Recipes

Happy fabulous Saturday!

This is my new favourite!
Breakfast, Lunch or Dinner

I have been on a path this September to
combine my blood type with alkaline foods
to get optimum health and healing in my
body and I found these Organic Veggie Wraps
the other day.

OMG they are Delicious! They come in a variety
of choices however today is Spinach & Tumeric

TODAYS WRAP INGREDIENTS - ALL ORGANIC INGREDIENTS

Arugula lettuce, Romaine lettuce
Spinach, Celery, Tomatoes, Broccoli, Onions,
Pumpkin seeds, sunflower seeds, Walnuts,

I lined the wrap with Organic Guacamole - ALL ORGANIC INGREDIENTS

Avocado, red onions, cilantro, garlic, lemon juice
chili powder, cumin, sea salt & black pepper

After placing ingredients on the wrap I sprinkled some
extra Tumeric on it for some extra flavour

Hope you have time to give it a try and
Remember to Always Be Fabulous

Luv Wendy

Here are the Ingredients

3 bags of Enjoy Life- Eat Freely Chunks-
Made with Natural Ingredients - from cocoa beans

Raw Almonds
Raw Walnuts
Raw Peanuts
Raw Sunflower Seeds
Raw shredded coconut (sprinkle on top if you like)

Melt the chocolate on low in a pan- slowly stir as melting -
Do not rush this process or it will burn.

Chop the ingredients into very small pieces
Once the chocolate has melted slowly stir in all the ingredients except coconut
Make sure all the ingredients are covered with chocolate.

After stirring in all the ingredients get a cookie sheet and line it with parchment paper

Scoop out the melted chocolate and ingredients and spread out onto the pan
covering evenly the complete pan

Sprinkle with shredded coconut

Put in the fridge immediately and cool for approximately 4 hours
After cooled get a knife and gently break into pieces

I prefer to keep my crackle in the fridge in a container after it's made
It's a fabulous treat when on the road, for an afternoon or evening snack

Give you the satisfaction of crunch as well

Enjoy!!

99% of your success in eating a more alkaline lifestyle is taking time to prepare.

I know it's not always as everyone is busy however...

Your body will love you for it!

Remember to Always Be Fabulous!

Love Wendy

Looking for an alternative to meat for your protein?

Try an easy to make Veggie & Quinoa dish.

It is high in fiber, protein and has a low glycemic index.

It contains eight grams of protein per cup, plus, it's considered a complete protein,
meaning it packs all nine essential amino acids your body needs.

INGREDIENTS

2 Cups of Water
1 Cup of Quinoa - serves a family of 4 for dinner
2 stalks of celery
1 sweet red pepper
1/2 of a sweet onion
2 carrots
3 broccoli florets
Sea Salt
Fresh ground pepper

INSTRUCTIONS

Rinse off 1 cup of Quinoa
Measure 2 cups of water
Add the Quinoa to the water and bring to a boil
Simmer for 20 minutes
Cut up in small pieces the celery, red pepper, onion, carrots and broccoli
After Quinoa is cooked pour into large bowl
Add all the veggie ingredients and stir until blended together
Add sea salt and fresh pepper to taste

Enjoy!

Excellent way to add some protein to your diet if you do not want to eat
beef, chicken, pork etc.

75% Alkaline and 25% Acidic gets you to "Your Natural State of Weight" and
keeps you in an optimum pH balance.

Feel more alive and vibrant, You deserve it!

Remember to Always Be Fabulous!

Luv Wendy

INGREDIENTS

4 stalks of Kale
3 Yams
4 carrots
25 Brussel sprouts
4 celery sticks
1 head of broccoli
1 bag spinach
1 bag green beans
2 small onion
4 gloves of garlic
pinch of basil
pinch of sea salt - season to taste
Ground pepper - season to taste

INSTRUCTIONS

Leave the skins on the vegetables and cut everything up in small pieces.

