If you can laugh often, love deeply
and let the dreams of your heart create your tomorrow,

If you can find joy and wonder in the little things
and cherish every moment,

If everyday you feel as loved, as beautiful
as appreciated as you really are,

Then you will always know the kind of happiness
someone special like you deserves.

Remember to Always Be Fabulous!

Luv Wendy

Mrs. Incredible - I love her!

I got her for Christmas and she is an inspirational
reminder of my body shape.

Times are changing and big booties are in style.

Whatever your body shape, wake up to be INCREDIBLE

Remember to Always Be Fabulous!

Luv Wendy

Remember to Always Be Fabulous!

Luv Wendy

For 2019 if you want to lose weight or gain weight,
try making your Resolution about Being Healthier and
not the number on the scale.

The scale is not always a good reflection of your health.

When I was less weight I was not as healthy on the inside
as I am now at a heavier weight.

Also as you get older the body image will change and
you need to learn how to love the person you have become

You were created to be fabulous! and nothing less!

Remember to Always Be Fabulous!

Luv Wendy

This Holiday season count your blessings not your calories.

Live in the moment, make fabulous memories and spend time with people you love xo

Happy Holidays and Merry Christmas

99% of your success in eating a more alkaline lifestyle is taking time to prepare.

I know it's not always as everyone is busy however...

Your body will love you for it!

Remember to Always Be Fabulous!

Love Wendy

I love this. Your diet is not only what you eat.
Read it a couple times...

Always be mindful what you put into your body.
Emotionally, Spiritually, and Physically

Remember to Always Be Fabulous!

Luv Wendy

Great video to watch.

Can you go 30 days without sugar? See what happens.

https://www.youtube.com/watch?v=gzHqdGGPonE

Remember to Always Be Fabulous

Luv Wendy

I found this fantastic youtube channel AskDoctorJo

She is a licensed Physical Therapist and Doctor of Physical Therapy.

The videos feature stretches and exercises for common injuries and syndromes.
Lots of excellent exercises especially as you age

Check out the channel. https://www.youtube.com/user/AskDoctorJo?spfreload=5

Remember to Always Be Fabulous!

Luv Wendy

Knowing who you are...
And Knowing it's enough...
Is all you need to know

Photo credit to Tina Lifford - verybestquotes.com

Remember to Always Be Fabulous!

Luv Wendy