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  • You deserve happiness

    Posted on February 17, 2019 by Wendy

    If you can laugh often, love deeply
    and let the dreams of your heart create your tomorrow,

    If you can find joy and wonder in the little things
    and cherish every moment,

    If everyday you feel as loved, as beautiful
    as appreciated as you really are,

    Then you will always know the kind of happiness
    someone special like you deserves.

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Mrs. INCREDIBLE

    Posted on December 31, 2018 by Wendy

    Mrs. Incredible - I love her!

    I got her for Christmas and she is an inspirational
    reminder of my body shape.

    Times are changing and big booties are in style.

    Whatever your body shape, wake up to be INCREDIBLE

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Happy New Year 2019

    Posted on December 30, 2018 by Wendy

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Scale Disclaimer

    Posted on December 30, 2018 by Wendy

    For 2019 if you want to lose weight or gain weight,
    try making your Resolution about Being Healthier and
    not the number on the scale.

    The scale is not always a good reflection of your health.

    When I was less weight I was not as healthy on the inside
    as I am now at a heavier weight.

    Also as you get older the body image will change and
    you need to learn how to love the person you have become

    You were created to be fabulous! and nothing less!

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Count your blessings not your calories

    Posted on December 24, 2018 by Wendy

    This Holiday season count your blessings not your calories.

    Live in the moment, make fabulous memories and spend time with people you love xo

    Happy Holidays and Merry Christmas


    This post was posted in General

  • Make Time To Prepare

    Posted on November 10, 2018 by Wendy

    99% of your success in eating a more alkaline lifestyle is taking time to prepare.

    I know it's not always as everyone is busy however...

    Your body will love you for it!

    Remember to Always Be Fabulous!

    Love Wendy


    This post was posted in Recipes

  • Your diet is not only what you eat

    Posted on October 21, 2018 by Wendy

    I love this. Your diet is not only what you eat.
    Read it a couple times...

    Always be mindful what you put into your body.
    Emotionally, Spiritually, and Physically

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • No sugar for 30 Days...

    Posted on September 29, 2018 by Wendy

    Great video to watch.

    Can you go 30 days without sugar? See what happens.

    https://www.youtube.com/watch?v=gzHqdGGPonE

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in Health and Fitness

  • Ask Doctor Jo

    Posted on September 22, 2018 by Wendy

    I found this fantastic youtube channel AskDoctorJo

    She is a licensed Physical Therapist and Doctor of Physical Therapy.

    The videos feature stretches and exercises for common injuries and syndromes.
    Lots of excellent exercises especially as you age

    Check out the channel. https://www.youtube.com/user/AskDoctorJo?spfreload=5

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in Health and Fitness and was tagged with AskDoctorJo, Fabulous Fit & Fantastic Living

  • Know...

    Posted on September 7, 2018 by Wendy

    Knowing who you are...
    And Knowing it's enough...
    Is all you need to know

    Photo credit to Tina Lifford - verybestquotes.com

    Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General

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