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Up Your Kale

Posted on February 25, 2018 by Wendy There have been 0 comments


4 stalks of Kale
3 Yams
4 carrots
25 Brussel sprouts
4 celery sticks
1 head of broccoli
1 bag spinach
1 bag green beans
2 small onion
4 gloves of garlic
pinch of basil
pinch of sea salt - season to taste
Ground pepper - season to taste


Leave the skins on the vegetables and cut everything up in small pieces.

Boil the yams, carrots, Brussel sprouts for 5 minutes and use the water you boiled in to add into larger soup pot.

Cut the rest of the ingredients and put directly into larger soup pot.

Add 2 or 3 cups of water to larger pot once all ingredients are in pot and simmer for 40 minutes.
Depends how large a pot you are using. Make it so there is a nice amount of broth.

Stir occasionally

Great way to warm your insides on a cold winter day and also get your alkaline vegetables


Remember to Always Be Fabulous!

Luv Wendy

This post was posted in Recipes

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