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Monthly Archives: February 2013

  • Results for 10 day juice detox

    Posted on February 14, 2013 by Wendy

    Well, the results are in!

    I spent a glorious 10 days on a Juice detox program and I will admit it was a strict committment and dedicated mindset. It truly is mind over matter. Our bodies can go without food and we can survive on full nutritional juices.

    After the second day I did have quite a bit of aches and pains, and pretty much everything below my waist was hurting. I took time to rest, heal, while my body was detoxing, and by day 3 it was much better. Day 4 to Day 9 seemed the easiest. I was getting used to not eating, and drinking only. The juice program I was on was very tasty, loaded with nutrients so I really didn't have any cravings.... well, at least not until the end of Day 9. The last day was full of cravings, the desire to eat, all the things my body wasn't suppose to do. I endured the battle with herbal teas and lots of filtered water.

    My personal results were 11 pounds lost, 3% of body fat, and my BMI went down 2.5% . I am sure this will be different for each person as no two bodies are alike. I am happy to share that I was able to loose that 10 pounds that just didnt ever seem to go away.

    One the main things I loved about this juice detox was my pH levels went into ultimate alignment. I tested with pee strips every 2 hours to see what was happening on the inside. I also woke up in an alkaline state. This is SUPER FABULOUS because your body does its healing when you sleep, and if you are healing in a pH state your body is saying a huge THANK YOU. Also one item that is very important about pH and alkaline balance is, cancer and disease have less chance of surviving in an alkaline state. Wouldn't you rather be living in pH balance and know your risks of sickness are lower? I know for sure I would.

    I have now started a 5 day Lifestyle Cleanse with lots of raw vegan foods to try, and will change over some of my eating habits and daily routines to ensure I can live at my optimum ph balanced alkaline levels.

    It is amazing how all of the goodness we really truly need does come from the ground. When we stop and pay attention and get just a bit of education we can amazingly transform our body, mind and soul

    Have a Fabulous Day Everyone!

    Luv Wendy

    This post was posted in Uncategorized

  • To juice or not to juice? That was my question.....

    Posted on February 3, 2013 by Wendy


    Two close friends of mine have taken on the lifestyle of eating SUPER FOODS & JUICING and what a wonderful experience they have shared with me. This has always been something I wanted to do, however, somewhere deep down inside I don't think I was really truly 100% ready for this. The discipline to fully honour a lifestyle of SUPERFOODS & JUICING isn't as easy as it sounds. As I watched my close friends transition their bodys and of course their minds with the juicing lifestyle, I made a decision to make this my lifestyle as well. I committed to the decision, I WAS READY!

    Starting Feb 2, 2013 I began my journey of SUPER FOODS & JUICING - a 10 day Juicing Detox to start off with. I am writing a daily journal of what my experience is, how I feel, and what is transpiring inside my body so I can share with all of you as well. I am so grateful for the support I have received from my close friends that I know NOW IS MY TIME!!

    The main reason I took on this new lifestyle was for better Health, it is not so much for weight, however, I did find myself hanging on to ten pounds that I just couldn't ever seem to let go of. I call this my emotional weight and I know most of you understand what this means. In my new book coming out this spring, I dedicated an entire chapter to how Emotions affect your weight. With all that happens in our daily life, and the stress we engage in, sometimes our emotions are like they are on a roller coaster, up and down, and the weight just will never go away.

    I have learned that when you are juicing your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. Some experts say that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion, and help you lose weight.

    I engaged on a journey three years ago to truly understand what it is like to live in a pH balanced state, to learn about the proper balance of alkaline and acidic foods, how this pH balanced diet affects our weight, and just what does the food do to your body that you put into your mouth. I became aware of each item and what were the benefits and side affects, and was it worth it. We truly are slowly killing ourselves with processed and fried foods.

    I am on a journey of discovery to share with the rest of the world my results, and to help others understand the question that I asked... To juice or not to juice? I am learning how to incorporate juicing into a daily lifestyle and balance it with the proper amounts of pH balanced foods and diet. I am excited about my coaching program to help educate you on the benefits of eating a proper balanced pH diet - knowing what are alkaline and acidic foods, and to get to your "natural state of weight". I look forward to hearing from you. If you have any juicing receipes or stories, I would love to hear about them as well.

    Luv Wendy

    Super Foods & Juicing

    This post was posted in Uncategorized

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