General

One of the key components of eating an alkaline diet is to eat food from the earth, not from a box. Our lifestyles have changed so much over the years and many of us eat foods that are convenient instead of healthy. Support your local farmers as well and eat more foods from the earth

Remember to Always Be Fabulous

Luv Wendy

Give up some of these 15 things and you will see how much better you feel. Stress, Anger, Lack of joy, Fear are all reasons your body holds onto weight. Live in a positive mindset and get rid of negative talk and you will see how much better you feel.

Remember to Always Be Fabulous

Luv Wendy

Speak your truth, express your joy, and live in your passion

Thank you to http://stepheniezamora.com/awesome-life-tips/ for their words of inspiration today

Remember to always Be Fabulous!

Luv Wendy

I love this. And you Smile... Be proud of the person you have become

Photo credit to Word Porn.

Remember to always Be Fabulous!

Luv Wendy

Just because someone has the inability to see your worth it does not decrease your value. Remember that always, no matter what. You are worthy

Remember to always Be Fabulous!

Luv Wendy

They say it takes 21 days to make a new habit or break an old habit. Do you believe it?
I was doing a bit of research and science says, it can actually take up to 250 days .
Most people start to see a result sooner however the timing can be longer than 21 days.

As life changed for me in November I found myself struggling a bit and wondering if I was ever going
to feel like I had a routine again. I was so used to some old habits.

As each day passed I became more aware that I was having challenges accepting
my new surrounding, processes, and routines/habits.

It was after 3 weeks that suddenly I felt a heaviness lift me, and my habits and surroundings started
to feel like home again. I didn't even remember the 21 day rule and it automatically came to mind after
21 days. Amazing how that works.

I started to create different habits, different processes, and made some changes that first of all in my brain
were not acceptable to myself, however after 21 days they became like routine.
With routine came peace of mind and a renewed confidence.

So I thought I would remind you of the 21 day rule. Whether you believe it or not I think there is some
truth to it.

Remember not to be so hard on yourself when you start something new. Whether it's a new job, new home,
weight lose program,or whatever it may be it takes time to adapt.
If you start and stop, start and stop, and think it will never become a habit, try and
remember the 21 day rule. Start there and chart your success.

I realize some of us are creatures of habit and we do not like change so much. I have always been
a person who could adapt well to change, new surroundings, new jobs, new processes.
Maybe it has to do with age that this time it was harder for me.

Either way, after 21 days I came to my "ah ha" moment, and stepped back into my greatness.
I am firm believer that everything happens for a reason and a lesson so this too brought
new perspective to me.

Hoping that someone else can relate to this.

Remember to always Be Fabulous!

Luv Wendy

WOW.. Very powerful message.

I know some people don't have a big family and sometimes the holidays is sadness for them,
however there is someone who is waiting for you to celebrate the holidays with them to make them smile.
Whether they are family, friends, co-workers, the homeless, women in shelters, there is some one you
can give your heart and love to over the holidays.
Think about it... It doesn't have to be all about gifts, it's all about love

This video is an advert for German supermarket chain Edeka (English subs), which, like most great commercials, has very little to do with the actual product or service being advertised. It’s racked up almost 20 million views in three days with unanimous review

https://www.youtube.com/watch?v=V6-0kYhqoRo

Enjoy your holidays.

Remember to always Be Fabulous!

Luv Wendy

What a great message! What if I knew I was beautiful?
I am not sure who to give the credit to for the video, but Thank you!!!

Remember to always Be Fabulous!

Luv Wendy

I love this video of Lisa Nichols on the Steve Harvey show talking about hitting rock bottom and bouncing back.

I am blessed to have had Lisa Nichols as my first guest in Los Angeles, California on the Fabulous, Fit & Fantastic Living Show. Follow her as much as you can. This is a woman of inspiration who makes a huge difference. I love her so much. Thank you Lisa for being the best YOU!

Luv Wendy

Remember to always give yourself the Gift of Patience so you can give it to others.

It all starts with YOU. xo

Remember to always Be Fabulous!

Luv Wendy