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  • Stimulate Your Hormones of Happiness

    Posted on October 4, 2020 by Wendy

    I love this.
    You can be happier by learning how to
    Stimulate Your Hormones of Happiness
    Thank you to wellnessbin.com for the photo

    Luv Wendy
    Always Be Fabulous

    This post was posted in General

  • Your Super Power

    Posted on February 16, 2020 by Wendy

    Keep believing in You!
    You have your own unique Super Power! ❤❤

    This post was posted in General, Uncategorized

  • Organic Veggie Wraps

    Posted on September 14, 2019 by Wendy

    Happy fabulous Saturday!

    This is my new favourite!
    Breakfast, Lunch or Dinner

    I have been on a path this September to
    combine my blood type with alkaline foods
    to get optimum health and healing in my
    body and I found these Organic Veggie Wraps
    the other day.

    OMG they are Delicious! They come in a variety
    of choices however today is Spinach & Tumeric


    Arugula lettuce, Romaine lettuce
    Spinach, Celery, Tomatoes, Broccoli, Onions,
    Pumpkin seeds, sunflower seeds, Walnuts,

    I lined the wrap with Organic Guacamole - ALL ORGANIC INGREDIENTS

    Avocado, red onions, cilantro, garlic, lemon juice
    chili powder, cumin, sea salt & black pepper

    After placing ingredients on the wrap I sprinkled some
    extra Tumeric on it for some extra flavour

    Hope you have time to give it a try and
    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in pH balance, Recipes

  • Dirty Dozen and Clean 15 2019

    Posted on September 7, 2019 by Wendy

    Living a healthy lifestyle is a journey and a long
    time adventure of constant learning.

    As I have been revisiting my steps on how and why I
    wrote by book Fabulous, Fit & Fantastic Living "Get To Your
    Natural State of Weight" I am discovering a lot of new
    processes and natural herbs and remedies to keep my
    body in the ultimate state.

    Thought I would share the 2019 list of "Dirty Dozen" and "Clean Fifteen"
    with you by Environmental Working Group (EWG)
    This is a list of conventionally grown fruits and vegetables
    with the highest and lowest amounts of pesticide residue.

    Strawberries topped the “Dirty Dozen” list for the third year in row.
    More than 90 percent of produce sampled, including strawberries, apples,
    cherries, spinach, nectarines, and kale, tested positive for two or more pesticides.

    It's very important if you are not buying organic foods that you
    wash you food extremely well. If possible, buy organic whenever
    you can.

    Studies show that people who eat organic foods had 25% fewer cancers.
    It's very disturbing to see how the pesticides affect our body and cause
    fertility problems and so many more issues.

    With this guide I want to encourage you to fill your fridges
    and fruit bowls with plenty of healthy and organic produce
    that isn't contaminated with multiple pesticide residues.

    Take control of what you put in your body. After all the choice is YOURS!

    The Dirty Dozen:

    +Hot peppers

    The Clean Fifteen:
    2.Sweet corn
    4.Sweet peas (frozen)
    9.Kiwi fruit
    15.Honeydew melons

    For a full list of where various fruits and veggies rank, visit the EWG website.

    I hope you find this informative and share with your family
    and friends.

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Flip flops still fit :)

    Posted on May 4, 2019 by Wendy

    This is for all of you who are happy your flip flops still fit
    after eating lots of comfort food over the winter
    Hope it makes you smile

    Life is not all about what we weigh
    Things happen to us and emotions play
    havoc on our systems

    Work through your emotions and be kind
    to yourself as you go thru your journey

    After all, your flip flops still fit!!!

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Your Circle

    Posted on March 31, 2019 by Wendy

    I love this! Take a minute to see who you are allowing in your circle.

    They should encourage you to be greater every day.
    Be happy for you when you have success,
    Cheer for you from the sidelines to keep going for your dreams,
    Inspire you to be more fabulous!
    If the people in your circle aren't doing this and clapping for you wins...
    It's time to get a new circle.

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Wake up and be Grateful

    Posted on March 16, 2019 by Wendy

    Waking up to start each day with a grateful heart
    can make all the difference in your day and your life

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Keeping your Emotional Health

    Posted on March 3, 2019 by Wendy

    Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

    Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.

    Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

    Great article from familydoctor.org - https://familydoctor.org/mental-health-keeping-your-emotional-health/

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness

  • Fabulous, Fit & Fantastic Crackle

    Posted on February 17, 2019 by Wendy

    Here are the Ingredients

    3 bags of Enjoy Life- Eat Freely Chunks-
    Made with Natural Ingredients - from cocoa beans

    Raw Almonds
    Raw Walnuts
    Raw Peanuts
    Raw Sunflower Seeds
    Raw shredded coconut (sprinkle on top if you like)

    Melt the chocolate on low in a pan- slowly stir as melting -
    Do not rush this process or it will burn.

    Chop the ingredients into very small pieces
    Once the chocolate has melted slowly stir in all the ingredients except coconut
    Make sure all the ingredients are covered with chocolate.

    After stirring in all the ingredients get a cookie sheet and line it with parchment paper

    Scoop out the melted chocolate and ingredients and spread out onto the pan
    covering evenly the complete pan

    Sprinkle with shredded coconut

    Put in the fridge immediately and cool for approximately 4 hours
    After cooled get a knife and gently break into pieces

    I prefer to keep my crackle in the fridge in a container after it's made
    It's a fabulous treat when on the road, for an afternoon or evening snack

    Give you the satisfaction of crunch as well


    This post was posted in Recipes

  • Posted on February 17, 2019 by Wendy

    This post was posted in Uncategorized

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