So as the journey of eating healthier continues
I wanted to share some good news with you.

It's not always about your weight, it's
about how you feel in your own skin.

Sometimes you feel down after
stepping on that scale and it seems
like nothing is working.

You are eating a more alkaline diet,
you are starting to exercise, you watch
those calories and that darn scale
doesn't change

If you measure yourself by your weight only
you just might be cheating yourself out of
an achievement you didn't realize was
taking place.

I decided to take some measurements the
other day and realized I was losing inches
instead of lbs.

It's crazy how that number on the scale
affects how we think, live, and feel.
I have been the same weight for months
now however didn't see that changes were
taking place because my mind was focused
on a number.

Start to measure inches instead of pounds.
Start to measure how you feel.
Start to measure what your skin looks like
Start to measure your energy level
Start to measure all the great things going
on instead of measuring weight

I have to tell you that shopping for
jeans has always been such a stressful
experience.

Most of my friends wear skinny jeans
and even the thought of skinny jeans
makes me feel confined.

With much encouragement from women
who love me I went on the adventure
to find skinny jeans and was pleasantly
surprised at what I saw looking back at
me in the mirror yesterday.

I even managed to find some high boots
to accommodate my curvy legs.

I encourage each of you to read more
about alkaline vs acidic eating,
Add more pH to your life, and
start paying attention to your body
not the scale

I have lots of recipes on my blog
and in my book to get you started.

Enjoy!

Remember to Always Be Fabulous!

Luv Wendy