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Monthly Archives: April 2014

  • Kickstart Your Local Lifestyle

    Posted on April 26, 2014 by Wendy

    Happy Saturday my Fabulous Friends

    I had posted in March a excellent video of Stacey Fokas from Freshalicious teaching us how to Eat and Shop local. I wanted to also add Stacey's website link on how to Kickstart Your Local Lifestyle. Stacey has a big part of my learning about what to eat locally from the ground. She totally opened up my eyes on the subject and enligtened me so much I featured Stacey in my new book Fabulous, Fit & Fantastic Living, Get To Your Natural State of Weight. Chapter 8 is dedicated to all the great knowledge of Stacey Fokas, Freshalicious.

    Here is the link to find out how to kickstart your local lifestyle. A definite must read. http://freshalicious.ca/kickstart-your-local-lifestyle

    Also here is the list from her site of the foods at are in Season for April & May

    APRIL • apples • beets • onions • cabbage • carrots • turnips • tomatoes • cucumbers • lettuce • mushrooms • parsnips • rhubarb • rutabaga • sprouts • sweet potatoes • peppers •

    MAY • asparagus • carrots • turnips • onions • apples • spinach • cucumbers • lettuce • mushrooms • peppers • radishes • rhubarb • sprouts • sweet potatoes • tomatoes

    I encourage you to find out where you locat market is and suppor them by shopping local.
    Your body will thank you for it!

    Luv Wendy

    This post was posted in Health and Fitness

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