Boil the yams, carrots, Brussel sprouts for 5 minutes and use the water you boiled in to add into larger soup pot.

Cut the rest of the ingredients and put directly into larger soup pot.

Add 2 or 3 cups of water to larger pot once all ingredients are in pot and simmer for 40 minutes.
Depends how large a pot you are using. Make it so there is a nice amount of broth.

Stir occasionally

Great way to warm your insides on a cold winter day and also get your alkaline vegetables

Enjoy!

Remember to Always Be Fabulous!

Luv Wendy

Friday Night Delight

Sometimes after a long week Friday nights are the time
for something quick and easy so why not make
it healthy at the same time.

Being prepared is half of the battle
to having quick and easy meals so I
like to pre cook the chicken and keep
lots of fresh vegetables already chopped
on hand for moments like this.

INGREDIENTS

3 Organic Brown Rice cakes
Tzatziki- low fat
fresh spinach
1 tomato
black olives
shredded chicken breast

INSTRUCTIONS

Spread 1 tsp of tzatziki on rice cakes
Put as much fresh spinach as you can
chop 1 tomato
chop black olives
add shredded chicken breast.

You can add some sea salt and ground
pepper for taste

Enjoy

Great way to get some protein and alkaline
at the end of the day

Remember to Always Be Fabulous,

Luv Wendy

So quick and easy to make, for lunch or a light dinner
Mix all ingredients in a big pot and transfer over to small bowl for serving.

INGREDIENTS

1 small box of Spelt Pasta
1 can of 6 bean medley low sodium
3 small stalks of celery
1 small broccoli head-flower
1 medium tomato
1 small cucumber
4 small romaine lettuce leaves
Olive oil
sea salt to taste
ground pepper to taste
1 scoop of medium salsa

INSTRUCTIONS

Boil the Pasta - not too soft so it keeps its texture

Allow the pasta to cool to room temperature
I put mine in the refrigerator for a few minutes to
speed up the cooling.

Chop up the ingredients in small pieces

Put ingredients in a large pot and stir all together

Mix in the cooled cooked pasta

Add the olive oil, sea salt, ground pepper

Mix it all up then transfer to another bowl
Add the scoop of salsa and mix up

Excellent way to get some Alkaline into your system!

Enjoy!

Remember to Always Be Fabulous!

Luv Wendy

INGREDIENTS

3 Yams
4 carrots
25 Brussel sprouts
4 celery sticks
1 head of broccoli
1 bag spinach
1 bag green beans
2 small onion
4 gloves of garlic
pinch of basil
pinch of sea salt - season to taste
Ground pepper - season to taste

INSTRUCTIONS

Leave the skins on the vegetables and cut everything up in small pieces.

Boil the yams, carrots, Brussel sprouts for 5 minutes and use the water you boiled in to add into larger soup pot.

Cut the rest of the ingredients and put directly into larger soup pot.

Add 2 or 3 cups of water to larger pot once all ingredients are in pot and simmer for 40 minutes.
Depends how large a pot you are using. Make it so there is a nice amount of broth.

Stir occasionally

Great way to warm your insides on a cold winter day and also get your alkaline vegetables

Enjoy!

Remember to Always Be Fabulous!

Luv Wendy

Still a big fan of these easy to make egg muffins.

When you are on the go in the morning or need
a mid morning snack they are perfect

All you need is muffin tray,
eggs,
milk,
onion,
green peppers,
broccoli,
spinach,
tomatoes

Mix the eggs with a bit of milk and add the chopped veggies
and place in a greased muffin tray.

Takes about 30 minutes at 365

Enjoy!

Remember to always Be Fabulous

Luv Wendy

Definitely easy to make and super delicious!
(Credit to Tasty YouTube channel - Made by BFMP www.buzzfeed.com/videoteam.)

Video give you all ingredients. Enjoy!

Remember to Always Be Fabulous!

Luv Wendy