• Email:wendy@wendyladd.com
  • My Account
  • Products In Cart: 0 Items
  • Don't have an account? Sign up now!

pH balance

  • Organic Veggie Wraps

    Posted on September 14, 2019 by Wendy

    Happy fabulous Saturday!

    This is my new favourite!
    Breakfast, Lunch or Dinner

    I have been on a path this September to
    combine my blood type with alkaline foods
    to get optimum health and healing in my
    body and I found these Organic Veggie Wraps
    the other day.

    OMG they are Delicious! They come in a variety
    of choices however today is Spinach & Tumeric


    Arugula lettuce, Romaine lettuce
    Spinach, Celery, Tomatoes, Broccoli, Onions,
    Pumpkin seeds, sunflower seeds, Walnuts,

    I lined the wrap with Organic Guacamole - ALL ORGANIC INGREDIENTS

    Avocado, red onions, cilantro, garlic, lemon juice
    chili powder, cumin, sea salt & black pepper

    After placing ingredients on the wrap I sprinkled some
    extra Tumeric on it for some extra flavour

    Hope you have time to give it a try and
    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in pH balance, Recipes

  • How to tell if your Body is Too Acidic - 7 stages of Acidosis

    Posted on April 7, 2018 by Wendy

    How can you tell if your body is too acidic?

    1) The first one is I'm tired. If you're saying that, you're in stage one or step one acidosis.

    2) The second one is irritation or sensitivities. You may have allergies or skin outbreaks, acne. This is stage two acidosis, or step two.

    3) Stage three is when you start constantly clearing your throat or coughing. Your body is actually neutralizing acids or buffering acids, producing a sticky mucus. This is stage three acidosis, or step three.

    4) Step four is when you're in an inflammatory state. You cannot be in an inflammatory state or have pain without acid.

    5) Stage five is when the acid that you should be eliminating becomes solidified. This is when it builds up on the walls of the arteries and sets the stage for a stroke. Most people that are in a stage of solidification can check that by testing their cholesterol, because cholesterol increases in the presence of acidity to buffer excess acid to protect the organs that sustain life. It's not that cholesterol is bad. It's trying to protect you against your poor acidic lifestyle and dietary choices.

    6) Step six is ulcerations, and finally,

    7) Step seven is degeneration. Now you've been diagnosed with cancer or diabetes, or a degenerative or osteoporosis, a degenerative condition that's a reflection of what you're eating, what you're drinking, and what you're thinking.

    These 7 stages of Acidosis are from the pH Miracle book by Dr. Robert Young,
    However, You should consult your physician or other health care professional
    before starting this or any other fitness program to determine

    The great news is Living a healthier lifestyle is a choice to get to make.
    Eat more alkaline foods and feel more vibrant and alive.

    It all begins with YOU!

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in pH balance

  • Veggie & Organic Whole Grain Quinoa

    Posted on April 3, 2018 by Wendy

    Looking for an alternative to meat for your protein?

    Try an easy to make Veggie & Quinoa dish.

    It is high in fiber, protein and has a low glycemic index.

    It contains eight grams of protein per cup, plus, it's considered a complete protein,
    meaning it packs all nine essential amino acids your body needs.


    2 Cups of Water
    1 Cup of Quinoa - serves a family of 4 for dinner
    2 stalks of celery
    1 sweet red pepper
    1/2 of a sweet onion
    2 carrots
    3 broccoli florets
    Sea Salt
    Fresh ground pepper


    Rinse off 1 cup of Quinoa
    Measure 2 cups of water
    Add the Quinoa to the water and bring to a boil
    Simmer for 20 minutes
    Cut up in small pieces the celery, red pepper, onion, carrots and broccoli
    After Quinoa is cooked pour into large bowl
    Add all the veggie ingredients and stir until blended together
    Add sea salt and fresh pepper to taste


    Excellent way to add some protein to your diet if you do not want to eat
    beef, chicken, pork etc.

    75% Alkaline and 25% Acidic gets you to "Your Natural State of Weight" and
    keeps you in an optimum pH balance.

    Feel more alive and vibrant, You deserve it!

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance, Recipes

  • How nutrient deficiency affects cancer

    Posted on September 7, 2017 by Wendy

    It is becoming more widely known that diet plays a key factor in the development of cancer,
    but many people don’t understand exactly why their food choices impact their risk of cancer.

    The truth is that cancer development is closely tied with nutrient consumption,
    so you need to consider the nutrient density of the foods that you are eating.

    Eating more alkaline foods is the first step to prevention.

    Read rest of article http://www.myhdiet.com/…/how-nutritional-deficiency-impact…/

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in pH balance

  • Healthy Is Not A Size - It's a Lifestyle

    Posted on August 23, 2017 by Wendy

    Wendyism: Being Healthy is NOT a SIZE - It's a LIFESTYLE

    For those of you who wake up every morning and step on a scale deciding if it's a good day
    or not pending on what you weigh I must share with you it's time to stop letting that scale control you.

    I encourage people to cut the labels out of their clothing so they don't know what size they wear.
    It doesnt matter. If you feel great, feel confident in who you are, and love who you
    see looking back in the mirror, you have got it made people.

