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  • Positive Thoughts

    Posted on May 28, 2016 by Wendy

    It's a proven fact that positive thinking is good for your body, mind & soul.

    Thinking positive improves cell function and decreases your chance of being ill.
    o you ever notice when you think negative your body hurts and you get sick?
    Thinking positive allows you to see more possibilities in life and opens your mind to more options.

    Do what is best for your body... Think positive thoughts and eat an alkaline diet.

    Remember to always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Eat from the Earth

    Posted on May 21, 2016 by Wendy

    One of the key components of eating an alkaline diet is to eat food from the earth, not from a box. Our lifestyles have changed so much over the years and many of us eat foods that are convenient instead of healthy. Support your local farmers as well and eat more foods from the earth

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • 15 Things to Give Up

    Posted on May 21, 2016 by Wendy

    Give up some of these 15 things and you will see how much better you feel. Stress, Anger, Lack of joy, Fear are all reasons your body holds onto weight. Live in a positive mindset and get rid of negative talk and you will see how much better you feel.

    Remember to Always Be Fabulous

    Luv Wendy


    This post was posted in General

  • Awesome Life Tip

    Posted on May 7, 2016 by Wendy

    Speak your truth, express your joy, and live in your passion

    Thank you to http://stepheniezamora.com/awesome-life-tips/ for their words of inspiration today

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in General and was tagged with Awesomelifetips.com, Fabulous Fit & Fantastic Living, Wendy Ladd, www.wendyladd.com

  • And you Smile...

    Posted on April 28, 2016 by Wendy

    I love this. And you Smile... Be proud of the person you have become

    Photo credit to Word Porn.

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in General

  • Superfood Acai Bowl

    Posted on April 21, 2016 by Wendy

    If you are fortunate enough to have a fabulous health food store in your area be sure to take
    advantage of their recipe ideas.

    This delicious Superfood Acai Bowl is from Nature's Emporium. Recipe and photo credit to Nature's Emporium

    Featured Recipe: Superfood Acai Bowl (Dairy Free, Antioxidant Rich)

    This rich and creamy, antioxidant packed vegan smoothie bowl makes a great breakfast dish or a healthy dessert
    - dairy free, fibre rich and delicious!

    Servings Prep Time
    6 Servings 10 Minutes

    Ingredients

    Smoothie

    ◾2 Medium Fresh Bananas
    ◾1.5 Cup Frozen Mango
    ◾1 Cup Frozen Strawberries
    ◾2 tbsp Acai Powder
    ◾1 Can “Thai Kitchen” Organic Coconut Milk (400mL)
    ◾3 Medjool Dates (Pitted)

    Suggested Toppings

    ◾ Dried Mulberries
    ◾ Dried Cherries
    ◾ Slivered Almonds
    ◾ Fresh Raspberries
    ◾ Fresh Blackberries
    ◾ Hemp Seeds
    ◾ Coconut Shavings

    Instructions

    1. Blend all of the smoothie ingredients in a high speed blender and pour into bowls.

    2. Top with desired toppings and enjoy fresh!

    Each Serving Contains (Smoothie Only):

    143 calories; 1 g protein; 9 g total fat (0 g trans fat); 21 g total carbohydrates (16 g of sugar); 11 mg sodium

    http://www.naturesemporium.com/recipe/featured-recipe-superfood-acai-bowl-dairy-free-antioxidant-rich/

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd, www.wendyladd.com

  • Are you feeding or fighting disease?

    Posted on April 17, 2016 by Wendy

    Are you feeding disease or fighting it? Think hard before you answer.

    The good thing is, you are in charge of your choices :)
    Learn how to enjoy a pH balanced alkaline lifestyle. Feel more vibrant and alive.

    Email me for my Alkaline/Acidic chart so you can begin your journey today.

    Remember to always Be Fabulous!

    Wendy


    This post was posted in pH balance and was tagged with Fabulous, Fit & Fantastic Living, pH balance, Wendy Ladd, www.wendyladd.com

  • Are you feeling lack of energy and depressed?

    Posted on March 13, 2016 by Wendy

    I found this great article from Elephant Journal about why there are such high
    rates of depression, allergies and unexplained weight gain in people who live in the
    Northern Hemisphere. It makes perfect sense and this winter I sure missed my Vitamin D.
    All credit to this article goes to Elephant Journal.

    Please remember you should always consult your doctor before taking anything to be on
    the safe side.

