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  • Happy New Year 2019

    Posted on December 30, 2018 by Wendy

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Scale Disclaimer

    Posted on December 30, 2018 by Wendy

    For 2019 if you want to lose weight or gain weight,
    try making your Resolution about Being Healthier and
    not the number on the scale.

    The scale is not always a good reflection of your health.

    When I was less weight I was not as healthy on the inside
    as I am now at a heavier weight.

    Also as you get older the body image will change and
    you need to learn how to love the person you have become

    You were created to be fabulous! and nothing less!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Count your blessings not your calories

    Posted on December 24, 2018 by Wendy

    This Holiday season count your blessings not your calories.

    Live in the moment, make fabulous memories and spend time with people you love xo

    Happy Holidays and Merry Christmas


    This post was posted in General

  • Make Time To Prepare

    Posted on November 10, 2018 by Wendy

    99% of your success in eating a more alkaline lifestyle is taking time to prepare.

    I know it's not always as everyone is busy however...

    Your body will love you for it!

    Remember to Always Be Fabulous!

    Love Wendy


    This post was posted in Recipes

  • Your diet is not only what you eat

    Posted on October 21, 2018 by Wendy

    I love this. Your diet is not only what you eat.
    Read it a couple times...

    Always be mindful what you put into your body.
    Emotionally, Spiritually, and Physically

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • No sugar for 30 Days...

    Posted on September 29, 2018 by Wendy

    Great video to watch.

    Can you go 30 days without sugar? See what happens.

    https://www.youtube.com/watch?v=gzHqdGGPonE

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Ask Doctor Jo

    Posted on September 22, 2018 by Wendy

    I found this fantastic youtube channel AskDoctorJo

    She is a licensed Physical Therapist and Doctor of Physical Therapy.

    The videos feature stretches and exercises for common injuries and syndromes.
    Lots of excellent exercises especially as you age

    Check out the channel. https://www.youtube.com/user/AskDoctorJo?spfreload=5

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Health and Fitness and was tagged with AskDoctorJo, Fabulous Fit & Fantastic Living

  • Know...

    Posted on September 7, 2018 by Wendy

    Knowing who you are...
    And Knowing it's enough...
    Is all you need to know

    Photo credit to Tina Lifford - verybestquotes.com

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Time - The Power to Choose

    Posted on June 19, 2018 by Wendy

    Each person who draws breath on this earth receives the same amount of time each day,

    24 hours, 1440 minutes, or 86,400 seconds.

    At the end of that day the time is gone.

    Time cannot be stolen, exchanged, refunded, stockpiled, or hacked.

    Time is extremely limited and insanely in demand.

    Think of all that competes with your time on a daily basis. Are you overwhelmed yet?

    Many of us live at a frantic pace. Our calendars are overflowing;

    We run from one activity to the next.

    There is constant noise in our lives. We’re always “connected”.

    However, are we actually connecting with others?

    Busyness does not equal importance.

    Today, be intentional in your relationships.

    Make time to spend with those you love and care about.

    Make a new memory you can cherish and reflect on.

    Make sure you do something you love.

    Take time for yourself to fill up your soul so you can fill up others.

    Don’t hang out with people who drain your enery and are always complaining and being negative.

    You don’t want to give your precious time to things and people that you will regret.

    We only pass through this life once. Make your time count

    What will you do today with your 24 hours? Your 1440 minutes? Your 86,400 seconds?

    Remember to Always Be Fabulous

    Luv Wendy

    Inspired by the 5 Love Languages newsletter by Gary Chapman


    This post was posted in General and was tagged with Fabulous, Fabulous Fit & Fantastic Living, time, wendyladd.com

  • If you don't recognize ingredients, your body won't either

    Posted on April 15, 2018 by Wendy

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

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