As we run around every day being busy, busy, between our full work schedules, dropping off and picking up the children, feeding the dog, and getting to after school sports games, we sometimes find it difficult to make sure we are eating a healthy diet - let alone a pH balanced diet. Where do we find the time? The answer is... you already know, YOU must make the Time.

 If you were like me at the beginning and were not sure what a pH balanced diet even was, you have come to the right place.

This year Fabulous, Fit & Fantastic Living will educate you how to balance your diet, learn more about what alkaline vs acidic eating is, find your pH body balance, and help you to find some peace and joy in your busy schedule.

My 2 key words for the new year are HOPE and MOVEMENT. My secondary word is FABULICIOUS. I myself know that is isn't always easy to get to a gym, let alone even enjoy a gym when you are in a rush. For myself walking- MOVEMENT- seems to be the key to keeping my energy and weight in a healthy alignment. Walking is one of the most beneficial and calming exercises you can do for yourself. Just 30 minutes a day gives your body a brand new perspective on energy, blood flow, and overall health..

I am big believer that your Size does not define you, and you dont have to do things because someones says you SHOULD, OR HAVE TO, or be Judged for being YOU. It is my goal to take you through an easy, simple, daily routine, taylored specifically just for you to enjoy better Health that gives you personal satisfaction and results.
.

I want you to ask yourself a couple questions :.

1. Do you ever wake up in pain?.

2. Do you often feel sluggish, tired & achy?.

3. Do you feel challenged losing extra lbs?.

If you said, YES to any of the above, pH balanced diet may be for you..

 If you have questions or would like a one on one personal consultation please contact me and find out how you can also benefit from pH & Ion Balanced diets that help you “Live a Life of Excellence" and be 'FABULICIOUS".

FABULICIOUS

Luv Wendy