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  • Count your blessings not your calories

    Posted on December 24, 2018 by Wendy

    This Holiday season count your blessings not your calories.

    Live in the moment, make fabulous memories and spend time with people you love xo

    Happy Holidays and Merry Christmas

    This post was posted in General

  • Make Time To Prepare

    Posted on November 10, 2018 by Wendy

    99% of your success in eating a more alkaline lifestyle is taking time to prepare.

    I know it's not always as everyone is busy however...

    Your body will love you for it!

    Remember to Always Be Fabulous!

    Love Wendy

    This post was posted in Recipes

  • Your diet is not only what you eat

    Posted on October 21, 2018 by Wendy

    I love this. Your diet is not only what you eat.
    Read it a couple times...

    Always be mindful what you put into your body.
    Emotionally, Spiritually, and Physically

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • No sugar for 30 Days...

    Posted on September 29, 2018 by Wendy

    Great video to watch.

    Can you go 30 days without sugar? See what happens.


    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness

  • Ask Doctor Jo

    Posted on September 22, 2018 by Wendy

    I found this fantastic youtube channel AskDoctorJo

    She is a licensed Physical Therapist and Doctor of Physical Therapy.

    The videos feature stretches and exercises for common injuries and syndromes.
    Lots of excellent exercises especially as you age

    Check out the channel. https://www.youtube.com/user/AskDoctorJo?spfreload=5

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with AskDoctorJo, Fabulous Fit & Fantastic Living

  • Know...

    Posted on September 7, 2018 by Wendy

    Knowing who you are...
    And Knowing it's enough...
    Is all you need to know

    Photo credit to Tina Lifford - verybestquotes.com

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in General

  • Time - The Power to Choose

    Posted on June 19, 2018 by Wendy

    Each person who draws breath on this earth receives the same amount of time each day,

    24 hours, 1440 minutes, or 86,400 seconds.

    At the end of that day the time is gone.

    Time cannot be stolen, exchanged, refunded, stockpiled, or hacked.

    Time is extremely limited and insanely in demand.

    Think of all that competes with your time on a daily basis. Are you overwhelmed yet?

    Many of us live at a frantic pace. Our calendars are overflowing;

    We run from one activity to the next.

    There is constant noise in our lives. We’re always “connected”.

    However, are we actually connecting with others?

    Busyness does not equal importance.

    Today, be intentional in your relationships.

    Make time to spend with those you love and care about.

    Make a new memory you can cherish and reflect on.

    Make sure you do something you love.

    Take time for yourself to fill up your soul so you can fill up others.

    Don’t hang out with people who drain your enery and are always complaining and being negative.

    You don’t want to give your precious time to things and people that you will regret.

    We only pass through this life once. Make your time count

    What will you do today with your 24 hours? Your 1440 minutes? Your 86,400 seconds?

    Remember to Always Be Fabulous

    Luv Wendy

    Inspired by the 5 Love Languages newsletter by Gary Chapman

    This post was posted in General and was tagged with Fabulous, Fabulous Fit & Fantastic Living, time, wendyladd.com

  • If you don't recognize ingredients, your body won't either

    Posted on April 15, 2018 by Wendy

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in General

  • How to tell if your Body is Too Acidic - 7 stages of Acidosis

    Posted on April 7, 2018 by Wendy

    How can you tell if your body is too acidic?

    1) The first one is I'm tired. If you're saying that, you're in stage one or step one acidosis.

    2) The second one is irritation or sensitivities. You may have allergies or skin outbreaks, acne. This is stage two acidosis, or step two.

    3) Stage three is when you start constantly clearing your throat or coughing. Your body is actually neutralizing acids or buffering acids, producing a sticky mucus. This is stage three acidosis, or step three.

    4) Step four is when you're in an inflammatory state. You cannot be in an inflammatory state or have pain without acid.

    5) Stage five is when the acid that you should be eliminating becomes solidified. This is when it builds up on the walls of the arteries and sets the stage for a stroke. Most people that are in a stage of solidification can check that by testing their cholesterol, because cholesterol increases in the presence of acidity to buffer excess acid to protect the organs that sustain life. It's not that cholesterol is bad. It's trying to protect you against your poor acidic lifestyle and dietary choices.

    6) Step six is ulcerations, and finally,

    7) Step seven is degeneration. Now you've been diagnosed with cancer or diabetes, or a degenerative or osteoporosis, a degenerative condition that's a reflection of what you're eating, what you're drinking, and what you're thinking.

    These 7 stages of Acidosis are from the pH Miracle book by Dr. Robert Young,
    However, You should consult your physician or other health care professional
    before starting this or any other fitness program to determine

    The great news is Living a healthier lifestyle is a choice to get to make.
    Eat more alkaline foods and feel more vibrant and alive.

    It all begins with YOU!

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in pH balance

  • Veggie & Organic Whole Grain Quinoa

    Posted on April 3, 2018 by Wendy

    Looking for an alternative to meat for your protein?

    Try an easy to make Veggie & Quinoa dish.

    It is high in fiber, protein and has a low glycemic index.

    It contains eight grams of protein per cup, plus, it's considered a complete protein,
    meaning it packs all nine essential amino acids your body needs.


    2 Cups of Water
    1 Cup of Quinoa - serves a family of 4 for dinner
    2 stalks of celery
    1 sweet red pepper
    1/2 of a sweet onion
    2 carrots
    3 broccoli florets
    Sea Salt
    Fresh ground pepper


    Rinse off 1 cup of Quinoa
    Measure 2 cups of water
    Add the Quinoa to the water and bring to a boil
    Simmer for 20 minutes
    Cut up in small pieces the celery, red pepper, onion, carrots and broccoli
    After Quinoa is cooked pour into large bowl
    Add all the veggie ingredients and stir until blended together
    Add sea salt and fresh pepper to taste


    Excellent way to add some protein to your diet if you do not want to eat
    beef, chicken, pork etc.

    75% Alkaline and 25% Acidic gets you to "Your Natural State of Weight" and
    keeps you in an optimum pH balance.

    Feel more alive and vibrant, You deserve it!

    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in pH balance, Recipes

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