    Don't let the size of the outfit affect how you feel about yourself.
    You are FABULOUS!

    This applies to both men and women. Both sexes feel the same body image issues.
    I learned a long time ago I will never be a size 4. I could stress out my body
    but my bones and my DNA won't allow it for a healthy state.

    I tried living as a size 6 and was dizzy all the time.
    I love my curves, I love my bootie and I love loving MYSELF.

    Being a SIZE HEALTHY is more important than the size of my jeans.

    CELEBRATE what ever size you are, whether it's a 2 or a 22 as long as you are HEALTHY.

    Your Size Does Not Define YOU. Society has warped our minds of what HEALTHY looks like.

    Eat an alkaline diet and you will get to your "natural state of weight".

    If you want more info on how to do that message me and I will send you information,
    compliments of Fabulous, Fit & Fantastic Living.

    Have a great day and Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance

  • Alkaline

    Posted on July 5, 2017 by Wendy

    Eating alkaline and changing your routines of what you eat are not
    always easy.

    Grabbing quick, processed foods seem to be the
    way of the world these days as our lives seem to get busier
    and busier, however it is not the healthy choice.

    It takes discipline and a strong desire to feel healthier.

    The best way to feel more vibrant and alive is to add more
    alkaline foods into your diet.

    Start gradually and make small changes. You will notice
    the difference within a few days and it will motivate you
    to keep adding more alkaline foods day by day.

    Your body will love you for it!!
    And you will also feel a bit lighter as well

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance

  • Emotional Detoxify

    Posted on June 2, 2017 by Wendy

    Many people ask me about my program and how it works and
    I share with them that eating an alkaline diet will get you
    to Your Natural State of Weight"

    What that means is your body is happiest at a certain weight
    It doesn't mean that is your slimmest weight, it means it is
    your healthiest weight.

    After many years of dieting and trying to be skinny I realized
    my body was happiest at a heavier weight than what I thought
    was the worlds "ideal weight for me.

    Once I accepted the fact that I wanted to be healthy not skinny
    I became a much happier person.

    I must share with you that when you begin my program there will
    be some detoxifying that will naturally happen as your body
    cleanses itself from all the processed foods and sugar it has
    gotten used to.

    It's important to remember cleansing is a mind, body, heart & soul experience.

    The process of cleansing not only helps eliminate the poisons stored In our body
    but it has a fascinating tendency to emotionally detoxify us as well.

    Sometimes when we cleanse or fast we get angry, anxious, depressed, and
    experience a high. All this is natural as your body is dealing with
    the change.

    The beginning is the most challenging time as your mind will play
    tricks on you telling you that you need to keep those toxins.

    You will fight with your will power and your discipline to stay the course

    All I can tell you my friends is dedicate 10 days to stay the course,
    to plan your schedule to eat alkaline

    Know that you will have some emotions, maybe a couple of headaches and
    moodiness.... but it is WORTH IT.

    I encourage you to read my book, give me a call if you like.

    Take the first step to "Get to Your Natural State of Weight"

    Your body will LOVE you for it.

    Remember to Always Be Fabulous!

    Luv Wendy

    photo credit to psychologyofeating.com Love their posts! Follow their facebook page as well. https://www.facebook.com/IPEfanpage/

    This post was posted in pH balance

  • Benefits of Buckwheat

    Posted on May 12, 2017 by Wendy

    Add some Buckwheat to your diet vs having a complex carbohydrate like
    wheat and rice. Wheat and rice cause sticky mucus.

    Also Grains form acids when they are broken down so limit how much
    you eat of them, and use only fresh, organic grains.
    Sprouted grains are the best.

    Buckwheat is neutral, slightly acidic and slightly alkaline.
    You can also try Spelt and Millet.

    photo credit to EatHealthyLiveFit.com

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance

  • Tomatoes & Cucumber Salad for Breakfast

    Posted on May 11, 2017 by Wendy

    One of the biggest changes you can make to switch your lifestyle to a
    more alkaline state of living is to change up what you have for breakfast.

    Most of us eat bread products, bacon, cold sugary cereal, which makes your
    body instantly acidic. Consuming large amounts of sugar and simple
    carbohydrates for breakfast acidify the blood and tissues.
    It will also give you a false burst of energy.

    All of the acidic foods are very low in water so not a good way
    to begin your day.

    I know it will sound abnormal however the best breakfast is a warm
    bowl of home made vegetable soup, a salad or even a veggie wrap.

    One of my favourite dishes is tomato and cucumber salad with
    a bit of sea salt and pepper. Sometimes I have it alone or in
    a multigrain veggie wrap.

    Give it a try or even a plate of green veggies for breakfast.
    You will be amazed at how much energy you can have for
    the morning instead of a sugar rush and caffeine buzz.

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance

  • Lemons, Limes & Grapefruit

    Posted on April 30, 2017 by Wendy

    Try adding some lemons, limes and grapefruit to your water.

    Even though they are chemically acid, tests show that when they are metabolized in the body
    they actually have an alkalizing effect.

    Taste good too! Enjoy

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance

Items 1 to 10 of 45 total

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
Memory usage: real: 25690112, emalloc: 25328496
Code ProfilerTimeCntEmallocRealMem