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Tag Archives: Fabulous

  • Time - The Power to Choose

    Posted on June 19, 2018 by Wendy

    Each person who draws breath on this earth receives the same amount of time each day,

    24 hours, 1440 minutes, or 86,400 seconds.

    At the end of that day the time is gone.

    Time cannot be stolen, exchanged, refunded, stockpiled, or hacked.

    Time is extremely limited and insanely in demand.

    Think of all that competes with your time on a daily basis. Are you overwhelmed yet?

    Many of us live at a frantic pace. Our calendars are overflowing;

    We run from one activity to the next.

    There is constant noise in our lives. We’re always “connected”.

    However, are we actually connecting with others?

    Busyness does not equal importance.

    Today, be intentional in your relationships.

    Make time to spend with those you love and care about.

    Make a new memory you can cherish and reflect on.

    Make sure you do something you love.

    Take time for yourself to fill up your soul so you can fill up others.

    Don’t hang out with people who drain your enery and are always complaining and being negative.

    You don’t want to give your precious time to things and people that you will regret.

    We only pass through this life once. Make your time count

    What will you do today with your 24 hours? Your 1440 minutes? Your 86,400 seconds?

    Remember to Always Be Fabulous

    Luv Wendy

    Inspired by the 5 Love Languages newsletter by Gary Chapman

    This post was posted in General and was tagged with Fabulous, Fabulous Fit & Fantastic Living, time, wendyladd.com

  • Being Healthy is Not A Size - It's a Lifestyle

    Posted on July 9, 2016 by Wendy

    Wendyism: Being Healthy is NOT a SIZE - It's a LIFESTYLE

    For those of you who wake up every morning and step on a scale deciding
    if it's a good day or not pending on what you weigh I must share with you
    it's time to stop letting that scale control you.

    I encourage people to cut the labels out of their clothing
    so they don't know what size they wear. It doesnt matter.
    If you feel great, feel confident in who you are,
    and love who you see looking back in the mirror, you have got it made people.

    Don't let the size of the outfit affect how you feel about yourself.
    You are FABULOUS! This applies to both men and women.
    Both sexes feel the same body image issues.

    I learned a long time ago I will never be a size 4.
    I could stress out my body but my bones and my DNA won't allow it for a healthy state.
    I tried living as a size 6 and was dizzy all the time.
    I love my curves, I love my bootie and I love loving MYSELF.

    Being a SIZE HEALTHY is more important than the size of my jeans.
    CELEBRATE what ever size you are, whether it's a 2 or a 22
    as long as you are HEALTHY.

    Please pass this on as so many people out there think that their size defines them.
    Society has warped our minds of what HEALTHY looks like.

    Eat an alkine diet and you will get to your "natural state of weight".

    If you want more info on how to do that LIKE our Facebook page and message me and I will send you information, compliments of Fabulous, Fit & Fantastic Living.

    Remember to Always Be Fabulous

    Luv Wendy

    Photo credit to Partners In Health - Thank you!

    This post was posted in Health and Fitness and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Eat Wisely

    Posted on June 24, 2016 by Wendy

    You truly ARE what you eat.

    Eat wisely as your skin replaces itself every 35 days and your body
    makes new cells from the food you eat.

    Thanks to David Wolfe for photo

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Are you feeding or fighting disease?

    Posted on April 17, 2016 by Wendy

    Are you feeding disease or fighting it? Think hard before you answer.

    The good thing is, you are in charge of your choices :)
    Learn how to enjoy a pH balanced alkaline lifestyle. Feel more vibrant and alive.

    Email me for my Alkaline/Acidic chart so you can begin your journey today.

    Remember to always Be Fabulous!


    This post was posted in pH balance and was tagged with Fabulous, Fit & Fantastic Living, pH balance, Wendy Ladd, www.wendyladd.com

  • Choose Her Every Day

    Posted on October 24, 2015 by Wendy

    A friend of mine shared this today on Facebook and I wanted to share it with you all.
    Whether you are in a relationship or not it is a MUST read. It's so insightful and true.

    This was written by Bryan Reeves however the link to his site is not working unfortunately
    but I wanted to make sure I gave credit to him.

    Choose Her Every Day (Or Leave Her)

    I spent 5 years hurting a good woman by staying with her but never fully choosing her.

    I did want to be with this one. I really wanted to choose her.
    She was an exquisite woman, brilliant and funny and sexy and sensual.
    She could make my whole body laugh with her quick, dark wit and short-circuit my brain with her exotic beauty.
    Waking up every morning with her snuggled in my arms was my happy place. I loved her wildly.

    Unfortunately, as happens with many young couples, our ignorance of how to do love well quickly
    created stressful challenges in our relationship. Before long, once my early morning blissful
    reverie gave way to the strained, immature ways of our everyday life together,
    I would often wonder if there was another woman out there who was easier to love, and who could love me better.

    As the months passed and that thought reverberated more and more through my head,
    I chose her less and less. Every day, for five years, I chose her a little less.

