If you have been putting on a couple of unwanted pounds lately take a moment to stop and check your stress level. Is it higher than normal? Are you feeling anxious? Worried about something? Stress can cause you to put on weight, and also you will struggle to lose weight because it produces exceess blood sugars that turn into fat. Take some time to de stress and you will find the unwanted pounds will go away.

Please share and like our facebook page https://www.facebook.com/#!/fabulousfitandfantasticliving as we will give more health tips just like this one. Or you can sign up at www.wendyladd.com for newsletter.

Stress and weight gain

Have a great day everyone

Luv Wendy