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Tag Archives: wendyladd.com

  • Time - The Power to Choose

    Posted on June 19, 2018 by Wendy

    Each person who draws breath on this earth receives the same amount of time each day,

    24 hours, 1440 minutes, or 86,400 seconds.

    At the end of that day the time is gone.

    Time cannot be stolen, exchanged, refunded, stockpiled, or hacked.

    Time is extremely limited and insanely in demand.

    Think of all that competes with your time on a daily basis. Are you overwhelmed yet?

    Many of us live at a frantic pace. Our calendars are overflowing;

    We run from one activity to the next.

    There is constant noise in our lives. We’re always “connected”.

    However, are we actually connecting with others?

    Busyness does not equal importance.

    Today, be intentional in your relationships.

    Make time to spend with those you love and care about.

    Make a new memory you can cherish and reflect on.

    Make sure you do something you love.

    Take time for yourself to fill up your soul so you can fill up others.

    Don’t hang out with people who drain your enery and are always complaining and being negative.

    You don’t want to give your precious time to things and people that you will regret.

    We only pass through this life once. Make your time count

    What will you do today with your 24 hours? Your 1440 minutes? Your 86,400 seconds?

    Remember to Always Be Fabulous

    Luv Wendy

    Inspired by the 5 Love Languages newsletter by Gary Chapman

    This post was posted in General and was tagged with Fabulous, Fabulous Fit & Fantastic Living, time, wendyladd.com

  • Why our body holds onto Water

    Posted on November 4, 2017 by Wendy

    Fantastic Video from The Institute for the Psychology of Eating
    Sharing how the body holds onto Water.

    Emotions cause us to hold water. Stress, Anxiety, Fear,
    food allergies and much more

    Learn more and follow their daily post on Facebook as well


    Love Emily Rosen and Marc David http://psychologyofeating.com/

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with wendyladd.com

  • Being Healthy is Not A Size - It's a Lifestyle

    Posted on July 9, 2016 by Wendy

    Wendyism: Being Healthy is NOT a SIZE - It's a LIFESTYLE

    For those of you who wake up every morning and step on a scale deciding
    if it's a good day or not pending on what you weigh I must share with you
    it's time to stop letting that scale control you.

    I encourage people to cut the labels out of their clothing
    so they don't know what size they wear. It doesnt matter.
    If you feel great, feel confident in who you are,
    and love who you see looking back in the mirror, you have got it made people.

    Don't let the size of the outfit affect how you feel about yourself.
    You are FABULOUS! This applies to both men and women.
    Both sexes feel the same body image issues.

    I learned a long time ago I will never be a size 4.
    I could stress out my body but my bones and my DNA won't allow it for a healthy state.
    I tried living as a size 6 and was dizzy all the time.
    I love my curves, I love my bootie and I love loving MYSELF.

    Being a SIZE HEALTHY is more important than the size of my jeans.
    CELEBRATE what ever size you are, whether it's a 2 or a 22
    as long as you are HEALTHY.

    Please pass this on as so many people out there think that their size defines them.
    Society has warped our minds of what HEALTHY looks like.

    Eat an alkine diet and you will get to your "natural state of weight".

    If you want more info on how to do that LIKE our Facebook page and message me and I will send you information, compliments of Fabulous, Fit & Fantastic Living.

    Remember to Always Be Fabulous

    Luv Wendy

    Photo credit to Partners In Health - Thank you!

    This post was posted in Health and Fitness and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Don't be Discouraged

    Posted on July 3, 2016 by Wendy


    There will be many people who try to discourage you when you want to do something greater with your life.
    People will discourge you from being more positive, more happy, and joy filled.
    They don't want you to step out into a journey of love, happiness and success because
    they don't have the courage to do so themselves.
    They prefer for you to stay like them.
    Sometimes it will even be close friends and family that wants to hold you back
    and sometimes it's the strangers and associates who you compete with in business.
    You may even lose friends because you make a decision to be healthier & happier.
    It's ok though. The people who truly love you will encourage you to grow,
    to find those answers you need for your inner self, and they will be with you every step of the way.
    They won't judge you and condemn you. Look on the bright side,
    maybe it might even encourage others to take that step for a new brighter journey by watching you do it.
    Take that step today. Don't let others discourage you.
    You deserve to live a live being Fabulous!

    I love this picture of this little girl and unfortunately do not know who to give the credit of photo to.
    If you know, please email me. Thank you

    This post was posted in General and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Own It

    Posted on June 26, 2016 by Wendy

    I love the Special K Video Series - Own it

    We can change our perspective. Stop that little voice inside telling you that you are not good enough. Let's be perfectly Imperfect and proudly Own it ALL.

    Pass it on

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in General and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Eat Wisely

    Posted on June 24, 2016 by Wendy

    You truly ARE what you eat.

    Eat wisely as your skin replaces itself every 35 days and your body
    makes new cells from the food you eat.

    Thanks to David Wolfe for photo

    Remember to Always Be Fabulous

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with Fabulous, Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Organic Millet Salad

    Posted on February 13, 2016 by Wendy

    I came across this recipe the other day at Nature's Emporium and thought
    I would give it a try.
    It sounded a bit different than what I am used to making and it was
    time for a change and to try something new.

    WOW!! Millet never tasted so good!

