I have a chapter in my Fabulous, Fit & Fantastic Living book dedicated to my "pee strips"
which are an excellent way to chart your pH in your body to get to your natural state of weight.

While charting your pH you can also chart the colour of your urine as it will also show you
if you are hydrated enough. Check out this great article by The Cleveland Clinic so you can chart it. http://www.ba-bamail.com/content.aspx?emailid=19360

Drinking the right amount of water makes a big difference in how you feel as well

Remember to Always Be Fabulous

Luv Wendy