Take some time to watch this.
I love the part about leaves, branches and roots
Thank you to 93.1 WZAK Cleveland for the video

Remember to always Be Fabulous!

Luv Wendy

Summer is "officially" here and it's time to talk about bathing suit weather. I know, not a lot of you want to see if last year's suit fits. If I may make a suggestion... get rid of the old and in with the new.

There are some fabulous bathing suits and colourful cover ups out in the stores right now. All shapes and sizes to flatter your bust line and buttocks. Low waist, high waist, mid waist, skirt bottoms and capri bottoms. Also all different tops for all bust sizes.

Take some time when you are feeling good, calm and relaxed with no intention to actually purchase and go try some on. This is the best time when you don't feel pressured. I usually always have the best shopping experience when I am just looking. It's those days you go when you must buy something that turn out to be the most stressful.

So wherever you have to be this summer in a bathing suit, I am sure you will look Fabulous. Don't let your size or shape take away some awesome times and memories.

Remember to always be Fabulous!

Luv Wendy

If anyone knows who designed this photo, let me know as I would love to give credit to them. I love it!!

Feeling Fabulous, Fit & Fantastic!!!

Here is an inspiring testimony I have had the privilege to personally witness. Wendy Morgan, is a mother of 3, and a grandmother of 1 who works full time in a hospital.

There came a time for Wendy when she said "enough is enough".
She bought my book Fabulous Fit & Fantastic Living,"Get to your natural state of weight" when the
fund raising campaign was happening. I think she bought it more in support of the campaign and didn't realize exactly how it was going to change her life.

After reading the book, Wendy knew that she wanted to feel more vibrant, alive, and energetic.
Too many days were spent feeling achy and lazy. She knew she had to make changes.

As we all know having the information to make changes in our life is the easy part. It's the discipline
on a daily basis that is the hardest part. After printing of the pH Balanced Alkaline/Acidic chart
from my book Wendy began her shopping.

She was not one who liked vegetables or who drank a lot of water. Wendy was a fan of pop and processed foods. Her busy lifestyle got her into a rut of eating on the run and not taking time to nourish her body properly.

Wendy learned how to start with small changes, easy changes for beginning the journey.
She started adding lemon to her water, got rid of the pop and packaged processed foods and began eating wholesome foods. Her cupboards no longer stock cookies and sugar foods and she has learned how to shop the outside aisles of the super market.

Wendy has lost 27 pounds in the past 4 months since she made a decision to eat a more alkaline, pH balanced diet.
I love how the changes happen in people who choose this lifestyle. It's not about loosing weight, it's
about being healthier.
Your body will automatically go to it's "natural state of weight" when you change to a pH balanced diet.

I had the pleasure of taking Wendy shopping and helping her choose some new outfits.
You will see from her before photo and her after photo she is definitely feeling more vibrant, alive & energetic.

Congratulations Wendy on taking the information and making a difference in your life.
Not only does this change YOUR life, it changes YOUR family's life as well.
You will inspire others by being the Best YOU, that YOU can be.

You definitely are a model of Fabulous, Fit & Fantastic Living

As I wake up each morning and think about what the day will bring, there is usually a thought that comes to my mind, hence how I do my blogging or my daily "Thought of the Day" for Facebook. Today's thought was very strong. The question is "What do you see when you look in the mirror"? I found this article up front and personal, exactly what I was thinking and looking for. So many of us define ourselves on what we do and not who we truly are. I was at an event the other day and the only question a gal asked me is "What do you do"? She was focused on this and asked it a couple of time as I did not answer. She made me feel like the essence of who I was- was congruent on what did I do? I won't explain any further, read this article and you will see what I mean.

The Huffington post has many other great articles so take time to check them out. I have listed the link
at the end of this article. Thank you to Alka Dhillon- Author of the OM Factor for this article.

For more inspiration, connect with Alka Dhillon on Twitter; Facebook; Instagram; Blog; and Linkedin.

Here is the link for the site I got this from http://www.huffingtonpost.com/alka-dhillon/do-you-like-whom-you-see-_b_6228912.html

Remember to always Be Fabulous!

Luv Wendy

This is one of my favourite recipes for when the weather is hot and you are also on the run.

Enjoy!

And remember to always be Fabulous!

Luv Wendy

I was able to visit the Farmers Market for the first time this weekend and found some delicious rhubarb. Of course I had to buy it to make my favourite rhubarb strawberry crumble. Make sure you take some time to visit the Farmers Market close to you to support your local farmer.

Rhubarb is alkaline so it's a great fruit to get pH balanced and get to your natural state of weight.

Here is a great article from Cityline featuring some of their favourite recipes with rhubarb.

Enjoy and Remember to always Be Fabulous!

Luv Wendy

http://www.cityline.ca/2015/05/at-the-market-rhubarb/

For those of you who know me well, there is no secret my favourite colour is turquoise. There is just something about the energy in the colour that so resonates with me. I am so refreshed, happy, peaceful and inspired by this colour. Such simple things to be grateful for. Today I celebrate simplicity and of course turquoise.

Take time to celebrate the colour that makes you happy!

And Remember to Always Be Fabulous!

Luv Wendy

Fabulous, Fit & Fantastic Living is proud to support Wendy Morgan on her ride for Heart & Stroke Foundation.

Wendy is riding for the second year, however this year is different than last year.
Wendy has lost over 20 pounds by eating a more alkaline diet with the book "Get To Your Natural State of Weight".
She is feeling more energetic and alive than ever.

Wendy is a wonderful example of having the discipline to start making changes in your health.

Way to Go Wendy Morgan!

If you feel moved by Wendy's story and want to support the cause, please donate and share. Thank you !!

http://support.heartandstroke.ca/site/TR/Events/RFH2015?px=1001830&pg=personal&fr_id=1070&_ga=1.215935839.956071645.1386081615#.VVaD_nPs4-g.facebook

Remember to always be Fabulous!

Luv Wendy

I am grateful to be able to be spending one more Mother's Day with My Mom.
Last year I didn't think she would make it through the year and now I get to celebrate one more year with her.
All I know is this.... My heart is made from her heart... One beat at a time. My soul is made from her soul... One emotion at a time.
My strength is made from her strength... one fight at a time. My love is made from her love... one feeling at a time.
I am beautiful inside and out because of her... and I am definitely my mother's daughter and could not be more proud.

Love you mom.
Happy Mother's Day everyone.
To all of you whose mom's are still here and to all of you who's mom are being celebrated from heaven. xo

Luv Wendy

Yes!!! Eat a more alkaline diet. Help change the "I" to "WE". Photo credit to FoodMatters Tv

Remember to always Be Fabulous!

Luv Wendy