    SALAD INGREDIENTS ARE: Millet, Kale, Bell Peppers, Red Cabbage, Carrots, Cherry Tomatoes, Parsley

    DRESSING INGREDENTS ARE: Tumeric, Cumin, Garlic, Cayenne Pepper, Sea Salt,
    Maple Syrup, Lemon Juice, Black Pepper

    Give it a try and let me know how you like it.

    Remember to always Be Fabulous!

    Luv Wendy

    This post was posted in Recipes and was tagged with Fabulous Fit & Fantastic Living, organic millet salad, Wendy Ladd, wendyladd.com

  • Which body type are you?

    Posted on February 10, 2016 by Wendy

    See Where You’re Getting Fat and We’ll Tell You How to Fix It ( full credit to David Wolfe)

    There are two types of body fat distribution: Android and Gynoid

    According to PositiveMed:

    “An ‘android’ fat distribution pattern is so called because more men than women exhibit it.
    You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”


    “A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape.
    In this pattern, hip circumference is greater than waist circumference.”

    Let us break down the numbers for you!

    Fat image

    1. Upper Body Obesity (Android)

    This typically means one is eating too much and not exercising enough. Try cutting back on the sweets,
    and try exercising for 30 minutes a day. If this does not help, see a healthcare professional.

    2. Stomach-Centered Obesity (Android)

    Extra weight in this area can be caused by stress, anxiety or depression.
    Pairing exercise and relaxation techniques may be the best method to fix this problem.
    Again, seeking the help of a healthcare professional or therapist is advised.

    3. Lower Body Obesity (Gynoid)

    This is a common problem for most women. Exercises that incorporate lower-body resistance training,
    paired with cardiovascular workouts, are essential to removing this fat issue. This area can be difficult.
    Do not hesitate to ask for help.

    4. Swollen Stomach Obesity (Android)

    Fat in this area can be caused by excessive alcohol consumption and/or breathing difficulties.
    Try to reduce the amount of alcohol consumed and focus on some breathing exercises.
    Proper breathing is an entire torso exercise.

    5. Lower Body Obesity that Includes Lower Legs (Gynoid)

    This most often occurs in those who are pregnant. The legs may be swelling.
    Try water aerobics to take pressure off the leg and feet joints, and sit with the feet raised.

    6. Large, Protruding Stomach with Upper Back Fat (Android)

    This is similar to type one in that inactivity causes it. Exercise is vital but so is keeping blood sugar levels stable.
    Don’t go too long without eating and try to eat in small increments.

    Knowing what is needed for a certain fat issue is key to developing the best method to remove the fat.
    However, hormonal and genetic issues should be ruled out or considered if weight loss plans are not working.
    A health care professional will be able to help you!

    To read more about this topic check out http://www.davidwolfe.com/getting-fat-fix-it/?c=pwf&vp=hthdig

    Remember to always Be Fabulous!!

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with David Wolfe, Fabulouf Fit & Fantastic Living, Wendy Ladd, wendyladd.com

  • Giving Hope with Tara & Nadia from Rocchetti's Beauty Salon

    Posted on January 24, 2016 by Wendy

    I met Tara & Nadia a few years ago and each time I met with them I always
    left feeling better than when I got there.

    These 2 ladies give the true essence of HOPE, which is what Fabulous, Fit
    & Fantastic Living is all about. I knew we were destined to meet each other for
    a reason and a lesson.

    They spend their day helping women & men who have to deal with hair loss
    from sickness, disease and mainly cancer. Their salon is an open door
    to share your feelings and fears about what you are going through
    and what it's like to be losing your hair.

    They listen with open hearts and give you advice on how to make
    your journey a wee bit better and how to feel Fabulous about yourself
    along the way.

    It's definitely worth booking a personal consultation with Tara & Nadia

    Remember through it all.... Always Be Fabulous!

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with Fabulous Fit & Fantastic Living, Rocchetti's Beauty Salon, Wendy Ladd, wendyladd.com

  • Be Authentic, Be Original, Be Fabulous!

    Posted on January 9, 2016 by Wendy

    Excellent video from Pennington's that was published Jan 3, 2015 with a fabulous message.
    I love it! A must share!!

    Body confidence and self-acceptance are topics that have grown in popularity over recent years.
    Why? The fact of the matter is that our world is still filled with stigma, stereotypes and unrealistic expectations.
    It’s time to reclaim power from a society that thinks we should look or act a certain way based on our appearance.
    Instead of trying to change ourselves to fit an arbitrary standard, let’s change perceptions.
    As advocates for body diversity and size acceptance, Pennington's want to work with you to create
    a new convention: that beauty, strength, and confidence come in different sizes, shapes, and heights.

    #iwontcompromise is a movement that celebrates doing what we love, wearing what makes us feel good,
    and being who we are without compromise. No limits, no fears, no judgments, just pure enjoyment.
    When we hold ourselves back in fear of how we may be perceived, society misses out.
    Let them stare. Let them see what we can do. Let’s inspire them together.

    Join the conversation and share your story!


    Remember to Always Be Fabulous!

    Luv Wendy

    This post was posted in Health and Fitness and was tagged with Fabulous Fit & Fantastic Living, plus size yoga, Wendy Ladd, wendyladd.com, yoga

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