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  • Pineapple and Papaya

    Posted on May 5, 2017 by Wendy

    Pineapple and Papaya are an excellent way to add Bromelain to your diet.

    The main reason I love Bromelain is because it is an anti-inflammatory.
    It can help reduce pain, ulcers, joints and swelling.

    Bromelain is also an enzyme that is highly effective antifungal and antibacterial
    which helps your large intestine where most fungus is found.

    Bromelain removes fungus and dead bacteria and helps boosts the healthy flora.

    So to help alleviate the bloating and swelling add some pineapples and papaya
    to your diet. Your body will love you for it!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Health and Fitness

  • Lemons, Limes & Grapefruit

    Posted on April 30, 2017 by Wendy

    Try adding some lemons, limes and grapefruit to your water.

    Even though they are chemically acid, tests show that when they are metabolized in the body
    they actually have an alkalizing effect.

    Taste good too! Enjoy

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in pH balance

  • Love yourself

    Posted on April 17, 2017 by Wendy

    Take time to listen to what your body is truly
    asking of you.

    Love yourself at no matter what weight you are.

    Everything is happening for a reason :)

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Eating and Anxiety

    Posted on March 14, 2017 by Wendy

    Great article from Wellnessbin about how food items and habits can make anxiety worse.

    Think wisely before you make food choices.

    Try your best to eat as much alkaline as possible

    Your body will love you for it!

    http://www.wellnessbin.com/food-items-habits-can-make-anxiety-worse/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Think Fresh, Live Local, Eat Healthy with Freshalicious

    Posted on March 12, 2017 by Wendy

    Think Fresh, Live Local, Eat Healthy with Freshalicious.

    Love this video with Stacey Fokas from the local farmers market.

    Great recipes in her book http://freshalicious.ca/

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Recipes

  • Lack of Sleep Can Lead to Weight Gain

    Posted on March 7, 2017 by Wendy

    Do you ever find that when you are feeling over weight you then notice you haven't been sleeping properly?

    Have many stressful events been happening in your life and suddenly those couple pounds crept up on you?

    Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors
    contributing to weight gain.

    The more sleep-deprived you are, the higher your levels of the stress hormone cortisol will be
    which increases your appetite.

    When you are tired do you find you go for whatever’s going to be easy and make you feel better in the moment?

    Is a bad choice of high fat, high carb foods? Make a commitment to yourself to get those 8 hours of sleep.
    It will lower your level of cortisol and You will make better food choices.

    Your will power will be higher and our body will Thank You for it.

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Effects of Bereavement on your Health

    Posted on February 25, 2017 by Wendy

    There are many effects of bereavement that can strike while you are coping with grief of
    a loved one passing. For me it has been an ongoing challenge with my weight after my
    best friend/mother passed recently.

    Due to a high release of cortisol from the stress and crying it doesn't even matter how little
    I eat or how much I watch what I eat... the weight still finds its way to by butt.

    I guess it's a process as everyone keeps saying. Time is the only thing that will help
    As you go through your life in a new normal it someone never feels the same.

    All I can say is do your best with what you have and you will know when the right time
    is for you to make a change. Don't be hard on yourself during the process. It is what
    it is. Losing my mother has been the hardest thing I have ever had to endure

    Many other grief symptoms are very unnatural and scary, and can even be bizarre. But almost all of them are perfectly normal! No, you're not losing your mind... just going through a normal and healthy grieving process.

    Here is a great article sharing the following effects of bereavement.

    I hope it helps.

    "I'm exhausted!"-- the physical signs and symptoms of grief

    "Are you sure I'm not going crazy?"-- emotional and mental symptoms

    "Where are all my friends?" -- social changes

    "So where was God during all of this?" -- spiritual challenges

    "Is this bizarre, or what?" -- unusual experiences

    "Do I need help?" -- warning signs that professional help is needed

    Continue reading at:

    http://www.recover-from-grief.com/effects-of-bereavement.html

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Be Honest

    Posted on February 9, 2017 by Wendy

    I love the daily posts from Marc David & Emily Rosen #EatingPsychology

    Honesty is acknowledging what is actually happening for you right here, right now. When you're able to be true to who you are, and trust in yourself and your journey, your relationship with food will be more satisfying.

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Always a Reason

    Posted on January 17, 2017 by Wendy

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • How your emotions affect your health

    Posted on January 11, 2017 by Wendy

    “If someone wishes for good health, one must first ask oneself if he is ready to do
    away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates

    I love this chart showing you how your emotions affect your body.
    For whatever illness you are having there is an emotion behind it that has created it.

    Take time to learn what the lesson is you need to learn from the emotion and
    you will find the pain or illness you are having will ease.

    Remember as well to eat a more alkaline diet and this will help in your healing.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Health and Fitness

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