    Here is a secret that doctors don’t always mention in regular check-ups: even a mild deficiency in vitamin D can be associated with depression, diabetes, allergies, asthma, certain cancers, and more.

    A study in the journal of Neurology found that moderate to severe vitamin D deficiency in older adults may double the risk of some dementias. The relationship between vitamin D deficiency and many diseases is not surprising given that many body organs including the brain have receptors for vitamin D, and therefore are affected by it.

    Here is the twist: vitamin D is actually a hormone that our bodies make. We used to think that its only role was to regulate calcium levels, but we now know that it does much more. Exactly how it is associated with these pathologies is still not clear.

    Why would people who live in the Northern Hemisphere be at a higher risk of vitamin D deficiency? We only get about 10% of vitamin D from food, our bodies mostly make vitamin D by absorbing sunlight through the skin, then the kidney makes the active form of the vitamin. As we become more dependent on technology, we abandon the sun even more. Staying indoors means we get less sun, which contributes to vitamin D deficiency and increasing rates of depression. Adults at work in cubicles, children in air-conditioned classrooms and even animals in indoor cages.

    We grow our food in a way that tends to deprive us of vitamins and other nutrients. For example, mushrooms are a good source of vitamin D, but since industrially they are grown in the dark, they are usually lacking in the vitamin.

    Who is at risk? A “yes” answer to any or all the following might mean an increase in vitamin D intake is due: unexplained sadness, aching bones (sometimes confused for arthritis, but imaging and blood tests show no arthritis), allergies, unexplained weight gain, pre-diabetic, working night shifts, living in North America, living at high altitude, being dark skinned (the melanin in dark skin prevents maximal benefit from sunlight), or generally being a person that spends most of their time indoors.

    What can be done about vitamin D deficiency? The first step is to ask the doctor to check our vitamin D levels, so we can decide on how aggressively to tackle it. Try to get some sunlight, about 30 min exposure to sun twice a week should be sufficient (of course watch out for skin cancer too). Add foods rich in vitamin D to your daily diet: fatty fish, canned tuna, mushrooms grown in sunlight, beef liver, cod liver oil (excellent source), egg yolk, fortified cereals, fortified milk and fortified juices.

    Another option is to take vitamin D supplements—studies have shown that drops are more effective than tablets or capsules. The recommended dose will vary based on your age, location and symptoms, but it is generally acknowledged that even infants are safe taking up to 1000 IU/day.

    To learn more about Elephant Journal and read other article check out their site
    and this article.

    http://www.elephantjournal.com/2016/03/depressed-lacking-energy-you-may-be-deficient-in-this-simple-vitamin/


    This post was posted in Health and Fitness and was tagged with Fabulous Fit & Fantastic Living, Vitamin D, Wendy Ladd, www.wendyladd.com

  • Sports Illustrated First Plus Size Model

    Posted on February 26, 2016 by Wendy

    So Sports Illustrated has its first plus size model. Lots of controversy. Cheryl Tieggs says it's "unhealthy " bloggers are saying she's fat and it doesn't represent looking after your body. Women size 12 and above love it. Can curvy be sexy? What do you think?

    This is a fabulous article from the daily best you must read. Full credit to them for the post.

    http://www.thedailybeast.com/articles/2016/02/17/meet-ashley-graham-the-sports-illustrated-swimsuit-issue-s-first-plus-size-cover-girl.html

    Luv Wendy

    Remember to Always Be Fabulous


    This post was posted in Health and Fitness

  • Organic Millet Salad

    Posted on February 13, 2016 by Wendy

    I came across this recipe the other day at Nature's Emporium and thought
    I would give it a try.
    It sounded a bit different than what I am used to making and it was
    time for a change and to try something new.

    WOW!! Millet never tasted so good!

    SALAD INGREDIENTS ARE: Millet, Kale, Bell Peppers, Red Cabbage, Carrots, Cherry Tomatoes, Parsley

    DRESSING INGREDENTS ARE: Tumeric, Cumin, Garlic, Cayenne Pepper, Sea Salt,
    Maple Syrup, Lemon Juice, Black Pepper

    Give it a try and let me know how you like it.

    Remember to always Be Fabulous!

    Luv Wendy


    This post was posted in Recipes and was tagged with Fabulous Fit & Fantastic Living, organic millet salad, Wendy Ladd, wendyladd.com

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