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Monthly Archives: January 2017

  • Always a Reason

    Posted on January 17, 2017 by Wendy

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • How your emotions affect your health

    Posted on January 11, 2017 by Wendy

    “If someone wishes for good health, one must first ask oneself if he is ready to do
    away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates

    I love this chart showing you how your emotions affect your body.
    For whatever illness you are having there is an emotion behind it that has created it.

    Take time to learn what the lesson is you need to learn from the emotion and
    you will find the pain or illness you are having will ease.

    Remember as well to eat a more alkaline diet and this will help in your healing.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Health and Fitness

  • How Grief affects your Health

    Posted on January 3, 2017 by Wendy

    I hope that you had a great holiday and I want to wish you a Happy New Year and all the best for 2017.

    There seemed to be a lot of conversations around me this year about death and grief
    and how it affects your body.

    I personally went through a great loss after my mother suddenly passed away last month and I came to
    realize and feel within myself personally how grieving can affect your health.

    If you do not take notice of it and look after yourself there are some serious complications
    to your body that will occur.

    I found this fabulous article from Tom Gray from psychcentral.com that I want to share with you
    If you are going through any grief from the loss of a loved one this year it will help.

    The loss of a loved one is a life-shattering experience. But unbeknownst to many, it affects us
    physically as well as emotionally. The grief a person experiences is felt on an emotional level.
    The resulting stress of these emotions can create havoc within our bodies.

    If we had a physical illness before our loved one died, our grief can exacerbate the existing illness.
    It can also open the way for physical illness if we have been previously healthy.

    Grief makes us susceptible to diseases such as the common cold sore throats and other infections.
    Other diseases shown to be connected to the stress of grief are ulcerative colitis,
    rheumatoid arthritis asthma heart disease and cancer.

    The connection between the mind and bodyis not always recognized, but there is real scientific evidence
    that what we think and feel has a direct effect on our biological systems.

    Continue reading article - http://psychcentral.com/lib/your-health-and-grief/

    I trust this article will enlighten the reality of how grief affects your health.

    Try your best to keep eating an alkaline diet and get your exercise and relaxation time.

    Remember to Always Be Fabulous

    Photo credit to 3news.com

    Luv Wendy


    This post was posted in Health and Fitness

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