FABULOUS YAMS & PEPPERS ON BBQ

Summer time is a fabulous time to BBQ and YES you can still eat Alkaline while enjoying your big juicy steak on the BBQ. Remember the key is to eat 75% alkaline and 25% Acidic. The meats we BBQ are ALL acidic so just make sure you balance it off with some great veggies. One of my favourites are Yams and Peppers.

INGREDIENTS ( for 2 people)
2 Fresh Peppers- Yellow or Orange Preferred, however you can use red or green if you like
2 large Fresh Yams
Sea Salt
Fresh Ground Pepper
Fresh Garlic Gloves
8 baby tomatoes
Butter - optional

DIRECTIONS FOR PEPPERS

Wash the peppers first

First make a round cut on the top of the pepper so you can open it up to stuff it.
Make the cut just big enough so you can stuff it easily and take off the stem.

Next clean out the pepper and take out all the seeds.

Take the garlic and peel 4 cloves. 2 for each pepper. Cut the garlic cloves in half.

Take 8 baby cherry tomatoes and slice each in half. There will be 4 full tomatoes for each pepper after sliced.

Stuff the peppers with the garlic and tomatoes. Add a bit of sea salt and fresh pepper, and a splash of butter if you like. The butter makes it more juicy.

Wrap each pepper fully in aluminum foil and place on top grill in your BBQ. Make sure the foil is completely sealed so the butter doesn't run out. Let steam for 35 minutes. Do not turn, leave how they are.

After 35 minutes just open the foil, carefully as it will be hot, and you have your super delicious peppers ready for your enjoyment.

DIRECTIONS FOR YAMS

Wash the two yams

Cut each yam horizontally so you have 2 halves each.

Place the yams on aluminum foil, each in its own foil wrapper

Sprinkle some sea salt and pepper on them with a splash of butter.
If you like you can add some raw brown sugar to give it a crystallized coating

Wrap in the foil and give the foil 3 pokes with a fork to allow air flow. Make sure the foil is completely sealed so the butter doesn't run out.

Cook on the top grill in your BBQ for 35 minutes along with the Peppers.

After 35 minutes just open the foil, carefully as it will be hot, and you have fabulous yams to go with your peppers and meat

This is a healthy way to get your veggies with your BBQ and there are NO dishes to wash. Just throw out the foil. I also love to use the yams instead of baked potatoes. It helps mix up the menu too. With the peppers, yams, tomatoes and garlic you get a super pH balance to your meat and lots of vitamins and minerals

All that is left is to ENJOY!!!!

Remember to Always Be Fabulous!

Luv Wendy

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