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Monthly Archives: October 2013

  • Veggie Squash Soup

    Posted on October 12, 2013 by Wendy

    Happy Thanksgiving!

    With the Thanksgiving weekend upon us I thought I would share this delicious Veggie Squash Soup recipe with you.

    I discovered it one day by just adding everything I had in my fridge for a soup.
    It is one of my personal favourites and is featured in the Fabulous,
    Fit & Fantastic Living book - "Get to Your Natural State of Weight"

    This a great pH alkaline soup and you can keep it in the fridge for leftovers.

    Remember this soup can be made year round, so enjoy!!!!

    Luv Wendy

    Vegetable Squash Soup

    This is a great soup to make year round


    Organic squash broth – can be purchased in health stores in cartons or
    fresh counter- I usually use 2 cartons and it makes a great soup for
    2 people for 3-4 days
    Kale- 1 small bunch
    Small baby organic potatoes - (1 bag)
    Spinach - 1 bunch
    Organic carrots - 6
    Cabbage - 1/4
    Red onions - 1 large
    Broccoli - 4 flowerettes
    Fresh garlic - as much as you like for taste
    Ginger - as much as you like for taste
    Sea Salt - as much as you like for taste
    Fresh Ground Pepper - as much as you like for taste
    Oregano - just a pinch
    Parsley - just a pinch


    Make sure you have a large non stick pot
    Open the carton of organic squash broth and add to the pot.
    For each carton of organic squash broth you use stir in 1 full cup of
    water. If you prefer more broth add more water.
    Chop up all the ingredients on the list and add into the pot.
    The great thing is if you like one or two ingredients more than
    another you can add more if you wish. You to make the mix anything
    you like.
    You can make the soup thicker by adding more vegetables.
    You can also add more of the spices as well if you wish.
    Put everything into the pot, stirring occasionally and bring to a boil
    Continue then to boil gently for 15 minutes.
    Then simmer for about 30 minutes before serving.

    This post was posted in pH balance

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