pH balance

With the Supermoon fully upon us it is a fabulous time to take a moment to soak up
the healing white light from the moon and also take a Himalayan Salt bath.

Taking a Himalayan Salt bath, or otherwise known as Sole or Brine Baths
in conjunction with certain phases of the moon is known as Moon or Moon Rhythm Bathing.

I was able to take a detox bath last evening and the wonders of relaxation for sleeping were
amazing. During the supermoon period the water remains at the highest temperature
and the cleansing/sweating was optimum.
This is an excellent way to detox and relax while cleansing your body, mind and soul.

While taking a Himalayan Salt Bath, minerals are absorbed while toxins are released
into the bath water via osmosis. The inside and the outside of your body detoxifies
through this process, while bio-energetic weak points are restored and energy flow is activated.

Statistics say that Himalayan salt is known as the purest salt on earth with
85 plus minerals and the detox effect is equivalent to a 3 day fast.

As my book "How to Get to Your Natural States of Weight" states that acidity cause inflammation and pain
in your body Himalayan salt baths reduce acidity and help balance the pH of your skin.

You will also feel relief of pain, soreness in your muscles and joints as well.
What an excellent way to stimulate circulation as the same time and get moisture back into your skin.

Make sure you have a large glass of water to drink while taking this bath as you will need
to hydrate yourself while detoxing.

I also like to light a couple small candles to help with the mood.

Combining energies like fire, water, earth and air can also be spiritually cleansing
as well.

I hope you take time during this November Supermoon to relax and soak in the energy.

Please remember that not everyone can take a Himalayan salt bath and you should Consult a physician if you have heart or circulatory problems. Himalayan Salt Baths can be a little taxing on your circulatory system and may cause slight dizziness afterwards.

Remember to always be Fabulous!

Luv Wendy

I have a chapter in my Fabulous, Fit & Fantastic Living book dedicated to my "pee strips"
which are an excellent way to chart your pH in your body to get to your natural state of weight.

While charting your pH you can also chart the colour of your urine as it will also show you
if you are hydrated enough. Check out this great article by The Cleveland Clinic so you can chart it. http://www.ba-bamail.com/content.aspx?emailid=19360

Drinking the right amount of water makes a big difference in how you feel as well

Remember to Always Be Fabulous

Luv Wendy

Are you feeding disease or fighting it? Think hard before you answer.

The good thing is, you are in charge of your choices :)
Learn how to enjoy a pH balanced alkaline lifestyle. Feel more vibrant and alive.

Email me for my Alkaline/Acidic chart so you can begin your journey today.

Remember to always Be Fabulous!

Wendy

If you are looking for a really quick, simple, alkaline salad, check it out. Takes 5 minutes to make and is a great way to get to your "natural state of weight" Enjoy

Remember to always Be Fabulous!

Luv Wendy

This is one of my favourite recipes for when the weather is hot and you are also on the run.

Enjoy!

And remember to always be Fabulous!

Luv Wendy

I was able to visit the Farmers Market for the first time this weekend and found some delicious rhubarb. Of course I had to buy it to make my favourite rhubarb strawberry crumble. Make sure you take some time to visit the Farmers Market close to you to support your local farmer.

Rhubarb is alkaline so it's a great fruit to get pH balanced and get to your natural state of weight.

Here is a great article from Cityline featuring some of their favourite recipes with rhubarb.

Enjoy and Remember to always Be Fabulous!

Luv Wendy

http://www.cityline.ca/2015/05/at-the-market-rhubarb/

Remember that it's more difficult for disease to live in an alkaline body. A friendly reminder to eat a more pH balanced diet. Don't forget to sign up for our newsletter at the home page.

Have a great day!

Remember to always be Fabulous!

Luv Wendy

Turn veggies into healthy spaghetti. Learn how to make perfect, delicious, alkaline pasta without the carbs.

This is a great promo video showing a demonstration of how the Vegetti is used and credit goes to As Seen on TV Blog. I bought mine from Walmart. I am sure you can also buy your Vegetti locally as well unless you want to buy online, that's up to you. I wanted to share it so you had a great vision of how it works and get some delicious recipes. I love mine, and enjoy eating alkaline, pH pasta. What better way to get to your "natural state of weight"

Enjoy!

Luv Wendy

Today's recipe is a simple snack as that is how I like to make it. Simple, Easy, and pH alkaline balanced.
That way anyone who reads my blog says, "I can make that"

Too many times I wanted to make a recipe and it was just way to involved, and took way too much time and
I am sure I have missed out on some super delicious recipes.
Time is a deciding factor for many of us, and after a long day we want to make something quick, delicious and healthy.

Do you know how many times I have eaten nachos, loaded up with cheese, and loaded up with nacho sauce?
Way to many times to want to admit. I decided a couple of weeks ago to try Nachos without cheese and without sauce.
Oh my goodness, what a wonderful adventure it was for me.

Most health stores now carry a Plain Nacho chip, low in fat and low in sodium.
Before you purchase your chips take some time to read the labels and get the lowest sodium available.
These chips are to be eaten in moderation, and not as a full meal.
Remember this is a snack. Yes, I now, it will taste so delicious you will want to eat the entire tray!!
Always keep in mind the 75% Alkaline, 25% Acidic Rule so load them up with veggies!

The ingredients I used for my topping is:
Spinach,
Kale
Organic Black Olives
Red peppers
Yellow peppers
Onion
Zucchini
(jalapeno peppers optional)

Preheat your oven to 350 degrees F. Spread out your Nacho chips on a non stick pan.
Cut up all your awesome veggies and sprinkle all over to make it an even coating.
If you want to spice it up you can add Jalapeno peppers.

NO CHEESE, NO SAUCE.....

Heat in the over for 20 minutes and Enjoy

Have you ever considered having your soup for Breakfast?
I have started to keep a pot of Hearty Vegetable Soup on hand
and find that having it for breakfast is actually a Fabulous Way to start the day.

You can certainly mix up your ingredients with your favourite vegetables and make it different every time.
This recipe below is from www.loopjamaica.com. I tried it out and LOVE it so wanted to share it with you
They have some tasty recipes on their page so check it out if you like this one.

INGREDIENTS.

4 tablespoons olive oil.

1 cup onions

1 cup celery

1 cup carrots

1 lb Yam

1 lb cho- cho

1 tablespoon Garlic

1 quart tomato juice

1/4 cup parsley leaves

2 teaspoons freshly squeezed lemon juice

1 quart vegetable stock

1 Scotch bonnet pepper.

2 Stalks spring- onion

Preparation:

Peel and chop carrots in to small round pieces.

Chop celery and onions into small pieces.

Finely mince garlic

Peel and dice yams and or potatoes.

Directions:

Step 1: heat olive oil in your soup pot.

Step 2: Add carrots, celery, garlic and onions. Let them cook on medium-heat until tender Do not exceed 8 minutes

Step 3: Add Yams, Cho-Cho and any other vegetables you may want to add to your soup.

Now its time to add the liquids

Step 4: Pour in tomato juice and vegetable stock to the pot and increase the heat to high.

Step 5 : Once simmering its time to season your pot add a whole scotch bonnet, spring onion stalks and salt.

Step 6: Reduce the heat to low, cover, and cook until the vegetables are tender. Don’t exceed 25 minutes.

Step 7: Once the vegetables are tender and soft, remove from heat and stir in parsley and lemon juice.