One of the biggest changes you can make to switch your lifestyle to a
more alkaline state of living is to change up what you have for breakfast.

Most of us eat bread products, bacon, cold sugary cereal, which makes your
body instantly acidic. Consuming large amounts of sugar and simple
carbohydrates for breakfast acidify the blood and tissues.
It will also give you a false burst of energy.

All of the acidic foods are very low in water so not a good way
to begin your day.

I know it will sound abnormal however the best breakfast is a warm
bowl of home made vegetable soup, a salad or even a veggie wrap.

One of my favourite dishes is tomato and cucumber salad with
a bit of sea salt and pepper. Sometimes I have it alone or in
a multigrain veggie wrap.

Give it a try or even a plate of green veggies for breakfast.
You will be amazed at how much energy you can have for
the morning instead of a sugar rush and caffeine buzz.

Remember to Always Be Fabulous!

Luv Wendy