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Posted on January 2, 2018 by Wendy There have been 0 comments

Happy Fabulous New Year!

I hope 2018 brings you all the things your heart desires
Love, Health, Prosperity, Peace and Grace.

Most people are starting off the New Year with
a resolution and the majority of the resolutions are
to "Go on A Diet and lose weight".

I have nothing against New Years resolutions and think
they are excellent ways to begin new programs and set
new habits for yourself.

The only thing is programs and habits fade and the
novelty wears off and most people seem to be back in the same
place where they started after a few months.

I do understand though that some people actually keep on
the program and keep the new habit so not being Negative on the

I am not a personal fan of the word Diet. If you have
read my book "Get To Your Natural State of Weight"
you will understand that by telling yourself you are
"On a Diet" your body seems to crave everything it
cannot have.

There is nothing worse that being focused on the things
you cannot have. Why not focus on What you Can Have?

So I no longer use the word Diet, and changed it to

Why not start your New Year off with a commitment to
having a Healthier Lifestyle?

Learn how to eat the proper balance of Alkaline vs. Acidic
foods and start feeling the difference in your energy,
aches and pains and recognize how your body reacts when you
eat processed and sugary foods.

Learn and understand how stress and your emotions
affect how you feel and how your body keeps on weight
when you are emotionally stressed.

It's not always about what you are eating that
makes you gain weight or feel terrible.
It can be the toxic people you are around
or the situation you are dealing with.

Do your best in 2018 to eliminate the negative
people in your life and stop trying to fix everyone
and everything.

Stop worrying so much about what other people think
and about what you think. How you feel, what your needs
are and how to be kind to yourself.

You deserve to feel vibrant and alive each day.
I call this process "Getting To Your Natural
State of Weight" - when everything inside is in sync
and performing at its optimal strength.

It's a process and it takes some time to learn.
Once you understand what foods work best for you
and how it all affects your pH level you will find
it much easier to create the Healthy Lifestyle
you deserve

There are many blogs on my website which you can begin
with to get yourself started. Or if you wish you can
purchase the book "Get To Your Natural State of Weight"
on Amazon. https://www.amazon.com/Get-Your-Natural-State-Weight/product-reviews/0992045207/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews

It's a quick read with a pH list of foods to get your started

Please feel free to email me if you have any questions as

I am happy to help get you started.

Remember to Always Be Fabulous!

This post was posted in General