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Recipes

  • Make Time To Prepare

    Posted on November 10, 2018 by Wendy

    99% of your success in eating a more alkaline lifestyle is taking time to prepare.

    I know it's not always as everyone is busy however...

    Your body will love you for it!

    Remember to Always Be Fabulous!

    Love Wendy


    This post was posted in Recipes

  • Veggie & Organic Whole Grain Quinoa

    Posted on April 3, 2018 by Wendy

    Looking for an alternative to meat for your protein?

    Try an easy to make Veggie & Quinoa dish.

    It is high in fiber, protein and has a low glycemic index.

    It contains eight grams of protein per cup, plus, it's considered a complete protein,
    meaning it packs all nine essential amino acids your body needs.

    INGREDIENTS

    2 Cups of Water
    1 Cup of Quinoa - serves a family of 4 for dinner
    2 stalks of celery
    1 sweet red pepper
    1/2 of a sweet onion
    2 carrots
    3 broccoli florets
    Sea Salt
    Fresh ground pepper

    INSTRUCTIONS

    Rinse off 1 cup of Quinoa
    Measure 2 cups of water
    Add the Quinoa to the water and bring to a boil
    Simmer for 20 minutes
    Cut up in small pieces the celery, red pepper, onion, carrots and broccoli
    After Quinoa is cooked pour into large bowl
    Add all the veggie ingredients and stir until blended together
    Add sea salt and fresh pepper to taste

    Enjoy!

    Excellent way to add some protein to your diet if you do not want to eat
    beef, chicken, pork etc.

    75% Alkaline and 25% Acidic gets you to "Your Natural State of Weight" and
    keeps you in an optimum pH balance.

    Feel more alive and vibrant, You deserve it!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance, Recipes

  • Up Your Kale

    Posted on February 25, 2018 by Wendy

    INGREDIENTS

    4 stalks of Kale
    3 Yams
    4 carrots
    25 Brussel sprouts
    4 celery sticks
    1 head of broccoli
    1 bag spinach
    1 bag green beans
    2 small onion
    4 gloves of garlic
    pinch of basil
    pinch of sea salt - season to taste
    Ground pepper - season to taste

    INSTRUCTIONS

    Leave the skins on the vegetables and cut everything up in small pieces.

    Boil the yams, carrots, Brussel sprouts for 5 minutes and use the water you boiled in to add into larger soup pot.

    Cut the rest of the ingredients and put directly into larger soup pot.

    Add 2 or 3 cups of water to larger pot once all ingredients are in pot and simmer for 40 minutes.
    Depends how large a pot you are using. Make it so there is a nice amount of broth.

    Stir occasionally

    Great way to warm your insides on a cold winter day and also get your alkaline vegetables

    Enjoy!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes

  • Friday Night Delight

    Posted on February 24, 2018 by Wendy

    Friday Night Delight

    Sometimes after a long week Friday nights are the time
    for something quick and easy so why not make
    it healthy at the same time.

    Being prepared is half of the battle
    to having quick and easy meals so I
    like to pre cook the chicken and keep
    lots of fresh vegetables already chopped
    on hand for moments like this.

    INGREDIENTS

    3 Organic Brown Rice cakes
    Tzatziki- low fat
    fresh spinach
    1 tomato
    black olives
    shredded chicken breast

    INSTRUCTIONS

    Spread 1 tsp of tzatziki on rice cakes
    Put as much fresh spinach as you can
    chop 1 tomato
    chop black olives
    add shredded chicken breast.

    You can add some sea salt and ground
    pepper for taste

    Enjoy

    Great way to get some protein and alkaline
    at the end of the day

    Remember to Always Be Fabulous,

    Luv Wendy


    This post was posted in Recipes

  • Spelt Pasta Veggie Delight

    Posted on February 8, 2018 by Wendy

    So quick and easy to make, for lunch or a light dinner
    Mix all ingredients in a big pot and transfer over to small bowl for serving.

    INGREDIENTS

    1 small box of Spelt Pasta
    1 can of 6 bean medley low sodium
    3 small stalks of celery
    1 small broccoli head-flower
    1 medium tomato
    1 small cucumber
    4 small romaine lettuce leaves
    Olive oil
    sea salt to taste
    ground pepper to taste
    1 scoop of medium salsa

    INSTRUCTIONS

    Boil the Pasta - not too soft so it keeps its texture

    Allow the pasta to cool to room temperature
    I put mine in the refrigerator for a few minutes to
    speed up the cooling.

