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Monthly Archives: March 2019

  • Your Circle

    Posted on March 31, 2019 by Wendy

    I love this! Take a minute to see who you are allowing in your circle.

    They should encourage you to be greater every day.
    Be happy for you when you have success,
    Cheer for you from the sidelines to keep going for your dreams,
    Inspire you to be more fabulous!
    If the people in your circle aren't doing this and clapping for you wins...
    It's time to get a new circle.

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Wake up and be Grateful

    Posted on March 16, 2019 by Wendy

    Waking up to start each day with a grateful heart
    can make all the difference in your day and your life

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Keeping your Emotional Health

    Posted on March 3, 2019 by Wendy

    Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

    Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

    Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

    Great article from familydoctor.org - https://familydoctor.org/mental-health-keeping-your-emotional-health/

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness

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