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Monthly Archives: April 2016

  • And you Smile...

    Posted on April 28, 2016 by Wendy

    I love this. And you Smile... Be proud of the person you have become

    Photo credit to Word Porn.

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Superfood Acai Bowl

    Posted on April 21, 2016 by Wendy

    If you are fortunate enough to have a fabulous health food store in your area be sure to take
    advantage of their recipe ideas.

    This delicious Superfood Acai Bowl is from Nature's Emporium. Recipe and photo credit to Nature's Emporium

    Featured Recipe: Superfood Acai Bowl (Dairy Free, Antioxidant Rich)

    This rich and creamy, antioxidant packed vegan smoothie bowl makes a great breakfast dish or a healthy dessert
    - dairy free, fibre rich and delicious!

    Servings Prep Time
    6 Servings 10 Minutes

    Ingredients

    Smoothie

    ◾2 Medium Fresh Bananas
    ◾1.5 Cup Frozen Mango
    ◾1 Cup Frozen Strawberries
    ◾2 tbsp Acai Powder
    ◾1 Can “Thai Kitchen” Organic Coconut Milk (400mL)
    ◾3 Medjool Dates (Pitted)

    Suggested Toppings

    ◾ Dried Mulberries
    ◾ Dried Cherries
    ◾ Slivered Almonds
    ◾ Fresh Raspberries
    ◾ Fresh Blackberries
    ◾ Hemp Seeds
    ◾ Coconut Shavings

    Instructions

    1. Blend all of the smoothie ingredients in a high speed blender and pour into bowls.

    2. Top with desired toppings and enjoy fresh!

    Each Serving Contains (Smoothie Only):

    143 calories; 1 g protein; 9 g total fat (0 g trans fat); 21 g total carbohydrates (16 g of sugar); 11 mg sodium

    http://www.naturesemporium.com/recipe/featured-recipe-superfood-acai-bowl-dairy-free-antioxidant-rich/

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd, www.wendyladd.com

  • Are you feeding or fighting disease?

    Posted on April 17, 2016 by Wendy

    Are you feeding disease or fighting it? Think hard before you answer.

    The good thing is, you are in charge of your choices :)
    Learn how to enjoy a pH balanced alkaline lifestyle. Feel more vibrant and alive.

    Email me for my Alkaline/Acidic chart so you can begin your journey today.

    Remember to always Be Fabulous!

    Wendy


    This post was posted in pH balance and was tagged with Fabulous, Fit & Fantastic Living, pH balance, Wendy Ladd, www.wendyladd.com

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