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  • Veggie & Organic Whole Grain Quinoa

Veggie & Organic Whole Grain Quinoa

Posted on April 3, 2018 by Wendy There have been 0 comments

Looking for an alternative to meat for your protein?

Try an easy to make Veggie & Quinoa dish.

It is high in fiber, protein and has a low glycemic index.

It contains eight grams of protein per cup, plus, it's considered a complete protein,
meaning it packs all nine essential amino acids your body needs.

INGREDIENTS

2 Cups of Water
1 Cup of Quinoa - serves a family of 4 for dinner
2 stalks of celery
1 sweet red pepper
1/2 of a sweet onion
2 carrots
3 broccoli florets
Sea Salt
Fresh ground pepper

INSTRUCTIONS

Rinse off 1 cup of Quinoa
Measure 2 cups of water
Add the Quinoa to the water and bring to a boil
Simmer for 20 minutes
Cut up in small pieces the celery, red pepper, onion, carrots and broccoli
After Quinoa is cooked pour into large bowl
Add all the veggie ingredients and stir until blended together
Add sea salt and fresh pepper to taste

Enjoy!

Excellent way to add some protein to your diet if you do not want to eat
beef, chicken, pork etc.

75% Alkaline and 25% Acidic gets you to "Your Natural State of Weight" and
keeps you in an optimum pH balance.

Feel more alive and vibrant, You deserve it!

Remember to Always Be Fabulous!

Luv Wendy


This post was posted in pH balance, Recipes