Health and Fitness

The emails I received from yesterdays newsletter is incredible asking about my breakfast & snack cereal.
Power O’s Cereal is dairy-free egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.
It's not only great for breakfast, it also serves as a crunchy snack. Power O's can be purchased at most Health Food Stores in the Organic Cereal section or you can get on line as well. It is a definite winner!

My next newsletter has another fabulous product so sign up at www.wendyladd.com Home Page so you don't miss out.

Enjoy your Power O's

http://lovegrownfoods.com/our-products/

Happy Saturday my Fabulous Friends

I had posted in March a excellent video of Stacey Fokas from Freshalicious teaching us how to Eat and Shop local. I wanted to also add Stacey's website link on how to Kickstart Your Local Lifestyle. Stacey has a big part of my learning about what to eat locally from the ground. She totally opened up my eyes on the subject and enligtened me so much I featured Stacey in my new book Fabulous, Fit & Fantastic Living, Get To Your Natural State of Weight. Chapter 8 is dedicated to all the great knowledge of Stacey Fokas, Freshalicious.

Here is the link to find out how to kickstart your local lifestyle. A definite must read. http://freshalicious.ca/kickstart-your-local-lifestyle

Also here is the list from her site of the foods at are in Season for April & May

APRIL • apples • beets • onions • cabbage • carrots • turnips • tomatoes • cucumbers • lettuce • mushrooms • parsnips • rhubarb • rutabaga • sprouts • sweet potatoes • peppers •

MAY • asparagus • carrots • turnips • onions • apples • spinach • cucumbers • lettuce • mushrooms • peppers • radishes • rhubarb • sprouts • sweet potatoes • tomatoes

I encourage you to find out where you locat market is and suppor them by shopping local.
Your body will thank you for it!

Luv Wendy

For all of you ladies out there and for all of you men with women in your life, please share this blog, and link. It's not too late to get tested.

As a cervical cancer survivor I know how important it is, and I am grateful that I was tested in time to still be alive. This is not to be taken lightly.

Thank you to National Cervical Cancer Coalition for their post and for their photo. Credit goes to them for both. I am grateful to be able to share their information for awareness. http://hpv-cervical-cancer-talk.com/january-is-cervical-cancer-awareness-month/

Luv Wendy

If you have been putting on a couple of unwanted pounds lately take a moment to stop and check your stress level. Is it higher than normal? Are you feeling anxious? Worried about something? Stress can cause you to put on weight, and also you will struggle to lose weight because it produces exceess blood sugars that turn into fat. Take some time to de stress and you will find the unwanted pounds will go away.

Please share and like our facebook page https://www.facebook.com/#!/fabulousfitandfantasticliving as we will give more health tips just like this one. Or you can sign up at www.wendyladd.com for newsletter.

Stress and weight gain

Have a great day everyone

Luv Wendy

Luv Wendy