Happy Saturday my Fabulous Friends

I had posted in March a excellent video of Stacey Fokas from Freshalicious teaching us how to Eat and Shop local. I wanted to also add Stacey's website link on how to Kickstart Your Local Lifestyle. Stacey has a big part of my learning about what to eat locally from the ground. She totally opened up my eyes on the subject and enligtened me so much I featured Stacey in my new book Fabulous, Fit & Fantastic Living, Get To Your Natural State of Weight. Chapter 8 is dedicated to all the great knowledge of Stacey Fokas, Freshalicious.

Here is the link to find out how to kickstart your local lifestyle. A definite must read. http://freshalicious.ca/kickstart-your-local-lifestyle

Also here is the list from her site of the foods at are in Season for April & May

APRIL • apples • beets • onions • cabbage • carrots • turnips • tomatoes • cucumbers • lettuce • mushrooms • parsnips • rhubarb • rutabaga • sprouts • sweet potatoes • peppers •

MAY • asparagus • carrots • turnips • onions • apples • spinach • cucumbers • lettuce • mushrooms • peppers • radishes • rhubarb • sprouts • sweet potatoes • tomatoes

I encourage you to find out where you locat market is and suppor them by shopping local.
Your body will thank you for it!

Luv Wendy