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  • There Comes A Time

    Posted on November 18, 2017 by Wendy

    It's hard to believe it has been 5 years now
    since There Comes A Time was launched.

    This poem is so dear to my heart and I am so
    happy that it continues to be shared and change
    lives.

    Thank you to everyone who has supported me
    Love you xo

    https://www.youtube.com/watch?v=uqW9J1I10Ic

    Remember to Always Be Fabulous!


    This post was posted in General

  • Eat more alkaline foods

    Posted on November 12, 2017 by Wendy

    Eat more alkaline foods and have less
    risk of sickness, diseases and cancer.

    https://www.facebook.com/fabulousfitandfantasticliving/?ref=bookmarks

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Uncategorized

  • Easy to Make Egg Muffins

    Posted on November 9, 2017 by Wendy

    Still a big fan of these easy to make egg muffins.

    When you are on the go in the morning or need
    a mid morning snack they are perfect

    All you need is muffin tray,
    eggs,
    milk,
    onion,
    green peppers,
    broccoli,
    spinach,
    tomatoes

    Mix the eggs with a bit of milk and add the chopped veggies
    and place in a greased muffin tray.

    Takes about 30 minutes at 365

    Enjoy!

    Remember to always Be Fabulous

    Luv Wendy


    This post was posted in Recipes

  • Why our body holds onto Water

    Posted on November 4, 2017 by Wendy

    Fantastic Video from The Institute for the Psychology of Eating
    Sharing how the body holds onto Water.

    Emotions cause us to hold water. Stress, Anxiety, Fear,
    food allergies and much more

    Learn more and follow their daily post on Facebook as well

    https://www.facebook.com/IPEfanpage/

    Love Emily Rosen and Marc David http://psychologyofeating.com/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness and was tagged with wendyladd.com

  • Fabulous Is An Attitude

    Posted on October 28, 2017 by Wendy

    If you get to choose your attitude today...

    Why not make it FABULOUS!

    Luv Wendy


    This post was posted in General

  • How nutrient deficiency affects cancer

    Posted on September 7, 2017 by Wendy

    It is becoming more widely known that diet plays a key factor in the development of cancer,
    but many people don’t understand exactly why their food choices impact their risk of cancer.

    The truth is that cancer development is closely tied with nutrient consumption,
    so you need to consider the nutrient density of the foods that you are eating.

    Eating more alkaline foods is the first step to prevention.

    Read rest of article http://www.myhdiet.com/…/how-nutritional-deficiency-impact…/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in pH balance

  • Emotions Can Make You Sick

    Posted on August 26, 2017 by Wendy

    It's pretty scary how your emotions can make you sick.

    If you have stress, anger, and anxiety it truly can be making you sick
    and forcing you to carry that extra weight.

    It's time to sit down and take a good hard look at what is stressing you out
    and remove it.

    Looks for the things that bring you peace. This is where you will be the happiest and healthiest.

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Healthy Is Not A Size - It's a Lifestyle

    Posted on August 23, 2017 by Wendy

    Wendyism: Being Healthy is NOT a SIZE - It's a LIFESTYLE

    For those of you who wake up every morning and step on a scale deciding if it's a good day
    or not pending on what you weigh I must share with you it's time to stop letting that scale control you.

    I encourage people to cut the labels out of their clothing so they don't know what size they wear.
    It doesnt matter. If you feel great, feel confident in who you are, and love who you
    see looking back in the mirror, you have got it made people.

    Don't let the size of the outfit affect how you feel about yourself.
    You are FABULOUS!

    This applies to both men and women. Both sexes feel the same body image issues.
    I learned a long time ago I will never be a size 4. I could stress out my body
    but my bones and my DNA won't allow it for a healthy state.

    I tried living as a size 6 and was dizzy all the time.
    I love my curves, I love my bootie and I love loving MYSELF.

    Being a SIZE HEALTHY is more important than the size of my jeans.

    CELEBRATE what ever size you are, whether it's a 2 or a 22 as long as you are HEALTHY.

    Your Size Does Not Define YOU. Society has warped our minds of what HEALTHY looks like.

    Eat an alkaline diet and you will get to your "natural state of weight".

    If you want more info on how to do that message me and I will send you information,
    compliments of Fabulous, Fit & Fantastic Living.

    Have a great day and Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance

  • Alkaline

    Posted on July 5, 2017 by Wendy

    Eating alkaline and changing your routines of what you eat are not
    always easy.

    Grabbing quick, processed foods seem to be the
    way of the world these days as our lives seem to get busier
    and busier, however it is not the healthy choice.

    It takes discipline and a strong desire to feel healthier.

    The best way to feel more vibrant and alive is to add more
    alkaline foods into your diet.

    Start gradually and make small changes. You will notice
    the difference within a few days and it will motivate you
    to keep adding more alkaline foods day by day.

    Your body will love you for it!!
    And you will also feel a bit lighter as well

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance

  • Emotional Detoxify

    Posted on June 2, 2017 by Wendy

    Many people ask me about my program and how it works and
    I share with them that eating an alkaline diet will get you
    to Your Natural State of Weight"

    What that means is your body is happiest at a certain weight
    It doesn't mean that is your slimmest weight, it means it is
    your healthiest weight.

    After many years of dieting and trying to be skinny I realized
    my body was happiest at a heavier weight than what I thought
    was the worlds "ideal weight for me.

    Once I accepted the fact that I wanted to be healthy not skinny
    I became a much happier person.

    I must share with you that when you begin my program there will
    be some detoxifying that will naturally happen as your body
    cleanses itself from all the processed foods and sugar it has
    gotten used to.

    It's important to remember cleansing is a mind, body, heart & soul experience.

    The process of cleansing not only helps eliminate the poisons stored In our body
    but it has a fascinating tendency to emotionally detoxify us as well.

    Sometimes when we cleanse or fast we get angry, anxious, depressed, and
    experience a high. All this is natural as your body is dealing with
    the change.

    The beginning is the most challenging time as your mind will play
    tricks on you telling you that you need to keep those toxins.

    You will fight with your will power and your discipline to stay the course

    All I can tell you my friends is dedicate 10 days to stay the course,
    to plan your schedule to eat alkaline

    Know that you will have some emotions, maybe a couple of headaches and
    moodiness.... but it is WORTH IT.

    I encourage you to read my book, give me a call if you like.

    Take the first step to "Get to Your Natural State of Weight"

    Your body will LOVE you for it.

    Remember to Always Be Fabulous!

    Luv Wendy

    photo credit to psychologyofeating.com Love their posts! Follow their facebook page as well. https://www.facebook.com/IPEfanpage/


    This post was posted in pH balance

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