Recipes

Think Fresh, Live Local, Eat Healthy with Freshalicious.

Love this video with Stacey Fokas from the local farmers market.

Great recipes in her book http://freshalicious.ca/

Remember to Always Be Fabulous

Luv Wendy

If you are fortunate enough to have a fabulous health food store in your area be sure to take
advantage of their recipe ideas.

This delicious Superfood Acai Bowl is from Nature's Emporium. Recipe and photo credit to Nature's Emporium

Featured Recipe: Superfood Acai Bowl (Dairy Free, Antioxidant Rich)

This rich and creamy, antioxidant packed vegan smoothie bowl makes a great breakfast dish or a healthy dessert
- dairy free, fibre rich and delicious!

Servings Prep Time
6 Servings 10 Minutes

Ingredients

Smoothie

◾2 Medium Fresh Bananas
◾1.5 Cup Frozen Mango
◾1 Cup Frozen Strawberries
◾2 tbsp Acai Powder
◾1 Can “Thai Kitchen” Organic Coconut Milk (400mL)
◾3 Medjool Dates (Pitted)

Suggested Toppings

◾ Dried Mulberries
◾ Dried Cherries
◾ Slivered Almonds
◾ Fresh Raspberries
◾ Fresh Blackberries
◾ Hemp Seeds
◾ Coconut Shavings

Instructions

1. Blend all of the smoothie ingredients in a high speed blender and pour into bowls.

2. Top with desired toppings and enjoy fresh!

Each Serving Contains (Smoothie Only):

143 calories; 1 g protein; 9 g total fat (0 g trans fat); 21 g total carbohydrates (16 g of sugar); 11 mg sodium

http://www.naturesemporium.com/recipe/featured-recipe-superfood-acai-bowl-dairy-free-antioxidant-rich/

Remember to always Be Fabulous!

Luv Wendy

I came across this recipe the other day at Nature's Emporium and thought
I would give it a try.
It sounded a bit different than what I am used to making and it was
time for a change and to try something new.

WOW!! Millet never tasted so good!

SALAD INGREDIENTS ARE: Millet, Kale, Bell Peppers, Red Cabbage, Carrots, Cherry Tomatoes, Parsley

DRESSING INGREDENTS ARE: Tumeric, Cumin, Garlic, Cayenne Pepper, Sea Salt,
Maple Syrup, Lemon Juice, Black Pepper

Give it a try and let me know how you like it.

Remember to always Be Fabulous!

Luv Wendy

Every once in a while you Gotta Spice it Up!

I made this for dinner Friday night so thought I would share with you.

INGREDIENTS

1 LB of lean ground turkey
1 small white onion (chopped up small)
1 medium size orange pepper (chopped up small)
Dried hot chilli peppers ( to suit taste for hotness)
1 package of brussel sprouts ( approximately 20 - wash and cut in half)
1 package of green beans ( approximately 20 - wash and cut in small pieces)
1 small tomato (wash and slice in small cubes)
3 cloves of garlic (chopped)
Oregano and basil leaves (sprinkled in turkey)
1 handful of slivered almonds (put on at end)

DIRECTIONS

Place the lean ground turkey in a pan
Bring to medium heat until almost fully cooked
Do not use oils, only water
Stir in the chopped onions and orange peppers and chilli peppers with the turkey
Stir in the brussel sprouts and green beans.
Stir in chopped garlic
Add tomato at the end along with slivered almonds

That's pretty much it.

Simple, easy and spicy if you dared to add the Hot chilli peppers

Enjoy!

And Remember to always be Fabulous!

Luv Wendy

Waking up this morning with the first frost on the ground made me think about what hearty soups
I can make full of delicious root vegetables.

I went searching and found this recipe from House and Garden in the UK so wanted to share it with you.

You can vary the vegetables according to what's in season and what you have to hand. Vegetables like cauliflower or sprouts also roast well. Sumac is a Middle Eastern spice with a mild, almost lemony flavour.
It's available at most large supermarkets in the spice section.

http://www.houseandgarden.co.uk/collections/october-seasonal-food/view/recipes/main-courses/roasted-vegetables-halloumi

Enjoy!

And Remember to Always Be Fabulous!

Luv Wendy