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Monthly Archives: December 2013

  • pH Balance = eating your fruits & veggies

    Posted on December 28, 2013 by Wendy

    Make sure you eat your fruit & veggies for a pH balanced body.

    If you are feeling a bit tired and achy today it could be because your pH level is out of balance from eating all the fatty, salty, sugary foods from the holidays. Up your intake on your fruits & veggies and alkaline foods. It's amazing how living in a pH balance state will eliminate aches and pains, and help you feel more vibrant and alive. Nothing better than eating an alkaline diet to detox your body and feel energetic.

    We will be offering in the new year pH balanced alkaline recipes, videos, and tips to stay pH balanced. You can sign up if you are interested for the newsleter www.wendyladd.com

    Enjoy your day

    Luv Wendy


    This post was posted in pH balance

  • Merry Christmas 2013

    Posted on December 24, 2013 by Wendy

    Merry Christmas

    I just wanted to take a moment to wish you all a Very Merry Christmas. May this holiday be filled with joy, peace and love.

    Thank you to all of you who are on this journey with us. We are grateful

    If this photo I am using needs to be credited to anyone please let me know. It did not show any copyright
    thank you

    Luv Wendy


    This post was posted in General

  • INSTANT GRATIFICATION - MOOD ELEVATING HEMP BALLS

    Posted on December 8, 2013 by Wendy

    INSTANT GRATIFICATION - MOOD ELEVATING HEMP BALLS.
    (photo credit to Superfoods Eateries)

    So if you are not so sure what to bring to the company party for desert or just need a boost in the afternoon, try these :

    Instant Gratification - Mood elevating Hemp Balls

    They are a little chewy, a little nutty, a lot delicious. Instant Gratification can be yours with a delicious mood-elevating hemp balls. A perfect afternoon energy boost of medjool dates, cashews and hemp seeds.

    INGREDIENTS.

    8 Pitted medjool dates
    1 heaping tablespoon of crushed raw cashews
    1 heaping tablespoon hulled hemp seeds
    1 heaping teaspoon coconut oil
    You can add a couple drops of vanilla for extra flavour

    FOR THE OUTSIDE DECORATION

    1-2 tablespoons hemp seeds for rolling

    DIRECTIONS

    Blend all the above ingredients in a home blender, or a food processor, depends on what you own. Blend until all the mixture is starting to stick together.

    All you do is now shape the mixture into 1 inch balls or whatever size you wish. 1 inch is best for bit size nibbles.

    These hemp balls will be chewy and nice and soft if you eat them right away.

    Super delish!!!

    Recipes make about 6-8 balls.

    BENEFITS OF HEMP SEEDS.

    Hemp "seeds" are actually a fruit. They are round and tiny and have a a bit of a nutty flavour. They kind of taste like a pine nut with a more mild flavour.

    Hemp seeds are a fabulous vegan source of easily digested protein. Hemp seeds contain all of the 10 essential amino acids and also are a healthy anti-inflammatory.

    Hemp seeds are plant-based phytonutrients and rich in disease fighting nutrients.
    An awesome alkaline food to help get you pH balanced.

    Try sprinkling hemp seeds over a salad, as a topping on granola, puddings or other desserts. They can also be added to smoothies to give it a more nuttier flavour.

    You can buy hemp sees at any natural foods store or if you prefer not to make the hemp balls, you can find them at Superfoods Eateries in Toronto, my health store of choice

    Enjoy!

    Luv Wendy


    This post was posted in pH balance

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