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Monthly Archives: September 2019

  • Organic Veggie Wraps

    Posted on September 14, 2019 by Wendy

    Happy fabulous Saturday!

    This is my new favourite!
    Breakfast, Lunch or Dinner

    I have been on a path this September to
    combine my blood type with alkaline foods
    to get optimum health and healing in my
    body and I found these Organic Veggie Wraps
    the other day.

    OMG they are Delicious! They come in a variety
    of choices however today is Spinach & Tumeric

    TODAYS WRAP INGREDIENTS - ALL ORGANIC INGREDIENTS

    Arugula lettuce, Romaine lettuce
    Spinach, Celery, Tomatoes, Broccoli, Onions,
    Pumpkin seeds, sunflower seeds, Walnuts,

    I lined the wrap with Organic Guacamole - ALL ORGANIC INGREDIENTS

    Avocado, red onions, cilantro, garlic, lemon juice
    chili powder, cumin, sea salt & black pepper

    After placing ingredients on the wrap I sprinkled some
    extra Tumeric on it for some extra flavour

    Hope you have time to give it a try and
    Remember to Always Be Fabulous

    Luv Wendy



    This post was posted in pH balance, Recipes

  • Dirty Dozen and Clean 15 2019

    Posted on September 7, 2019 by Wendy

    Living a healthy lifestyle is a journey and a long
    time adventure of constant learning.

    As I have been revisiting my steps on how and why I
    wrote by book Fabulous, Fit & Fantastic Living "Get To Your
    Natural State of Weight" I am discovering a lot of new
    processes and natural herbs and remedies to keep my
    body in the ultimate state.

    Thought I would share the 2019 list of "Dirty Dozen" and "Clean Fifteen"
    with you by Environmental Working Group (EWG)
    This is a list of conventionally grown fruits and vegetables
    with the highest and lowest amounts of pesticide residue.

    Strawberries topped the “Dirty Dozen” list for the third year in row.
    More than 90 percent of produce sampled, including strawberries, apples,
    cherries, spinach, nectarines, and kale, tested positive for two or more pesticides.

    It's very important if you are not buying organic foods that you
    wash you food extremely well. If possible, buy organic whenever
    you can.

    Studies show that people who eat organic foods had 25% fewer cancers.
    It's very disturbing to see how the pesticides affect our body and cause
    fertility problems and so many more issues.

    With this guide I want to encourage you to fill your fridges
    and fruit bowls with plenty of healthy and organic produce
    that isn't contaminated with multiple pesticide residues.

    Take control of what you put in your body. After all the choice is YOURS!

    The Dirty Dozen:
    1.Strawberries
    2.Spinach
    3.Kale
    4.Nectarines
    5.Apples
    6.Grapes
    7.Peaches
    8.Cherries
    9.Pears
    10.Tomatoes
    11.Celery
    12.Potatoes

    +Hot peppers

    The Clean Fifteen:
    1.Avocados
    2.Sweet corn
    3.Pineapples
    4.Sweet peas (frozen)
    5.Onions
    6.Papaya
    7.Eggplants
    8.Asparagus
    9.Kiwi fruit
    10.Cabbages
    11.Cauliflower
    12.Cantaloupes
    13.Broccoli
    14.Mushrooms
    15.Honeydew melons

    For a full list of where various fruits and veggies rank, visit the EWG website.
    https://www.ewg.org/

    I hope you find this informative and share with your family
    and friends.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

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