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Tag Archives: Wendy Ladd

  • Summer is here and so are Bathing Suits

    Posted on June 22, 2015 by Wendy

    Summer is "officially" here and it's time to talk about bathing suit weather. I know, not a lot of you want to see if last year's suit fits. If I may make a suggestion... get rid of the old and in with the new.

    There are some fabulous bathing suits and colourful cover ups out in the stores right now. All shapes and sizes to flatter your bust line and buttocks. Low waist, high waist, mid waist, skirt bottoms and capri bottoms. Also all different tops for all bust sizes.

    Take some time when you are feeling good, calm and relaxed with no intention to actually purchase and go try some on. This is the best time when you don't feel pressured. I usually always have the best shopping experience when I am just looking. It's those days you go when you must buy something that turn out to be the most stressful.

    So wherever you have to be this summer in a bathing suit, I am sure you will look Fabulous. Don't let your size or shape take away some awesome times and memories.

    Remember to always be Fabulous!

    Luv Wendy

    If anyone knows who designed this photo, let me know as I would love to give credit to them. I love it!!


    This post was posted in General and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd

  • Summer Bean Salad

    Posted on May 31, 2015 by Wendy

    This is one of my favourite recipes for when the weather is hot and you are also on the run.

    Enjoy!

    And remember to always be Fabulous!

    Luv Wendy


    This post was posted in pH balance and was tagged with Fabulous Fit & Fantastic Living, Wendy Ladd

  • Love, Hope, Faith, Charity & Turquoise

    Posted on May 24, 2015 by Wendy

    For those of you who know me well, there is no secret my favourite colour is turquoise. There is just something about the energy in the colour that so resonates with me. I am so refreshed, happy, peaceful and inspired by this colour. Such simple things to be grateful for. Today I celebrate simplicity and of course turquoise.

    Take time to celebrate the colour that makes you happy!

    And Remember to Always Be Fabulous!

    Luv Wendy


    This post was posted in General and was tagged with Wendy Ladd

  • Switch Up The Nachos

    Posted on February 25, 2015 by Wendy

    Today's recipe is a simple snack as that is how I like to make it. Simple, Easy, and pH alkaline balanced.
    That way anyone who reads my blog says, "I can make that"

    Too many times I wanted to make a recipe and it was just way to involved, and took way too much time and
    I am sure I have missed out on some super delicious recipes.
    Time is a deciding factor for many of us, and after a long day we want to make something quick, delicious and healthy.

    Do you know how many times I have eaten nachos, loaded up with cheese, and loaded up with nacho sauce?
    Way to many times to want to admit. I decided a couple of weeks ago to try Nachos without cheese and without sauce.
    Oh my goodness, what a wonderful adventure it was for me.

    Most health stores now carry a Plain Nacho chip, low in fat and low in sodium.
    Before you purchase your chips take some time to read the labels and get the lowest sodium available.
    These chips are to be eaten in moderation, and not as a full meal.
    Remember this is a snack. Yes, I now, it will taste so delicious you will want to eat the entire tray!!
    Always keep in mind the 75% Alkaline, 25% Acidic Rule so load them up with veggies!

    The ingredients I used for my topping is:
    Spinach,
    Kale
    Organic Black Olives
    Red peppers
    Yellow peppers
    Onion
    Zucchini
    (jalapeno peppers optional)

    Preheat your oven to 350 degrees F. Spread out your Nacho chips on a non stick pan.
    Cut up all your awesome veggies and sprinkle all over to make it an even coating.
    If you want to spice it up you can add Jalapeno peppers.

    NO CHEESE, NO SAUCE.....

    Heat in the over for 20 minutes and Enjoy


    This post was posted in pH balance and was tagged with alkaline, Fabulous, Fit & Fantastic Living, nachos, pH, Wendy Ladd

  • Taste of Nature Organic Bars

    Posted on February 25, 2015 by Wendy

    This month I want to share with you an Organic Bar that is just simply 100% Delicious and 100% Fabulous. It's called Taste of Nature. It comes in many flavours however my favourite is the Brazilian Nut Fiesta.

    Taste of Nature is 100% certified organic, Non-GMO project certified and Gluten Free. They are made with the very best ingredients the world has to offer. And yes, they taste as good as they look!

    I found these bars by accident while I was at the Health Food Store, as they didn't have the other bar I usually eat (which will now remain nameless because it just doesn't measure up to this bar!!!)

    I am now a 100% committed Taste of Nature customer so I wanted to share this amazing find with you

    Brazilian Nut Fiesta
    Nutrition Facts
    Serving size: 1 bar (40g)

    Calories 190
    Calories from fat 110
    Total Fat 12g 18%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 0mg
    Sodium 5mg 1%
    Carbohydrate 17g 6%
    Fibre 2g 8%
    Sugars 10g
    Protein 5g
    Vitamin A 0%
    Vitamin C 0%
    Calcium 2%
    Iron 8%
    % = % Daily Value

    Ingredients

    Raisins*, peanuts*, agave nectar*, sunflower seeds*, almonds*, Brazil nuts*, brown rice syrup*, walnuts*, whole grain brown rice crisps*, pumpkin seeds*, sunflower oil blend* (sunflower oil*, mixed tocopherols, rosemary extract*), agar.

    Glycemic Index (GI) Score

    The glycemic index (GI) is a property of the carbohydrates in different foods, specifically the blood glucose raising ability of the digestible carbohydrates. A GI score of 55 or less is considered low and desirable for hypoglycemic and diabetics. In experimental tests, this product scores 39.4.

    Benefits

    100% Organic, Certified Kosher, Certified Vegan, Gluten Free, Low Sodium, Source of fibre, Source of Energy, Non GMO.
    * Certified organic. May contain sesame, tree nuts and soy.

    Certified Kosher, Certified Vegan, Gluten Free, Made in Canada, Non GMO Project Verified, USDA Organic

    Here is the website where you can find out more about these tasty healthy bars and find out a store closest to you to purchase them. Full credit to this blog goes to Taste of Nature.

    http://www.tasteofnature.ca/

    Remember to always Be Fabulous!!!

    Luv Wendy

    --


    This post was posted in Health and Fitness and was tagged with alkaline, Fabulous Fit & Fantastic Living, pH, Taste of Nature, Wendy Ladd

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