Luv Wendy
Always Be Fabulous

As I have been revisiting my steps on how and why I
wrote by book Fabulous, Fit & Fantastic Living "Get To Your
Natural State of Weight" I am discovering a lot of new
processes and natural herbs and remedies to keep my
body in the ultimate state.

Thought I would share the 2019 list of "Dirty Dozen" and "Clean Fifteen"
with you by Environmental Working Group (EWG)
This is a list of conventionally grown fruits and vegetables
with the highest and lowest amounts of pesticide residue.

Strawberries topped the “Dirty Dozen” list for the third year in row.
More than 90 percent of produce sampled, including strawberries, apples,
cherries, spinach, nectarines, and kale, tested positive for two or more pesticides.

It's very important if you are not buying organic foods that you
wash you food extremely well. If possible, buy organic whenever
you can.

Studies show that people who eat organic foods had 25% fewer cancers.
It's very disturbing to see how the pesticides affect our body and cause
fertility problems and so many more issues.

With this guide I want to encourage you to fill your fridges
and fruit bowls with plenty of healthy and organic produce
that isn't contaminated with multiple pesticide residues.

Take control of what you put in your body. After all the choice is YOURS!

The Dirty Dozen:
1.Strawberries
2.Spinach
3.Kale
4.Nectarines
5.Apples
6.Grapes
7.Peaches
8.Cherries
9.Pears
10.Tomatoes
11.Celery
12.Potatoes

+Hot peppers

The Clean Fifteen:
1.Avocados
2.Sweet corn
3.Pineapples
4.Sweet peas (frozen)
5.Onions
6.Papaya
7.Eggplants
8.Asparagus
9.Kiwi fruit
10.Cabbages
11.Cauliflower
12.Cantaloupes
13.Broccoli
14.Mushrooms
15.Honeydew melons

For a full list of where various fruits and veggies rank, visit the EWG website.
https://www.ewg.org/

I hope you find this informative and share with your family
and friends.

Remember to Always Be Fabulous!

Luv Wendy

Life is not all about what we weigh
Things happen to us and emotions play
havoc on our systems

Work through your emotions and be kind
to yourself as you go thru your journey

After all, your flip flops still fit!!!

Remember to Always Be Fabulous!

Luv Wendy

They should encourage you to be greater every day.
Be happy for you when you have success,
Cheer for you from the sidelines to keep going for your dreams,
Inspire you to be more fabulous!
If the people in your circle aren't doing this and clapping for you wins...
It's time to get a new circle.

Remember to Always Be Fabulous!

Luv Wendy

Remember to Always Be Fabulous!

Luv Wendy

If you can find joy and wonder in the little things
and cherish every moment,

If everyday you feel as loved, as beautiful
as appreciated as you really are,

Then you will always know the kind of happiness
someone special like you deserves.

Remember to Always Be Fabulous!

Luv Wendy

I got her for Christmas and she is an inspirational
reminder of my body shape.

Times are changing and big booties are in style.

Whatever your body shape, wake up to be INCREDIBLE

Remember to Always Be Fabulous!

Luv Wendy

Remember to Always Be Fabulous!

Luv Wendy

The scale is not always a good reflection of your health.

When I was less weight I was not as healthy on the inside
as I am now at a heavier weight.

Also as you get older the body image will change and
you need to learn how to love the person you have become

You were created to be fabulous! and nothing less!

Remember to Always Be Fabulous!

Luv Wendy