Hope you all had a great long weekend.

I was studying this morning about body image - eating alkaline - and the way we see
ourselves and the way we imagine how we look.

It's funny how when I was a young woman my body image was so important to me
and I always thought I had to look put together and perfect all the time.
I thought how I looked affected my success.

As I get older I have become more relaxed and less stressed about it.
Wisdom over the years has showed me that is it more about who you are
than what you look like.

Of course looking pretty and feeling good about myself is still important
and it plays a huge role in my health and how I eat. I still feel a bit
of pressure internally to exercise and eat an alkaline diet and feel good about how I feel when I
look at myself naked in the mirror.

Having a positive body image means that, most of the time, you see yourself accurately,
you feel comfortable in your body, and you feel good about the way you look.
You are proud of what you see and you like the person looking back at you.

It is common to struggle with body image, no matter who you are.
Severe negative body image can lead to serious eating and exercise disorders.
It can also lead to depression, lack of energy, negative feelings, unhappiness, anger, jealousy
and much more.

Body image is how you feel in your body, if you feel attractive, positive, healthy, strong and
in charge of your own destiny.

Yes I understand that sometimes you might not feel so good about how your thighs look, your nose is too crooked,
your eyes are too close together, your tummy sticks out more than you like,
however, it is important to be kind to yourself and not judge so much.

I realize that most of the time I ever judged my body, there was someone looking at my
body wishing it was there's. Funny how we want what we don't have.

Today's message is to love what you have. You have been given this body and your shape
for a reason. It's time you celebrate it.

If you don't like what you see, take small steps to make changes. I know by
eating an alkaline diet it will make a huge difference in how you feel both
emotionally and physically.

Learn to love foods that will love you back. Your body image truly does
start on the inside.

I know it's not always easy to do however it is always worth it.

Email me for your complimentary alkaline food list if you want to find out more

Remember Always to Be Fabulous!

Luv Wendy