How can you tell if your body is too acidic?

1) The first one is I'm tired. If you're saying that, you're in stage one or step one acidosis.

2) The second one is irritation or sensitivities. You may have allergies or skin outbreaks, acne. This is stage two acidosis, or step two.

3) Stage three is when you start constantly clearing your throat or coughing. Your body is actually neutralizing acids or buffering acids, producing a sticky mucus. This is stage three acidosis, or step three.

4) Step four is when you're in an inflammatory state. You cannot be in an inflammatory state or have pain without acid.

5) Stage five is when the acid that you should be eliminating becomes solidified. This is when it builds up on the walls of the arteries and sets the stage for a stroke. Most people that are in a stage of solidification can check that by testing their cholesterol, because cholesterol increases in the presence of acidity to buffer excess acid to protect the organs that sustain life. It's not that cholesterol is bad. It's trying to protect you against your poor acidic lifestyle and dietary choices.

6) Step six is ulcerations, and finally,

7) Step seven is degeneration. Now you've been diagnosed with cancer or diabetes, or a degenerative or osteoporosis, a degenerative condition that's a reflection of what you're eating, what you're drinking, and what you're thinking.

These 7 stages of Acidosis are from the pH Miracle book by Dr. Robert Young,
However, You should consult your physician or other health care professional
before starting this or any other fitness program to determine

The great news is Living a healthier lifestyle is a choice to get to make.
Eat more alkaline foods and feel more vibrant and alive.

It all begins with YOU!

Remember to Always Be Fabulous

Luv Wendy