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  • Memory From A Cook Book

    Posted on December 3, 2017 by Wendy


    As I was searching for a cookie recipe from my mom’s cook book
    a small piece of paper dropped out of it.

    It was odd as I have opened this cook book before and nothing fell out.
    However today marking the 1 year of my mother’s passing I found it
    comforting and it made me smile.

    Here is what it says:

    Mother’s never die- They just keep house up in the sky.
    When we are children, we are happy and gay,
    And our mother is young and she laughs as we play.
    Then as we grow up she teaches us truth,
    And lays life’s foundation in the days of our youth.
    And then it is time for us to leave home,
    But her teachings go with us wherever we roam.
    For all that she taught us and all that we did,
    When we were so often just a bad little kid.
    We will often remember and then realize,
    That mothers are special and wonderfully wise.
    And as she grows older, we look bad with love,
    Knowing that mothers are Gifts from above.
    And when she goes home to receive her reward,
    She will dwell in God’s Kingdom and Keep house for the Lord.
    Where she’ll LightUp the stars that shine through the night,
    And keep all the moon beams sparkling and bright.
    And then with the dawn she’ll put the darkness away,
    As she scours the sun to new brilliance each day.
    So dry tears of sorrow, for mothers don’t die,
    They just move in with God and Keep house in the sky.
    And there in God’s Kingdom, mothers watch from above,
    To welcome their children with their undying love

    Thank you mom xo, Love you

    Luv Wendy

    This post was posted in General

  • Even The Smallest Stone Makes A Ripple In The Water

    Posted on November 28, 2017 by Wendy

    I always love this time of year with
    all the Hallmark Channel Christmas Movies.

    It is so easy to get caught up in the
    emotions with a hot chocolate in your
    hand and your love by your side.

    After watching Journey Back to Christmas
    I found myself thinking of this line in
    the movie

    "Even the smallest stone makes a ripple in the water"

    This poem is by an Unknown Author however it fits
    the line from the movie

    You just never know how powerful you can be with
    just one small ripple.



    Drop a pebble in the water,
    just a splash, and it's gone;
    But there's half a hundred ripples
    circling on and on and on,

    Spreading, spreading from the center,
    flowing on out to sea.
    And there is no way of telling
    where the end is going to be.

    Drop a pebble in the water;
    in a minute you will forget,
    But there's little waves a-flowing
    and there's ripples circling yet,

    And those little waves a-flowing
    to a great big wave have grown;
    You've disturbed a mighty river
    just by dropping in a stone.

    Drop an unkind or careless word:
    in a minute it is gone;
    But there's half a hundred ripples
    circling on and on and on,

    They keep spreading, spreading,
    spreading from the center as they go,
    And there is no way to stop them,
    once you've started the flow.

    Drop an unkind or careless word:
    in a minute you forget;
    But there's little waves a-flowing,
    and there's ripples circling yet.

    And perhaps in some sad heart
    a mighty wave of tears you've stirred,
    And disturbed a life that was happy
    where you dropped that unkind word.

    Drop a word of cheer and kindness:
    just a flash and it is gone;
    But there is half a hundred ripples
    circling on and on and on,

    Bearing hope and joy and comfort
    on each splashing, dashing wave,
    Till you wouldn't believe the volume
    of the one kind word you gave.

    Drop a word of cheer and kindness:
    in a minute you will forget;
    But there's gladness still a-swelling,
    and there's joy circling yet.

    And you've rolled a wave of comfort
    whose sweet music can be heard,
    Over miles and miles of water
    just by dropping one kind word.

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • There Comes A Time

    Posted on November 18, 2017 by Wendy

    It's hard to believe it has been 5 years now
    since There Comes A Time was launched.

    This poem is so dear to my heart and I am so
    happy that it continues to be shared and change

    Thank you to everyone who has supported me
    Love you xo


    Remember to Always Be Fabulous!

    This post was posted in General

  • Eat more alkaline foods

    Posted on November 12, 2017 by Wendy

    Eat more alkaline foods and have less
    risk of sickness, diseases and cancer.


    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Uncategorized

  • Easy to Make Egg Muffins

    Posted on November 9, 2017 by Wendy

    Still a big fan of these easy to make egg muffins.

    When you are on the go in the morning or need
    a mid morning snack they are perfect

    All you need is muffin tray,
    green peppers,

    Mix the eggs with a bit of milk and add the chopped veggies
    and place in a greased muffin tray.

    Takes about 30 minutes at 365


    Remember to always Be Fabulous

    Luv Wendy

    This post was posted in Recipes

  • Why our body holds onto Water

    Posted on November 4, 2017 by Wendy

    Fantastic Video from The Institute for the Psychology of Eating
    Sharing how the body holds onto Water.

    Emotions cause us to hold water. Stress, Anxiety, Fear,
    food allergies and much more

    Learn more and follow their daily post on Facebook as well


    Love Emily Rosen and Marc David http://psychologyofeating.com/

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with wendyladd.com

  • Fabulous Is An Attitude

    Posted on October 28, 2017 by Wendy

    If you get to choose your attitude today...

    Why not make it FABULOUS!

    Luv Wendy

    This post was posted in General

  • How nutrient deficiency affects cancer

    Posted on September 7, 2017 by Wendy

    It is becoming more widely known that diet plays a key factor in the development of cancer,
    but many people don’t understand exactly why their food choices impact their risk of cancer.

    The truth is that cancer development is closely tied with nutrient consumption,
    so you need to consider the nutrient density of the foods that you are eating.

    Eating more alkaline foods is the first step to prevention.

    Read rest of article http://www.myhdiet.com/…/how-nutritional-deficiency-impact…/

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in pH balance

  • Emotions Can Make You Sick

    Posted on August 26, 2017 by Wendy

    It's pretty scary how your emotions can make you sick.

    If you have stress, anger, and anxiety it truly can be making you sick
    and forcing you to carry that extra weight.

    It's time to sit down and take a good hard look at what is stressing you out
    and remove it.

    Looks for the things that bring you peace. This is where you will be the happiest and healthiest.

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness

  • Healthy Is Not A Size - It's a Lifestyle

    Posted on August 23, 2017 by Wendy

    Wendyism: Being Healthy is NOT a SIZE - It's a LIFESTYLE

    For those of you who wake up every morning and step on a scale deciding if it's a good day
    or not pending on what you weigh I must share with you it's time to stop letting that scale control you.

    I encourage people to cut the labels out of their clothing so they don't know what size they wear.
    It doesnt matter. If you feel great, feel confident in who you are, and love who you
    see looking back in the mirror, you have got it made people.

    Don't let the size of the outfit affect how you feel about yourself.
    You are FABULOUS!

    This applies to both men and women. Both sexes feel the same body image issues.
    I learned a long time ago I will never be a size 4. I could stress out my body
    but my bones and my DNA won't allow it for a healthy state.

    I tried living as a size 6 and was dizzy all the time.
    I love my curves, I love my bootie and I love loving MYSELF.

    Being a SIZE HEALTHY is more important than the size of my jeans.

    CELEBRATE what ever size you are, whether it's a 2 or a 22 as long as you are HEALTHY.

    Your Size Does Not Define YOU. Society has warped our minds of what HEALTHY looks like.

    Eat an alkaline diet and you will get to your "natural state of weight".

    If you want more info on how to do that message me and I will send you information,
    compliments of Fabulous, Fit & Fantastic Living.

    Have a great day and Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance

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