating replenishing
    skin care system.

    I wanted to share a Before and After photo with
    you of a journey I have been on this past year and a half.

    So..... here's my before and after. Crazy aye!

    A few months before our wedding a friend introduced me to a new skin care line.

    I had seen her before and after photos and thought it was maybe a gimmick
    but she sure looked awesome.

    I have always been someone who took good care of my skin
    with facial cleanser, toner, creams etc. so decided to give it a try.

    I wanted to have a softer glow to my face for the wedding and after
    a couple of months I really enjoyed my results.

    I also had a couple of clients comment on how soft my face was looking.

    After the wedding I decided to continue to use the products and
    because I have mature skin over 50 I decided to purchase the
    aging serum product and eye cream.

    Then WOW happened!!

    It felt amazing. The results were staring me back from the mirror.

    I saw my face the other night after a relaxing bath and
    decided to take some photos.

    I had my Before photo still in my phone that my friend took
    on the first day after a facial and I compared my After photo
    and was definitely happy with the results

    So I have decided to share with you

    I am seriously considering taking on this product
    thru Fabulous, Fit & Fantastic Living

    The 1st photo is 1 year 9 months ago after a facial hence why a bit of redness
    and 2nd photo was this weekend after a relaxing bath. Fabulous results!!

    If you would like further information or hear more about what
    I have used and done feel free to email me at wendy@wendyladd.com

    I would be happy to share with you.
    I don't want to be doing a sales pitch on my blog

    Just wanted to show you the WOW!!

    Keep on Being Fabulous!

    Luv Wendy


    This post was posted in General

  • IT'S NOT A DIET

    Posted on January 2, 2018 by Wendy

    Happy Fabulous New Year!

    I hope 2018 brings you all the things your heart desires
    Love, Health, Prosperity, Peace and Grace.

    Most people are starting off the New Year with
    a resolution and the majority of the resolutions are
    to "Go on A Diet and lose weight".

    I have nothing against New Years resolutions and think
    they are excellent ways to begin new programs and set
    new habits for yourself.

    The only thing is programs and habits fade and the
    novelty wears off and most people seem to be back in the same
    place where they started after a few months.

    I do understand though that some people actually keep on
    the program and keep the new habit so not being Negative on the
    subject

    I am not a personal fan of the word Diet. If you have
    read my book "Get To Your Natural State of Weight"
    you will understand that by telling yourself you are
    "On a Diet" your body seems to crave everything it
    cannot have.

    There is nothing worse that being focused on the things
    you cannot have. Why not focus on What you Can Have?

    So I no longer use the word Diet, and changed it to
    Lifestyle.

    Why not start your New Year off with a commitment to
    having a Healthier Lifestyle?

    Learn how to eat the proper balance of Alkaline vs. Acidic
    foods and start feeling the difference in your energy,
    aches and pains and recognize how your body reacts when you
    eat processed and sugary foods.

    Learn and understand how stress and your emotions
    affect how you feel and how your body keeps on weight
    when you are emotionally stressed.

    It's not always about what you are eating that
    makes you gain weight or feel terrible.
    It can be the toxic people you are around
    or the situation you are dealing with.

    Do your best in 2018 to eliminate the negative
    people in your life and stop trying to fix everyone
    and everything.

    Stop worrying so much about what other people think
    and about what you think. How you feel, what your needs
    are and how to be kind to yourself.

    You deserve to feel vibrant and alive each day.
    I call this process "Getting To Your Natural
    State of Weight" - when everything inside is in sync
    and performing at its optimal strength.

    It's a process and it takes some time to learn.
    Once you understand what foods work best for you
    and how it all affects your pH level you will find
    it much easier to create the Healthy Lifestyle
    you deserve

    There are many blogs on my website which you can begin
    with to get yourself started. Or if you wish you can
    purchase the book "Get To Your Natural State of Weight"
    on Amazon. https://www.amazon.com/Get-Your-Natural-State-Weight/product-reviews/0992045207/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews

    It's a quick read with a pH list of foods to get your started

    Please feel free to email me if you have any questions as
    well.

    I am happy to help get you started.

    Remember to Always Be Fabulous!


    This post was posted in General

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