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Tag Archives: pH

  • Switch Up The Nachos

    Posted on February 25, 2015 by Wendy

    Today's recipe is a simple snack as that is how I like to make it. Simple, Easy, and pH alkaline balanced.
    That way anyone who reads my blog says, "I can make that"

    Too many times I wanted to make a recipe and it was just way to involved, and took way too much time and
    I am sure I have missed out on some super delicious recipes.
    Time is a deciding factor for many of us, and after a long day we want to make something quick, delicious and healthy.

    Do you know how many times I have eaten nachos, loaded up with cheese, and loaded up with nacho sauce?
    Way to many times to want to admit. I decided a couple of weeks ago to try Nachos without cheese and without sauce.
    Oh my goodness, what a wonderful adventure it was for me.

    Most health stores now carry a Plain Nacho chip, low in fat and low in sodium.
    Before you purchase your chips take some time to read the labels and get the lowest sodium available.
    These chips are to be eaten in moderation, and not as a full meal.
    Remember this is a snack. Yes, I now, it will taste so delicious you will want to eat the entire tray!!
    Always keep in mind the 75% Alkaline, 25% Acidic Rule so load them up with veggies!

    The ingredients I used for my topping is:
    Organic Black Olives
    Red peppers
    Yellow peppers
    (jalapeno peppers optional)

    Preheat your oven to 350 degrees F. Spread out your Nacho chips on a non stick pan.
    Cut up all your awesome veggies and sprinkle all over to make it an even coating.
    If you want to spice it up you can add Jalapeno peppers.


    Heat in the over for 20 minutes and Enjoy

    This post was posted in pH balance and was tagged with alkaline, Fabulous, Fit & Fantastic Living, nachos, pH, Wendy Ladd

  • Taste of Nature Organic Bars

    Posted on February 25, 2015 by Wendy

    This month I want to share with you an Organic Bar that is just simply 100% Delicious and 100% Fabulous. It's called Taste of Nature. It comes in many flavours however my favourite is the Brazilian Nut Fiesta.

    Taste of Nature is 100% certified organic, Non-GMO project certified and Gluten Free. They are made with the very best ingredients the world has to offer. And yes, they taste as good as they look!

    I found these bars by accident while I was at the Health Food Store, as they didn't have the other bar I usually eat (which will now remain nameless because it just doesn't measure up to this bar!!!)

    I am now a 100% committed Taste of Nature customer so I wanted to share this amazing find with you

    Brazilian Nut Fiesta
    Nutrition Facts
    Serving size: 1 bar (40g)

    Calories 190
    Calories from fat 110
    Total Fat 12g 18%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 0mg
    Sodium 5mg 1%
    Carbohydrate 17g 6%
    Fibre 2g 8%
    Sugars 10g
    Protein 5g
    Vitamin A 0%
    Vitamin C 0%
    Calcium 2%
    Iron 8%
    % = % Daily Value


    Raisins*, peanuts*, agave nectar*, sunflower seeds*, almonds*, Brazil nuts*, brown rice syrup*, walnuts*, whole grain brown rice crisps*, pumpkin seeds*, sunflower oil blend* (sunflower oil*, mixed tocopherols, rosemary extract*), agar.

    Glycemic Index (GI) Score

    The glycemic index (GI) is a property of the carbohydrates in different foods, specifically the blood glucose raising ability of the digestible carbohydrates. A GI score of 55 or less is considered low and desirable for hypoglycemic and diabetics. In experimental tests, this product scores 39.4.


    100% Organic, Certified Kosher, Certified Vegan, Gluten Free, Low Sodium, Source of fibre, Source of Energy, Non GMO.
    * Certified organic. May contain sesame, tree nuts and soy.

    Certified Kosher, Certified Vegan, Gluten Free, Made in Canada, Non GMO Project Verified, USDA Organic

    Here is the website where you can find out more about these tasty healthy bars and find out a store closest to you to purchase them. Full credit to this blog goes to Taste of Nature.


    Remember to always Be Fabulous!!!

    Luv Wendy


    This post was posted in Health and Fitness and was tagged with alkaline, Fabulous Fit & Fantastic Living, pH, Taste of Nature, Wendy Ladd

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