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Monthly Archives: August 2017

  • Emotions Can Make You Sick

    Posted on August 26, 2017 by Wendy

    It's pretty scary how your emotions can make you sick.

    If you have stress, anger, and anxiety it truly can be making you sick
    and forcing you to carry that extra weight.

    It's time to sit down and take a good hard look at what is stressing you out
    and remove it.

    Looks for the things that bring you peace. This is where you will be the happiest and healthiest.

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Healthy Is Not A Size - It's a Lifestyle

    Posted on August 23, 2017 by Wendy

    Wendyism: Being Healthy is NOT a SIZE - It's a LIFESTYLE

    For those of you who wake up every morning and step on a scale deciding if it's a good day
    or not pending on what you weigh I must share with you it's time to stop letting that scale control you.

    I encourage people to cut the labels out of their clothing so they don't know what size they wear.
    It doesnt matter. If you feel great, feel confident in who you are, and love who you
    see looking back in the mirror, you have got it made people.

    Don't let the size of the outfit affect how you feel about yourself.
    You are FABULOUS!

    This applies to both men and women. Both sexes feel the same body image issues.
    I learned a long time ago I will never be a size 4. I could stress out my body
    but my bones and my DNA won't allow it for a healthy state.

    I tried living as a size 6 and was dizzy all the time.
    I love my curves, I love my bootie and I love loving MYSELF.

    Being a SIZE HEALTHY is more important than the size of my jeans.

    CELEBRATE what ever size you are, whether it's a 2 or a 22 as long as you are HEALTHY.

    Your Size Does Not Define YOU. Society has warped our minds of what HEALTHY looks like.

    Eat an alkaline diet and you will get to your "natural state of weight".

    If you want more info on how to do that message me and I will send you information,
    compliments of Fabulous, Fit & Fantastic Living.

    Have a great day and Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance

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