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Author Archives: Wendy

  • Your Circle

    Posted on March 31, 2019 by Wendy

    I love this! Take a minute to see who you are allowing in your circle.

    They should encourage you to be greater every day.
    Be happy for you when you have success,
    Cheer for you from the sidelines to keep going for your dreams,
    Inspire you to be more fabulous!
    If the people in your circle aren't doing this and clapping for you wins...
    It's time to get a new circle.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Wake up and be Grateful

    Posted on March 16, 2019 by Wendy

    Waking up to start each day with a grateful heart
    can make all the difference in your day and your life

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Keeping your Emotional Health

    Posted on March 3, 2019 by Wendy

    Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

    Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

    Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

    Great article from familydoctor.org - https://familydoctor.org/mental-health-keeping-your-emotional-health/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Fabulous, Fit & Fantastic Crackle

    Posted on February 17, 2019 by Wendy

    Here are the Ingredients

    3 bags of Enjoy Life- Eat Freely Chunks-
    Made with Natural Ingredients - from cocoa beans

    Raw Almonds
    Raw Walnuts
    Raw Peanuts
    Raw Sunflower Seeds
    Raw shredded coconut (sprinkle on top if you like)

    Melt the chocolate on low in a pan- slowly stir as melting -
    Do not rush this process or it will burn.

    Chop the ingredients into very small pieces
    Once the chocolate has melted slowly stir in all the ingredients except coconut
    Make sure all the ingredients are covered with chocolate.

    After stirring in all the ingredients get a cookie sheet and line it with parchment paper

    Scoop out the melted chocolate and ingredients and spread out onto the pan
    covering evenly the complete pan

    Sprinkle with shredded coconut

    Put in the fridge immediately and cool for approximately 4 hours
    After cooled get a knife and gently break into pieces

    I prefer to keep my crackle in the fridge in a container after it's made
    It's a fabulous treat when on the road, for an afternoon or evening snack

    Give you the satisfaction of crunch as well

    Enjoy!!


    This post was posted in Recipes

  • Posted on February 17, 2019 by Wendy


    This post was posted in Uncategorized

  • You deserve happiness

    Posted on February 17, 2019 by Wendy

    If you can laugh often, love deeply
    and let the dreams of your heart create your tomorrow,

    If you can find joy and wonder in the little things
    and cherish every moment,

    If everyday you feel as loved, as beautiful
    as appreciated as you really are,

    Then you will always know the kind of happiness
    someone special like you deserves.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Mrs. INCREDIBLE

    Posted on December 31, 2018 by Wendy

    Mrs. Incredible - I love her!

    I got her for Christmas and she is an inspirational
    reminder of my body shape.

    Times are changing and big booties are in style.

    Whatever your body shape, wake up to be INCREDIBLE

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Happy New Year 2019

    Posted on December 30, 2018 by Wendy

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Scale Disclaimer

    Posted on December 30, 2018 by Wendy

    For 2019 if you want to lose weight or gain weight,
    try making your Resolution about Being Healthier and
    not the number on the scale.

    The scale is not always a good reflection of your health.

    When I was less weight I was not as healthy on the inside
    as I am now at a heavier weight.

    Also as you get older the body image will change and
    you need to learn how to love the person you have become

    You were created to be fabulous! and nothing less!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Count your blessings not your calories

    Posted on December 24, 2018 by Wendy

    This Holiday season count your blessings not your calories.

    Live in the moment, make fabulous memories and spend time with people you love xo

    Happy Holidays and Merry Christmas


    This post was posted in General

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