Spring is finally here and we can shed those layers of unwanted clothing so we can feel lighter, more alive and carefree. It's amazing how Spring naturally reconnects us with the earth and encourages us to live a healthier lifestyle. This month's video is about How to Eat and Shop Local. My featured guest is Stacey Fokas from Freshalicous. Stacey has been a great mentor in teaching me how to eat what is in season and how to connect with your local Farmer's market. Chapter 8 in my new book, Fabulous, Fit & Fantastic Living, "Get to Your Natural State of Wegiht" was Co-Authored by Stacey. You can find the list of what fruits & vegetables are in season on page 39. There is no healtheir way to eat than from the ground and you will find most of your Alkaline, pH balancing fruits & veggies at your local market.

Enjoy!

Luv Wendy