    I stayed with her. I just stopped choosing her. We both suffered.

    Choosing her would have meant focusing every day on the gifts she was bringing into my life that
    I could be grateful for: her laughter, beauty, sensuality, playfulness, companionship, and so … much … more.

    Sadly, I often found it nearly impossible to embrace – or even see – what was so wildly wonderful about her.

    I was too focused on the anger, insecurities, demands, and other aspects of her strong personality
    that grated on me. The more I focused on her worst, the more I saw of it, and the more I mirrored
    it back to her by offering my own worst behavior. Naturally, this only magnified the strain
    on our relationship … which still made me choose her even less.

    Thus did our nasty death spiral play itself out over five years.

    She fought hard to make me choose her. That’s a fool’s task. You can’t make someone choose you,
    even when they might love you.
    To be fair, she didn’t fully choose me, either. The rage-fueled invective she often hurled at me
    was evidence enough of that.
    I realize now, however, that she was often angry because she didn’t feel safe with me.
    She felt me not choosing her every day, in my words and my actions, and she was afraid I would abandon her.

    Actually, I did abandon her.

    By not fully choosing her every day for five years, by focusing on what bothered me rather than
    what I adored about her, I deserted her.

    Like a precious fragrant flower I brought proudly into my home but then failed to water,
    I left her alone in countless ways to wither in the dry hot heat of our intimate relationship.

    I’ll never not choose another woman I love again.

    It’s torture for everyone.

    If you’re in relationship, I invite you to ask yourself this question:
    “Why am I choosing my partner today?”

    If you can’t find a satisfying answer, dig deeper and find one. It could be as simple as noticing
    that in your deepest heart’s truth, “I just do.”

    If you can’t find it today, ask yourself again tomorrow. We all have disconnected days.

    But if too many days go by and you just can’t connect with why you’re choosing your partner,
    and your relationship is rife with stress, let them go.
    Create the opening for another human being to show up and see them with fresh eyes
    and a yearning heart that will enthusiastically choose them every day.

    Your loved one deserves to be enthusiastically chosen. Every day.
    You do, too.

    Choose wisely.


    Remember to always be Fabulous

    Luv Wendy

    This post was posted in Uncategorized and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd

  • Summer Spinach Salad

    Posted on July 13, 2015 by Wendy

    If you are looking for a really quick, simple, alkaline salad, check it out. Takes 5 minutes to make and is a great way to get to your "natural state of weight" Enjoy

    Remember to always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance and was tagged with alkaline, Fabulous, Fit & Fantastic Living, spinach salad, Wendy Ladd

  • Why Fat Girls Shouldn't Wear Bikinis

    Posted on July 4, 2015 by Wendy

    They told her not to wear a bikini and her response is Fabulous! Enjoy

    Remember to always Be Fabulous

    Luv Wendy

    This post was posted in Uncategorized and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Great words of advice.

    Posted on June 24, 2015 by Wendy

    Take some time to watch this.
    I love the part about leaves, branches and roots
    Thank you to 93.1 WZAK Cleveland for the video

    So true! Someone needs to hear this message today WATCH!

    Posted by 93.1 WZAK Cleveland on Thursday, May 7, 2015

    Remember to always Be Fabulous!

    Luv Wendy

    This post was posted in General and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd

  • Switch Up The Nachos

    Posted on February 25, 2015 by Wendy

    Today's recipe is a simple snack as that is how I like to make it. Simple, Easy, and pH alkaline balanced.
    That way anyone who reads my blog says, "I can make that"

    Too many times I wanted to make a recipe and it was just way to involved, and took way too much time and
    I am sure I have missed out on some super delicious recipes.
    Time is a deciding factor for many of us, and after a long day we want to make something quick, delicious and healthy.

    Do you know how many times I have eaten nachos, loaded up with cheese, and loaded up with nacho sauce?
    Way to many times to want to admit. I decided a couple of weeks ago to try Nachos without cheese and without sauce.
    Oh my goodness, what a wonderful adventure it was for me.

    Most health stores now carry a Plain Nacho chip, low in fat and low in sodium.
    Before you purchase your chips take some time to read the labels and get the lowest sodium available.
    These chips are to be eaten in moderation, and not as a full meal.
    Remember this is a snack. Yes, I now, it will taste so delicious you will want to eat the entire tray!!
    Always keep in mind the 75% Alkaline, 25% Acidic Rule so load them up with veggies!

    The ingredients I used for my topping is:
    Organic Black Olives
    Red peppers
    Yellow peppers
    (jalapeno peppers optional)

    Preheat your oven to 350 degrees F. Spread out your Nacho chips on a non stick pan.
    Cut up all your awesome veggies and sprinkle all over to make it an even coating.
    If you want to spice it up you can add Jalapeno peppers.


    Heat in the over for 20 minutes and Enjoy

    This post was posted in pH balance and was tagged with alkaline, Fabulous, Fit & Fantastic Living, nachos, pH, Wendy Ladd

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