    Chop up the ingredients in small pieces

    Put ingredients in a large pot and stir all together

    Mix in the cooled cooked pasta

    Add the olive oil, sea salt, ground pepper

    Mix it all up then transfer to another bowl
    Add the scoop of salsa and mix up

    Excellent way to get some Alkaline into your system!

    Enjoy!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes

  • Delicious Soup with lots of Alkaline Ingredients.

    Posted on January 21, 2018 by Wendy

    INGREDIENTS

    3 Yams
    4 carrots
    25 Brussel sprouts
    4 celery sticks
    1 head of broccoli
    1 bag spinach
    1 bag green beans
    2 small onion
    4 gloves of garlic
    pinch of basil
    pinch of sea salt - season to taste
    Ground pepper - season to taste

    INSTRUCTIONS

    Leave the skins on the vegetables and cut everything up in small pieces.

    Boil the yams, carrots, Brussel sprouts for 5 minutes and use the water you boiled in to add into larger soup pot.

    Cut the rest of the ingredients and put directly into larger soup pot.

    Add 2 or 3 cups of water to larger pot once all ingredients are in pot and simmer for 40 minutes.
    Depends how large a pot you are using. Make it so there is a nice amount of broth.

    Stir occasionally

    Great way to warm your insides on a cold winter day and also get your alkaline vegetables

    Enjoy!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes

  • Easy to Make Egg Muffins

    Posted on November 9, 2017 by Wendy

    Still a big fan of these easy to make egg muffins.

    When you are on the go in the morning or need
    a mid morning snack they are perfect

    All you need is muffin tray,
    eggs,
    milk,
    onion,
    green peppers,
    broccoli,
    spinach,
    tomatoes

    Mix the eggs with a bit of milk and add the chopped veggies
    and place in a greased muffin tray.

    Takes about 30 minutes at 365

    Enjoy!

    Remember to always Be Fabulous

    Luv Wendy


    This post was posted in Recipes

  • Southwestern Salad with Avocado Dressing

    Posted on May 6, 2017 by Wendy

    Definitely easy to make and super delicious!
    (Credit to Tasty YouTube channel - Made by BFMP www.buzzfeed.com/videoteam.)

    Video give you all ingredients. Enjoy!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes

  • Think Fresh, Live Local, Eat Healthy with Freshalicious

    Posted on March 12, 2017 by Wendy

    Think Fresh, Live Local, Eat Healthy with Freshalicious.

    Love this video with Stacey Fokas from the local farmers market.

    Great recipes in her book http://freshalicious.ca/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Recipes

  • Superfood Acai Bowl

    Posted on April 21, 2016 by Wendy

    If you are fortunate enough to have a fabulous health food store in your area be sure to take
    advantage of their recipe ideas.

    This delicious Superfood Acai Bowl is from Nature's Emporium. Recipe and photo credit to Nature's Emporium

    Featured Recipe: Superfood Acai Bowl (Dairy Free, Antioxidant Rich)

    This rich and creamy, antioxidant packed vegan smoothie bowl makes a great breakfast dish or a healthy dessert
    - dairy free, fibre rich and delicious!

    Servings Prep Time
    6 Servings 10 Minutes

    Ingredients

    Smoothie

    ◾2 Medium Fresh Bananas
    ◾1.5 Cup Frozen Mango
    ◾1 Cup Frozen Strawberries
    ◾2 tbsp Acai Powder
    ◾1 Can “Thai Kitchen” Organic Coconut Milk (400mL)
    ◾3 Medjool Dates (Pitted)

    Suggested Toppings

    ◾ Dried Mulberries
    ◾ Dried Cherries
    ◾ Slivered Almonds
    ◾ Fresh Raspberries
    ◾ Fresh Blackberries
    ◾ Hemp Seeds
    ◾ Coconut Shavings

    Instructions

    1. Blend all of the smoothie ingredients in a high speed blender and pour into bowls.

    2. Top with desired toppings and enjoy fresh!

    Each Serving Contains (Smoothie Only):

    143 calories; 1 g protein; 9 g total fat (0 g trans fat); 21 g total carbohydrates (16 g of sugar); 11 mg sodium

    http://www.naturesemporium.com/recipe/featured-recipe-superfood-acai-bowl-dairy-free-antioxidant-rich/

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd, www.wendyladd.com

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